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BBQ Chicken Chopped Salad

BBQ Chicken Chopped Salad: A Fresh Summer Winner

Enjoy a vibrant BBQ Chicken Chopped Salad perfect for summer, featuring grilled chicken, fresh vegetables, and a smoky barbecue twist.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Skinless for a healthier option
  • 1/2 cup Barbecue Sauce Any preferred brand or homemade
For the Salad Base
  • 4 cups Romaine Lettuce Can substitute with spinach
  • 1 cup Cherry Tomatoes Can substitute with diced regular tomatoes
  • 1 cup Cucumbers Use English cucumbers for fewer seeds
  • 1/2 medium Red Onion Can substitute with green onions
For the Toppings
  • 1 cup Cheddar Cheese Swap with feta for a tangy alternative
  • 1/2 cup Ranch Dressing Use a homemade vinaigrette for a lighter option

Equipment

  • grill
  • Mixing bowl
  • Knife
  • Cutting board

Method
 

Preparation Instructions
  1. Preheat your grill to medium-high heat, around 400°F. Season chicken breasts generously with salt and pepper. Cook for 6-8 minutes, flipping halfway through, until it reaches an internal temperature of 165°F.
  2. Once cooked, brush barbecue sauce onto both sides of the chicken and grill for an additional minute on each side to caramelize.
  3. While the chicken rests, chop the romaine lettuce, slice cucumbers, and halve cherry tomatoes.
  4. Slice the grilled chicken into strips after resting for about 5 minutes.
  5. In a bowl, combine romaine, cucumber, tomatoes, and red onion. Add sliced chicken, cheddar cheese, and drizzle with ranch dressing. Toss gently.
  6. Divide salad into plates and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 150IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Enhance flavor by marinating chicken in barbecue sauce overnight. Use fresh, high-quality ingredients for the best results. Dress salad just before serving to maintain crispness.

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