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Butterscotch Protein Balls

Butterscotch Protein Balls: Sweet, No-Bake Energy Bites

Butterscotch Protein Balls are a delightful and wholesome no-bake snack perfect for satisfying sweet cravings.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Old-fashioned oats Ensure they are fresh for best flavor.
  • 1 cup Peanut butter Warm slightly for easier mixing.
  • 1/2 cup Honey Adjust if the mix feels dry.
  • 1 cup Butterscotch chips Add after cooling mixture slightly.
Optional Enhancements
  • 1/2 cup Walnuts Feel free to swap with favorite nuts or seeds.
  • 1/4 cup Chia seeds For added texture and nutrients.

Equipment

  • Mixing bowl
  • Spatula
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the old-fashioned oats, peanut butter, and honey. Stir until well combined and sticky, about 1-2 minutes.
  2. Allow the mixture to cool for 5 minutes, then gently fold in the butterscotch chips.
  3. Cover the bowl and refrigerate for at least 1 hour or overnight.
  4. Once chilled, roll the mixture into bite-sized balls, approximately 1 inch in diameter.
  5. Place the rolled protein balls on parchment paper and store in an airtight container.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 8gCalcium: 2mgIron: 4mg

Notes

These protein balls can be stored in the refrigerator for up to 2 weeks or frozen for up to 3 months.

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