Ingredients
Equipment
Method
Step-by-Step Instructions
- In a blender or food processor, combine one can of chickpeas and one can of cannellini beans, including their liquid. Blend until smooth.
- Place a large soup pot over medium heat and add a splash of olive oil. Heat for about 1-2 minutes until shimmering.
- Add finely chopped onion, diced carrots, and diced celery to the pot. Sauté for 5-10 minutes until softened.
- Stir in minced garlic, along with dried herbs and red pepper flakes. Sauté for another minute.
- Pour the blended bean mixture into the pot, followed by the vegetable broth. Season with salt and pepper, then stir well.
- Bring the soup to a gentle simmer. Cover and cook for 20 minutes, stirring occasionally.
- Check the consistency of the soup. If too thick, stir in more vegetable broth or water to desired texture.
- Stir in freshly chopped parsley and lemon juice. Taste and adjust seasoning as needed.
- Ladle the soup into bowls and serve hot with crusty bread or croutons.
Nutrition
Notes
Great for leftovers; store in the fridge for up to 5 days or freeze for up to 3 months.