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–+ servings
Bang Bang Ground Turkey Rice Bowls

Bang Bang Ground Turkey Rice Bowls: Quick, Flavor-Packed Delight

Enjoy a quick and flavorful Bang Bang Ground Turkey Rice Bowls recipe that transforms your weeknight dinners with healthy ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey Mixture
  • 1 lb Ground Turkey Provides a lean protein base; swap with chicken or beef if desired.
  • 1 tbsp Olive Oil Used for sautéing the turkey; feel free to substitute with any neutral oil.
  • 2 tbsp Soy Sauce Enhances the turkey's flavor; opt for low-sodium version if needed.
  • 1 cup Red Bell Pepper Adds color and crunch; mix with other veggies if desired.
  • 1 cup Carrots Introduces natural sweetness; zucchini or any preferred stir-fry veggie can work too.
  • 1 cup Broccoli Offers a crunchy element; substitute with your favorite seasonal vegetables.
  • 2 stalks Green Onions Provides fresh garnish; chives can be used as a substitute.
For the Bang Bang Sauce
  • 1/2 cup Mayonnaise Gives creaminess; Greek yogurt is a healthy alternative.
  • 1/4 cup Sweet Chili Sauce Adds sweetness and depth; adjust to your taste.
  • 1 tbsp Sriracha Sauce Contributes heat; increase for spicier flavors.
  • 1 tbsp Lime Juice Brightens sauce; freshly squeezed enhances flavor.
For the Rice Base
  • 1 cup Jasmine Rice Acts as a fluffy foundation; replace with cauliflower rice for lighter option.
  • 1 tbsp Sesame Seeds Offers a nutty flavor; optional based on preference.

Equipment

  • Large skillet
  • Mixing bowl
  • Fork

Method
 

Step‑by‑Step Instructions
  1. Cook jasmine rice according to package instructions, typically bring water to a boil, add rice, cover, and reduce heat for 15 minutes.
  2. In a mixing bowl, whisk together mayonnaise, sweet chili sauce, sriracha, and lime juice until smooth.
  3. Heat a large skillet over medium-high heat, drizzle olive oil, and add ground turkey, cooking until browned, about 6-8 minutes.
  4. Once browned, drizzle in soy sauce and season with salt and pepper, cooking an additional 2-3 minutes.
  5. Add red bell pepper, carrots, and broccoli to the skillet with turkey, cooking for 5-7 minutes.
  6. Mix in half of the prepared bang bang sauce, stirring to coat turkey and veggies.
  7. Scoop jasmine rice into bowls, top with turkey and vegetable mixture.
  8. Drizzle remaining bang bang sauce over each bowl and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2500IUVitamin C: 75mgCalcium: 50mgIron: 3mg

Notes

Customize spices and vegetables based on preference for a personalized touch. Use fresh ingredients for the best flavor.

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