Baked Cottage Cheese Eggs: Your Fluffy Morning Protein Powerhouse

An indulgent yet guilt-free breakfast dish of Baked Cottage Cheese Eggs, packing 28 grams of protein per serving.

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Prep Time 5

Cook Time 15

Cooling Time 3

Total Time 23

Servings: 4 slices

Course: Breakfast

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Cottage Cheese Use lactose-free for dairy-free option.
6 large Eggs Opt for large eggs for optimal results.
1/2 cup Parmesan Cheese Replace with nutritional yeast for a dairy-free alternative.
1 tablespoon Fresh Chives Can substitute with green onions.
1 teaspoon Garlic Powder Fresh minced garlic can be used.
1 teaspoon Paprika Smoked paprika can enhance the flavor.
to taste Salt
to taste Pepper

For the Veggies

1 cup Bell Peppers Must be drained of moisture if using.
1 cup Spinach Fresh or frozen (well-thawed) can be used.
1/2 cup Sun-Dried Tomatoes Ensure they are well-drained.

Equipment

9-inch pie dish
Food processor
Mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
Grease a 9-inch pie dish or 8×8-inch baking dish with butter or cooking spray.
Blend the cottage cheese in a food processor for about 30 seconds until smooth.
Whisk the eggs in a large mixing bowl, then add the blended cottage cheese and other ingredients, mixing well.
Pour the mixture into the prepared baking dish and spread evenly.
Bake for 15-17 minutes until the edges are set and the center jiggles slightly.
Let it cool for 2-3 minutes before serving.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 6gProtein: 28gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 220mgSodium: 350mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 600IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Customize with your favorite herbs or spices. Can prep mixture up to 24 hours in advance.

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