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Chickpea Edamame Salad with Ginger Sesame

Chickpea Edamame Salad with Ginger Sesame for a Healthy Boost

Experience a vibrant Chickpea Edamame Salad with Ginger Sesame, perfect for a healthy, flavorful meal in just 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 cup Edamame shelled
  • 1 medium Red Bell Pepper diced
  • 1 medium Carrot shredded
  • 2 stalks Green Onions sliced
For the Vinaigrette
  • 2 tablespoons Sesame Oil
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons Soy Sauce or Tamari
  • 1 tablespoon Fresh Ginger grated
  • 1 tablespoon Honey or Maple Syrup for sweetness
  • 1 clove Garlic minced
For Garnish
  • 2 tablespoons Sesame Seeds for topping

Equipment

  • Mixing bowl
  • Small bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the drained chickpeas, shelled edamame, diced red bell pepper, shredded carrot, and sliced green onions. Use a gentle tossing motion to blend the ingredients.
  2. In a separate small bowl, whisk together the sesame oil, rice vinegar, soy sauce (or tamari), freshly grated ginger, honey (or maple syrup), and minced garlic until the mixture is smooth.
  3. Drizzle the prepared ginger sesame vinaigrette over the salad mixture. Gently toss to coat without mashing the chickpeas or edamame.
  4. Transfer the salad to a serving dish and sprinkle sesame seeds generously over the top. Chill for 15-20 minutes before serving for enhanced flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Ensure chickpeas are well-drained and use fresh ingredients for the best flavor. Customize with additional veggies or nuts as desired.

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