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Buffalo Chicken Meatballs

Buffalo Chicken Meatballs: Guilt-Free Flavor Explosion

Discover the best Buffalo Chicken Meatballs that deliver bold flavor without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Appetizers
Cuisine: American
Calories: 59
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Lean option, turkey can be used.
  • 1/2 cup Panko Breadcrumbs Whole wheat recommended for extra fiber.
  • 1 large Egg Or a flaxseed egg for a vegan alternative.
  • 1/2 cup Carrot Finely grated; can substitute with zucchini.
  • 1/4 cup Celery Optional, enhances flavor.
  • 1/4 cup Green Onions Can use chives if not available.
  • 2 cloves Garlic Or substitute with garlic powder.
  • 1 tsp Paprika Smoked paprika can add extra depth.
  • 1 tsp Kosher Sea Salt Reduce if using table salt.
  • 1/2 tsp Ground Black Pepper White pepper can be used for a milder flavor.
For the Sauce
  • 1/2 cup Buffalo Sauce Frank's is recommended.
  • 1/2 cup Ranch or Blue Cheese Dressing Vegan options available.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions for Buffalo Chicken Meatballs
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground chicken, panko breadcrumbs, and lightly beaten egg. Let the panko soak for about 5 minutes.
  3. Add grated carrot, minced celery, chopped green onions, garlic, paprika, kosher salt, and black pepper. Mix gently until just combined.
  4. Scoop the mixture and shape into meatballs, about 1 to 1.5 inches in diameter. Place on the baking sheet without touching.
  5. Bake for 15-20 minutes until golden brown and the internal temperature reaches 160°F (71°C).
  6. Transfer the baked meatballs to a bowl, drizzle with buffalo sauce, and toss to coat.
  7. Serve warm with ranch or blue cheese dressing for dipping.

Nutrition

Serving: 1meatballCalories: 59kcalCarbohydrates: 6gProtein: 5gFat: 2gSaturated Fat: 0.5gCholesterol: 40mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 10mgIron: 1mg

Notes

Experiment with various sauces and cheeses for personalized flavors. For best results, avoid overmixing and shape the meatballs evenly for consistent cooking.

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