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–+ servings
Cinnamon Toast Breakfast Quinoa

Cinnamon Toast Breakfast Quinoa: Cozy, Quick, and Nutritious

Discover the comforting flavor of Cinnamon Toast Breakfast Quinoa, a quick and nutritious meal ready in just 10 minutes.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quinoa Base
  • 1 cup cooked quinoa Use warm or cold quinoa.
  • 1 tablespoon coconut oil Substitute with butter or ghee if desired.
  • a pinch salt Balances flavors.
  • 1 teaspoon cinnamon Feel free to add more for garnish.
For the Sweetness
  • 2 tablespoons maple syrup Adjust to taste.
For the Crunch
  • 1/2 cup pecans Substitute with walnuts or pumpkin seeds if desired.
Optional Toppings
  • 1/4 cup dried cherries For a tangy-sweet contrast.
  • 1 tablespoon chia seeds Boosts fiber and omega-3.
  • 2 tablespoons hemp seeds Source of protein.
  • 1/2 cup milk or yogurt For a creamy finish.
  • 1/2 cup fresh sliced fruit Banana or berries recommended.

Equipment

  • Skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by heating a small skillet over medium heat and add a tablespoon of coconut oil. Once the oil is hot, toss in the chopped pecans and toast them for about 2-3 minutes, stirring constantly.
  2. Reduce heat to low and stir in the cinnamon and a pinch of salt into the skillet with the toasted pecans. Allow the spices to bloom for about 30 seconds, stirring until fragrant.
  3. Add the cooked quinoa to the skillet along with desired maple syrup, stirring to coat well. Warm the mixture for 1-2 minutes.
  4. Remove from heat and scoop the Cinnamon Toast Breakfast Quinoa into bowls. Top with optional toppings like dried cherries or chia seeds.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 350mgFiber: 7gSugar: 10gVitamin C: 2mgCalcium: 4mgIron: 10mg

Notes

Store any leftovers in an airtight container in the fridge for up to 3-4 days or freeze in single-serving portions for up to 3 months.

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