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Blueberry Greek Yogurt Protein Bars

Blueberry Greek Yogurt Protein Bars for Guilt-Free Snacking

Blueberry Greek Yogurt Protein Bars are a delicious and nourishing snack that are easy to prepare and perfect for a healthy treat.
Prep Time 20 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Snacks
Cuisine: French
Calories: 180

Ingredients
  

For the Bars
  • 1 cup Protein Powder unflavored or vanilla recommended
  • 1/4 cup Coconut Flour can substitute with almond flour
  • 1/4 cup Almond Flour adjust if using more coconut flour
  • 2 tablespoons Granulated Sugar optional; can reduce or omit
  • 1 cup Greek Yogurt can use dairy-free alternative for vegan option
  • 1/2 cup Blueberry Puree fresh or frozen blueberries
  • 1/2 cup White Chocolate Chips can use dark chocolate

Equipment

  • Mixing bowl
  • Spatula
  • Sharp knife
  • Microwave-safe bowl
  • Parchment Paper
  • Plastic wrap

Method
 

Step-by-Step Instructions
  1. In a spacious mixing bowl, add your protein powder, coconut flour, almond flour, and optional sugar. Mix these dry ingredients well.
  2. Introduce the Greek yogurt and blueberry puree to the dry mixture. Combine ingredients to create a sticky dough.
  3. Transfer the dough to a clean surface and shape it into a rectangular mound, about one inch thick. Wrap tightly in plastic wrap and refrigerate for at least 30 minutes.
  4. After chilling, slice the dough into even bars of your preferred size, aiming for about 12 bars.
  5. In a microwave-safe bowl, heat the white chocolate chips in the microwave at 20-second intervals until completely melted.
  6. Dip each bar into the melted chocolate, ensuring they are fully coated, then place on parchment paper to set.
  7. Let bars rest at room temperature or in the refrigerator to set the chocolate completely, about 15-20 minutes.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 20gProtein: 16gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 75mgPotassium: 150mgFiber: 3gSugar: 5gVitamin A: 150IUVitamin C: 3mgCalcium: 100mgIron: 1mg

Notes

Store any leftovers in an airtight container in the fridge for up to one week. For longer storage, wrap bars in plastic wrap and freeze them for up to 3 months.

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