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Cheesy Chicken Wrap

Cheesy Chicken Wrap Bliss: Quick, Creamy Comfort Awaits

Savor the cheesy goodness of Cheesy Chicken Wraps, a quick and customizable delight perfect for any lunch.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 2 cups diced chicken can use leftover chicken or turkey
  • 2 tbsp olive oil or avocado oil
  • 1 tsp garlic powder or fresh minced garlic
  • 1 tsp onion powder
  • 1 tsp paprika smoked paprika for more flavor
  • to taste salt essential for balancing flavors
  • to taste pepper
For the Wrap
  • 4 large flour tortillas whole wheat or corn tortillas are healthier
For the Cheesy Goodness
  • 1 cup shredded cheddar cheese or pepper jack for spiciness
  • 1 cup shredded mozzarella cheese
For the Sauce
  • 1/2 cup creamy garlic sauce ranch dressing can be an alternative
For Garnish
  • 2 tbsp fresh parsley chopped for garnish

Equipment

  • non-stick pan

Method
 

Step-by-Step Instructions for Cheesy Chicken Wrap
  1. In a large bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Stir until the chicken is evenly coated with the spices.
  2. Heat a non-stick pan over medium heat. Once hot, add the seasoned chicken to the pan, spreading it out into a single layer. Cook for 6-8 minutes, stirring occasionally.
  3. Allow the cooked chicken to cool slightly. Lay your tortillas flat and spread a layer of creamy garlic sauce over each.
  4. Distribute the cooked chicken among the tortillas, placing it towards one end. Sprinkle shredded cheddar and mozzarella over each.
  5. Fold each tortilla over the filling, tucking in the sides. Grill seam-side down for 2-3 minutes on each side.
  6. Remove the wraps from the pan, cut in half, and garnish with freshly chopped parsley.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 850mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 20mgIron: 10mg

Notes

These wraps can be customized with your favorite vegetables and spices. Perfect for busy weeknights.

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