Chickpea and Rice Skillet: A Quick, Flavor-Packed Dinner

Chickpea and Rice Skillet is a quick, vibrant dish filled with taco spices, ideal for busy weeknights.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Tex-Mex

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet

2 tablespoons Olive Oil Adds moisture and flavor; substitute with any neutral oil as needed.
1 medium Onion, chopped Provides an aromatic base and sweetness; use shallots for a milder flavor.
1 Bell Pepper, diced Adds color, crunch, and sweetness; zucchini can be used as a substitute.
2 cloves Garlic, minced Enhances the flavor profile; garlic powder can be used in a pinch.
1 can Chickpeas, rinsed and drained Main protein source that adds texture; canned black beans can be a good alternative.
1 cup Cooked Rice Provides bulk and heartiness; use brown rice or quinoa for added nutrients.
1 can Diced Tomatoes Contributes moisture and flavor; fresh tomatoes can be used if preferred.
1 cup Vegetable Broth Enhances flavor and moisture; water can be used, but will reduce flavor.
2 tablespoons Taco Seasoning Delivers the dish’s distinctive taco flavor; homemade seasoning is a great alternative.
Salt & Pepper Seasoning to enhance all flavors; adjust to personal preference.

Optional Toppings

Shredded Cheddar Cheese Adds creaminess and richness; consider a dairy-free cheese as a plant-based alternative.
Sour Cream Enhances creaminess; a plant-based yogurt can be used for a dairy-free option.
Avocado Offers a cooling contrast and rich texture; easily gives the dish a fresh touch.
Cilantro Provides a burst of freshness; try parsley if you want a different herby flavor.

Equipment

10-inch skillet

Method

Steps

Heat the oil in a 10-inch skillet over medium heat for about 1–2 minutes.
Sauté the chopped onion and diced bell pepper for about 5–7 minutes until the onion is translucent.
Add minced garlic and cook for 1 more minute until fragrant.
Combine chickpeas, cooked rice, diced tomatoes, vegetable broth, and taco seasoning; stir well.
Bring to a gentle simmer, cover, and cook for 15–20 minutes.
Uncover, stir, and season with salt and pepper to taste.
Serve with your favorite toppings.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 14gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 400mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Customize the Chickpea and Rice Skillet with your favorite toppings to elevate this easy-to-make dish into a satisfying meal!

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