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Baked Salmon in Foil with Asparagus

Baked Salmon in Foil with Asparagus for a Flavorful Feast

This Baked Salmon in Foil with Asparagus recipe is a game changer for anyone seeking a healthy and delicious dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on for added flavor and moisture
  • 2 tablespoons Olive oil or melted butter Adds richness
  • 1 teaspoon Salt Essential for seasoning
  • 1 teaspoon Pepper Essential for seasoning
For the Vegetables
  • 1 bunch Asparagus Trim off tough ends
  • 3 cloves Garlic Fresh minced garlic
For the Flavor
  • 1 whole Lemon Use zest and slices
  • 2 tablespoons Fresh herbs Optional, like dill or parsley
Optional Enhancements
  • 1/2 teaspoon Red pepper flakes For a spicy kick
  • 1 tablespoon Honey Adds sweetness
  • 1/4 cup Grated Parmesan Savory finish

Equipment

  • Oven
  • Baking sheet
  • Heavy-Duty Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your materials, including foil, a baking sheet, and your ingredients.
  2. Cut large sheets of heavy-duty foil, about 12–14 inches in length, and lay them shiny side up on the baking sheet.
  3. Center the salmon fillets on the foil sheets and surround them with trimmed asparagus.
  4. Mix olive oil or melted butter with minced garlic in a bowl and drizzle over the salmon and asparagus.
  5. Season with salt, pepper, and lemon zest. Optionally, add lemon slices and fresh herbs.
  6. Fold the sides of the foil over the ingredients to create airtight packets.
  7. Transfer the baking sheet with the packets to the preheated oven and bake for 18-20 minutes.
  8. Open the packets carefully, and serve the salmon and asparagus. Squeeze fresh lemon juice over the top.

Nutrition

Serving: 1fillet with asparagusCalories: 350kcalCarbohydrates: 8gProtein: 38gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure your salmon fillets are uniform in size for even cooking. Use fresh ingredients for the best flavor.

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