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Cheese Egg Bites

Cheese Egg Bites: Fluffy High-Protein Snack You'll Love

Cheese Egg Bites are a fluffy, high-protein snack perfect for breakfast or a quick pick-me-up.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 large eggs provide structure and protein
  • 1 cup cottage cheese can substitute with ricotta
For Seasoning
  • 1/2 teaspoon salt adjust to taste
  • 1/4 teaspoon pepper black or white pepper
For Optional Add-ins
  • 1 cup chopped vegetables e.g., bell peppers, spinach
  • 1/4 cup fresh herbs e.g., chives, parsley
  • 1/2 cup shredded cheese e.g., cheddar or feta

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the large eggs and cottage cheese until smooth.
  3. Add a pinch of salt and a dash of pepper to the mixture, then stir in any optional ingredients.
  4. Grease a muffin tin and fill each cup with the egg mixture about three-quarters full.
  5. Bake for 20 minutes until set and golden on top.
  6. Let cool for a few minutes, then run a knife around the edges and remove from the tin.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 2gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 250mgPotassium: 100mgSugar: 1gVitamin A: 500IUCalcium: 150mgIron: 1mg

Notes

These cheese egg bites are ideal for meal prep and can be stored in the fridge for up to 4 days or frozen for up to 2 months.

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