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Avocado Garlicky Mushroom

Avocado Garlicky Mushroom Toast: A Healthy, Yummy Twist

Avocado Garlicky Mushroom Toast is a quick and healthy dish combining creamy avocados and savory mushrooms on toasted bread.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 slices
Course: Breakfast
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 cloves garlic, minced This aromatic base provides a rich depth of flavor.
  • 1 tablespoon olive oil or butter Olive oil keeps it vegan while butter adds a velvety richness.
  • 1 cup mushrooms, sliced (cremini, button, or shiitake) Adds umami and each type brings unique taste.
  • Salt and black pepper, to taste Enhance and balance other flavors.
For the Toast
  • 1 ripe avocado Creamy goodness; ripe avocados yield beautifully when mashed.
  • 2 slices bread (sourdough or whole grain) Choose a firm bread for best results.
For the Finishing Touch
  • 1 teaspoon lemon juice (optional) Brightens avocado while preventing browning.
  • Optional garnishes Red pepper flakes for heat, fresh herbs, or Parmesan for a savory finish.

Equipment

  • Skillet
  • Bowl
  • Fork

Method
 

Preparation Steps
  1. Heat a tablespoon of olive oil or butter in a skillet over medium heat. Add 2 cloves of minced garlic and sauté for about 30 seconds to 1 minute until it turns lightly golden.
  2. Add 1 cup of sliced mushrooms to the skillet, season with salt and black pepper, and sauté for 5-7 minutes until tender.
  3. While the mushrooms cook, scoop 1 ripe avocado into a bowl, mash it with a fork, and stir in 1 teaspoon of lemon juice with salt and pepper to taste.
  4. Toast 2 slices of bread until golden brown and crispy. Optional: brush with olive oil before toasting.
  5. Once the bread is toasted, spread a layer of the creamy mashed avocado on each slice and top with a spoonful of sautéed mushrooms.
  6. Sprinkle optional garnishes like red pepper flakes, fresh herbs, or Parmesan cheese before serving.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

Assemble the toast just before serving to keep the bread crisp and avoid sogginess.

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