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Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce

Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce Magic

This Chicken Fillet in Spicy, Creamy Garlic-Parmesan Sauce is a quick, delicious dish packed with flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Fillets cook until they reach an internal temperature of 165°F
  • 2 tablespoons Olive Oil for sautéing
  • to taste Salt essential seasoning
  • to taste Pepper essential seasoning
For the Sauce
  • 4 cloves Garlic minced, fresh is best
  • 1 cup Heavy Cream can be swapped for half-and-half
  • 1/2 cup Parmesan Cheese grated, freshly grated preferred
  • 1 teaspoon Red Pepper Flakes adjust according to heat preference
For the Fries
  • 4 large Potatoes cut into thick wedges for crunch
  • to taste Fresh Parsley for garnish

Equipment

  • Large skillet
  • Baking sheet
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Prepare fries by cutting potatoes into thick wedges, toss with olive oil, salt, and pepper, and bake at 425°F for 30-35 minutes.
  2. Heat olive oil in a skillet, season chicken fillets with salt and pepper, and cook until golden brown and internal temperature reaches 165°F.
  3. In the same skillet, sauté minced garlic until fragrant, then add heavy cream and simmer.
  4. Stir in Parmesan cheese and red pepper flakes, simmer until sauce thickens.
  5. Combine the cooked chicken with the sauce in the skillet, simmer for an additional 2-3 minutes.
  6. Serve the chicken with fries and garnish with fresh parsley.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 50gProtein: 35gFat: 30gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 1000mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Ensure uniform thickness in chicken fillets for even cooking. Adjust spice level to taste.

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