Jump to Recipe Print RecipeAmidst the hustle of life, there’s nothing quite like a moment when you pull a vibrant, delicious dish from the stove and the aroma of garlic and cream fills the air. This week, I’m excited to share my Creamy Salmon Spinach Pasta Dish, a perfect harmony of tender salmon, fresh spinach, and perfectly cooked pasta. What I love most about this recipe is how quick it comes together; it’s ideal for busy weeknights yet special enough to impress guests. Plus, it’s packed with nutritious ingredients, making it not just a feast for the eyes but a healthy choice for your family. Ready to whip up a satisfying meal that will have everyone asking for seconds? Let’s dive into the magic of this creamy delight! Why is This Salmon Spinach Pasta Dish Special? Quick and Easy: This dish comes together in under 30 minutes, making it a perfect choice for those weeknight dinners when you need to get dinner on the table fast. Nutritious Ingredients: Packed with omega-3-rich salmon and vibrant spinach, it’s not only delicious but also a healthy option for you and your loved ones. Creamy, Flavorful Sauce: The garlic Parmesan sauce is rich and satisfying, enveloping each piece of pasta and salmon in a delightful hug of flavor. Customizable: Swap in shrimp or add your favorite vegetables like cherry tomatoes or asparagus for a personal touch that will tantalize your palate. Crowd-Pleaser: Whether it’s a family dinner or a gathering, this recipe impresses everyone at the table, guaranteeing compliments all around! Elevate your pasta game with this dish, and while you’re at it, don’t miss to check out my recipes for Healthy Cucumber Pasta and Tuscan Sausage Pasta for more delightful meals! Salmon Spinach Pasta Dish Ingredients • Create the perfect foundation for your creamy delight with these essential ingredients! For the Pasta Fettuccine or Linguine – 8 ounces – Any pasta shape works; opt for whole wheat or gluten-free varieties for a nutritious twist. For the Sauce Olive Oil – 2 tablespoons – Adds flavor to the dish; substitute with avocado oil for a different taste. Garlic – 2 cloves, minced – Brings aromatic depth; fresh garlic is always best for flavor. Heavy Cream – 1 cup – Creates a luxuriously rich sauce; try half-and-half or a plant-based cream for a lighter option. Parmesan Cheese – 1/2 cup, grated – Introduces savory umami; nutritional yeast works as a tasty dairy-free substitute. Lemon Zest/Juice – 1 teaspoon zest and 2 tablespoons juice – Adds essential brightness; fresh lemon enhances flavor better than bottled juice. Salt and Pepper – To taste – Vital for elevating the overall taste of the dish. Red Pepper Flakes – 1/4 teaspoon (optional) – Adds a hint of heat; feel free to omit for a milder dish. For the Main Components Salmon Fillet – 1 pound, skin removed – The heart of the dish, providing richness; substitute with shrimp or chicken as desired. Spinach – 4 cups, washed and roughly chopped – Packed with nutrients and color; thawed frozen spinach is a great stand-in if fresh isn’t available. For Garnish Fresh Parsley – Chopped – Adds a touch of freshness and visual appeal; basil can be swapped in for a different aromatic note. Dive into this Salmon Spinach Pasta Dish and savor the blend of flavors and textures that make it a truly delightful meal! Step‑by‑Step Instructions for Creamy Salmon Spinach Pasta Dish Step 1: Boil Water Begin by filling a large pot with water and adding a generous pinch of salt. Place the pot over high heat and bring it to a rolling boil, which should take about 5-7 minutes. This step lays the foundation for cooking your pasta to perfection, ensuring it has a deliciously seasoned base. Step 2: Cook Pasta Once the water is boiling, add 8 ounces of fettuccine or linguine, stirring occasionally to prevent sticking. Cook the pasta for 8-10 minutes until it reaches al dente, meaning it should be tender yet firm to the bite. Before draining, reserve one cup of the pasta water to use later for adjusting the sauce consistency. Step 3: Prepare Salmon While the pasta cooks, take 1 pound of skinless salmon fillet and season it generously with salt, pepper, and a squeeze of lemon juice. In a skillet, heat 2 tablespoons of olive oil over medium heat. Once hot, carefully place the salmon in the skillet and cook for about 4-5 minutes on each side until it flakes easily with a fork. Remove the salmon and set it aside. Step 4: Make Sauce In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to brown it. Then, add 4 cups of washed and roughly chopped spinach, sautéing for 2-3 minutes until it wilts down and becomes vibrant green. This mixture will become the flavor base for your creamy sauce. Step 5: Add Cream Lower the heat to medium-low and pour in 1 cup of heavy cream, stirring thoroughly to combine it with the garlic and spinach mixture. Let the cream heat up for a couple of minutes, allowing it to simmer gently while incorporating the flavors, transforming into a rich and luscious sauce. Step 6: Mix in Cheese Gradually sprinkle in 1/2 cup of grated Parmesan cheese into the creamy mixture, stirring constantly until the cheese melts seamlessly into the sauce. This step enhances the sauce with a rich, savory depth that perfectly complements the Salmon Spinach Pasta Dish. Step 7: Add Lemon Stir in the zest of 1 teaspoon and juice of 2 tablespoons of fresh lemon, along with a pinch of red pepper flakes if desired. This addition brings a refreshing brightness, balancing the creaminess of the sauce. Adjust the seasoning with salt and pepper to your taste. Step 8: Combine Everything Carefully add the drained pasta into the skillet, tossing it with the sauce until evenly coated. Then, gently fold in the flaked salmon pieces to incorporate without breaking them apart too much. The result will be a beautiful and colorful mixture of flavors and textures. Step 9: Adjust Consistency If the sauce seems too thick, gradually add some of the reserved pasta water, a little at a time, while stirring. This helps achieve the ideal creamy consistency for the Salmon Spinach Pasta Dish, ensuring each bite is luscious and satisfying. Step 10: Serve Once everything is well combined and heated through, plate the Salmon Spinach Pasta Dish, garnishing with fresh chopped parsley for a pop of color and flavor. Serve immediately, relishing the delightful harmony of creamy sauce, tender salmon, and vibrant spinach! Expert Tips for Salmon Spinach Pasta Dish Choose Fresh Salmon: Ensure the salmon is fresh for the best flavor and texture; frozen can work in a pinch but lacks the same richness. Perfect Pasta Cooking: Avoid overcooking your pasta; it should be al dente. Don’t forget to reserve pasta water; it helps adjust the sauce consistency. Garlic Timing: Sauté garlic only briefly; overcooking can turn it bitter. A fragrant aroma should fill the kitchen without browning the garlic. Cream Balance: If opting for a lighter sauce, switch heavy cream for half-and-half to maintain creaminess without the extra calories. Flavor Variations: Try adding sun-dried tomatoes or capers for an additional flavor boost. Customizing your Salmon Spinach Pasta Dish keeps things exciting! Garnish Right: Fresh parsley not only brightens the dish but also adds a touch of color. Substitute with basil for a different flavor profile. Salmon Spinach Pasta Dish Variations Feel free to get creative and make this dish your own—it’s all about the flavors that ignite your taste buds! Protein Swap: Replace salmon with grilled shrimp or shredded chicken for a delightful change of pace. Both options create a unique, yet just as satisfying, experience. Veggie Addition: Stir in vibrant vegetables like sweet cherry tomatoes or crunchy asparagus for added color and nutrition. The fresh veggies not only enhance the dish but also elevate its visual appeal. Cheese Change: Try feta cheese for a tangy twist in flavor. Its crumbly texture brings a refreshing contrast to the creamy sauce. Dairy-Free Option: Substitute heavy cream with a plant-based cream (like oat or coconut cream) for a lighter, dairy-free version that still satisfies. Herb Infusion: Add fresh dill or basil to the sauce for an aromatic lift. These herbs pair beautifully with the salmon and add a bright note. Spice it Up: Elevate the heat by mixing in jalapeño or a dash of hot sauce. This will give your dish a spicy kick that’s sure to awaken your senses! Citrus Zing: Incorporate lime juice in addition to lemon for an extra citrus burst. This will enhance the freshness of the dish, making every bite zing! Sauce Variation: Swap the garlic Parmesan sauce for a pesto sauce. Its herby richness will provide a lovely contrast to the salmon and spinach, making it a delightful alternative. Explore these variations to create a Salmon Spinach Pasta Dish that’s uniquely yours! And if you’re in the mood for even more delicious twists, check out my recipes for Italian Antipasto Pasta or Creamy Lemon Chicken Pasta! What to Serve with Creamy Salmon Spinach Pasta Transform your dining experience into a delightful feast by pairing complementary dishes with your creamy creation! Light Salad: A crisp green salad dressed with lemon vinaigrette balances the richness of the pasta and adds a refreshing crunch. Crusty Garlic Bread: Savory garlic bread is perfect for soaking up any leftover sauce, enhancing the meal with a satisfying, crunchy texture. Roasted Asparagus: Tender asparagus drizzled with olive oil and lemon brings a lovely earthy element, boosting both nutrition and flavor. Steamed Broccoli: Bright green broccoli adds a vibrant touch and complements the pasta’s creaminess with its slight crunch and mild flavor. Chardonnay: A chilled glass of Chardonnay harmonizes beautifully with the smoky notes of the salmon, enhancing each bite of pasta. Tiramisu: Finish your meal with a classic Italian dessert; the rich, creamy coffee flavors provide a delightful contrast to the savory pasta. Whether it’s a dinner party or a cozy family meal, these pairings will elevate your creamy salmon spinach pasta! Make Ahead Options This Creamy Salmon Spinach Pasta Dish is ideal for meal prep, saving you precious time during busy weeknights! You can prep the pasta and sauce components separately up to 24 hours in advance. Cook the pasta until al dente, then toss it lightly in olive oil to prevent sticking, and refrigerate. For the sauce, sauté the garlic and spinach, then mix with the cream and Parmesan; store it in an airtight container in the fridge. When you’re ready to serve, simply reheat the sauce over low heat, mix in the flaked salmon, and toss with the pasta. This way, you’ll enjoy just as delicious a dish with minimal effort! How to Store and Freeze Salmon Spinach Pasta Dish Fridge: Store leftovers in an airtight container for up to 2 days. Ensure the dish has cooled completely before sealing to maintain freshness. Freezer: For longer storage, freeze portions in airtight containers or freezer bags for up to 3 months. However, note that the cream sauce may slightly change in texture upon thawing. Reheating: Thaw in the refrigerator overnight, then reheat gently on the stovetop over low heat, adding a splash of reserved pasta water to restore creaminess. Enjoy your Salmon Spinach Pasta Dish like it was freshly made! Room Temperature: It’s best to avoid leaving the dish out at room temperature for more than 2 hours to prevent spoilage. Salmon Spinach Pasta Dish Recipe FAQs How do I select the best salmon for this dish? Absolutely! When choosing salmon, look for bright, vibrant flesh without dark spots or a strong fishy odor. Fresh fish should feel firm to the touch, and it’s ideal to buy it with the skin on for added flavor and moisture during cooking. If you decide to use frozen salmon, ensure it looks clear and doesn’t have freezer burn. How should I store leftovers of the Salmon Spinach Pasta Dish? Very simply! Store leftovers in an airtight container in the refrigerator for up to 2 days. Allow your pasta dish to cool completely before sealing it to preserve freshness. Just reheat gently before enjoying it again, and it should still taste delightful! Can I freeze the Salmon Spinach Pasta Dish? Absolutely! To freeze, portion the dish into airtight containers or freezer-safe bags, removing as much air as possible. It can be frozen for up to 3 months. When ready to eat, thaw overnight in the refrigerator, then reheat gently over low heat on the stovetop, adding a splash of reserved pasta water to revive its creamy texture. What if my pasta sticks together after cooking? No need to worry! If your pasta tends to stick together, ensure you stir the noodles a few times while they cook in boiling water. If it does happen, simply add a tablespoon of olive oil or butter right after draining, tossing it well to separate the strands. This will help keep them nice and free-flowing! Is this recipe suitable for those with dietary restrictions? Great question! The Salmon Spinach Pasta Dish can be adapted for various dietary needs. For gluten-free options, simply use gluten-free pasta. If you’re looking to make it dairy-free, you can substitute heavy cream with a plant-based cream alternative and use nutritional yeast in place of cheese. Enjoying good food should be accessible to everyone! Delicious Salmon Spinach Pasta Dish for Quick Weeknight Meals A quick and healthy Salmon Spinach Pasta Dish featuring omega-3-rich salmon, fresh spinach, and a creamy garlic Parmesan sauce. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 servingsCourse: DinnerCuisine: ItalianCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Pasta8 ounces Fettuccine or Linguine Opt for whole wheat or gluten-free varieties for a nutritious twist.For the Sauce2 tablespoons Olive Oil Substitute with avocado oil for a different taste.2 cloves Garlic Fresh garlic is always best for flavor.1 cup Heavy Cream Try half-and-half or a plant-based cream for a lighter option.1/2 cup Parmesan Cheese Nutritional yeast works as a tasty dairy-free substitute.1 teaspoon Lemon Zest Adds essential brightness.2 tablespoons Lemon Juice Fresh lemon enhances flavor better than bottled juice.Salt and Pepper Vital for elevating the overall taste of the dish.1/4 teaspoon Red Pepper Flakes Adds a hint of heat; optional.For the Main Components1 pound Salmon Fillet Skin removed; substitute with shrimp or chicken as desired.4 cups Spinach Packed with nutrients; thawed frozen spinach works if fresh isn't available.For GarnishFresh Parsley Chopped; basil can be swapped in for a different aromatic note. Equipment Large PotSkilletMeasuring CupsMeasuring SpoonsKnifeCutting board Method Step-by-Step InstructionsBegin by filling a large pot with water and adding a pinch of salt. Bring it to a rolling boil, which should take about 5-7 minutes.Once boiling, add 8 ounces of fettuccine or linguine. Cook for 8-10 minutes until al dente, reserving one cup of pasta water before draining.While the pasta cooks, season 1 pound of skinless salmon fillet with salt, pepper, and lemon juice. Heat 2 tablespoons of olive oil in a skillet over medium heat, then cook the salmon for 4-5 minutes on each side until it flakes easily.In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant, then add 4 cups of chopped spinach, sautéing for 2-3 minutes until wilted.Lower the heat and pour in 1 cup of heavy cream, stirring to combine. Let it simmer gently for a couple of minutes.Gradually sprinkle in 1/2 cup of grated Parmesan cheese, stirring until melted.Stir in lemon zest and juice, adjusting with red pepper flakes if desired, and season to taste with salt and pepper.Toss the drained pasta into the skillet, coating it with the sauce, and gently fold in the flaked salmon.If the sauce is too thick, add reserved pasta water gradually while stirring to achieve desired consistency.Plate the dish, garnishing with fresh chopped parsley and serve immediately. Nutrition Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 550mgPotassium: 750mgFiber: 3gSugar: 2gVitamin A: 30IUVitamin C: 15mgCalcium: 200mgIron: 2mg NotesStore leftovers in the fridge for up to 2 days or freeze portions for up to 3 months. Reheat gently on the stovetop, adding a splash of reserved pasta water if needed. 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