Jump to Recipe Print RecipeThe aroma of sizzling chicken mingling with zesty lemon and garlic fills the air, instantly transporting me to a sun-drenched Mediterranean market. These Mediterranean Chicken Wraps are a delightful solution for those busy days when you crave something fresh yet uncomplicated. Loaded with marinated chicken, creamy hummus, and vibrant veggies, each wrap is not only a feast for the senses but also an incredibly easy way to enjoy a balanced meal. Perfect for a quick lunch or a satisfying dinner, these wraps can even adapt to any dietary preference. Plus, they make for a fantastic make-ahead option, saving you time for what really matters. Are you ready to dive into the delicious world of Mediterranean flavors? Let’s get cooking! Why Will You Enjoy These Wraps? Bursting with Flavor: These Mediterranean Chicken Wraps boast a thrilling combination of lemon, garlic, and fresh veggies that transport your taste buds straight to the sunlit shores of the Mediterranean. Quick and Easy: Need lunch in a hurry? This recipe is crafted for busy days, taking less than 30 minutes from prep to plate! Versatile: Whether you’re a meat lover or prefer vegetarian options, these wraps can easily accommodate any dietary preference—swap the chicken for shrimp or chickpeas in a snap. Healthy Choice: Rich in protein and loaded with fresh veggies, these wraps are a nutritious meal option that doesn’t compromise on taste. Pair with a side salad or some tzatziki for a complete experience. You’ll find more delightful recipes like Butter Chicken Comfort or Parmesan Chicken Transforms to inspire your culinary journey! Mediterranean Chicken Wraps Ingredients • Get ready to discover the essential components for your delicious Mediterranean Chicken Wraps! For the Chicken Marinade Chicken Breasts – Main protein source, marinated to infuse moisture and flavor. Consider grilled shrimp or tofu for a vegetarian option. Olive Oil – Adds richness and helps with grilling; avocado oil works well as a substitute for a different flavor. Lemon Juice – Brightens the dish with acidity; opt for fresh lemon juice for the best taste. Minced Garlic – Provides aromatic depth; garlic powder can be a quick alternative if needed. Dried Oregano – Enhances flavor with its herbal notes; feel free to swap with rosemary or thyme for variation. Salt and Pepper – Essential seasonings to elevate taste, with sea salt adding a delightful texture. For the Wraps Hummus – Serves as a creamy spread and base layer for the wrap; tzatziki can be a zesty alternative. Tortillas – The wrap base; choose whole wheat, spinach, or gluten-free varieties to fit your dietary needs. Cucumber, Cherry Tomatoes, Red Onion – Fresh veggies for crunch and color; customize with any salad vegetables you love. Feta Cheese – Adds a salty creaminess; you can omit this for a dairy-free wrap or substitute with avocado for a different twist. Enjoy making your Mediterranean Chicken Wraps! Step‑by‑Step Instructions for Mediterranean Chicken Wraps Step 1: Prepare Marinade In a mixing bowl, whisk together ¼ cup of olive oil, 2 tablespoons of fresh lemon juice, 3 minced garlic cloves, 1 tablespoon of dried oregano, and a pinch of salt and pepper until the mixture is well combined. This flavorful marinade will infuse your chicken with Mediterranean zest, so make sure it’s homogenous. Step 2: Marinate Chicken Place 1 pound of chicken breasts into a resealable plastic bag and pour the prepared marinade over the chicken. Seal the bag and gently massage the marinade into the meat. Allow the chicken to marinate in the refrigerator for at least 30 minutes, ideally up to 2 hours, letting those flavors meld beautifully. Step 3: Grill Chicken Preheat your grill to medium-high heat, about 400°F (200°C). Once hot, remove the chicken from the marinade and place it on the grill grates. Cook for approximately 6-7 minutes on each side until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). After grilling, let the chicken rest for a few minutes to allow the juices to redistribute. Step 4: Prepare Tortillas While the chicken is resting, lay out your tortillas on a clean surface and generously spread about 2 tablespoons of hummus on each one. The creamy hummus serves as a delightful base, adding both flavor and moisture to your Mediterranean Chicken Wraps. Step 5: Assemble Wraps Once the chicken has rested, slice it into strips and layer it over the hummus-covered tortillas. Add sliced cucumbers, halved cherry tomatoes, thinly sliced red onions, and crumbled feta cheese. Be mindful not to overstuff, as it could make wrapping difficult. Step 6: Roll and Serve Carefully roll each tortilla tightly from one end to the other, ensuring the fillings stay inside. If desired, secure the wraps with a toothpick to hold them together. Cut each wrap in half diagonally and serve immediately, or wrap them in foil for a hearty meal on the go. Mediterranean Chicken Wraps Variations Feel free to let your creativity shine and customize these wraps to perfectly suit your taste! Dairy-Free: Omit feta cheese or substitute with avocado for creaminess without the dairy. Try experimenting with creamy cashew cheese for an added nutty flavor! Protein Swap: Choose shrimp, grilled tofu, or chickpeas instead of chicken for a vegetarian option. Shrimp brings a sweet, oceanic flavor that pairs beautifully with the other ingredients. Tortilla Twist: Replace regular tortillas with corn, spinach, or whole grain for different flavors and textures. Whole grain tortillas add a nutty flavor, perfect for elevating your wraps! Extra Veggies: Add roasted red peppers, spinach, or bell peppers for added color and nutrition. These veggies not only add a crunch but also contribute a delightful freshness to every bite. Spice it Up: Incorporate crushed red pepper flakes or a drizzle of harissa for an extra kick. The warmth of these spices will keep your taste buds dancing with excitement! Herb Substitution: Swap dried oregano for fresh basil or cilantro to experiment with different flavors. Fresh herbs bring a burst of brightness that really elevates your wraps. Flavor Infusion: Mix in olives or sun-dried tomatoes for a tangy twist to your Mediterranean wrap. Each bite of these additions can transport you to a sunny Mediterranean café. Sauce Options: Replace hummus with tzatziki or tahini for a different creamy spread. Tzatziki adds a refreshing yogurt flavor, complementing the grilled chicken wonderfully. Ready to try something new? Don’t forget to check out my Bbq Chicken Mac or Chicken Broccoli Sizzling for more delicious ideas! How to Store and Freeze Mediterranean Chicken Wraps Fridge: Store assembled Mediterranean Chicken Wraps in an airtight container for up to 2 days. For best results, add fresh veggies just before serving to keep them crisp. Freezer: Wrap individual Mediterranean Chicken Wraps tightly in foil, then place them in a freezer-safe bag. Freeze for up to 2 months; thaw in the fridge overnight before enjoying. Reheating: To reheat, unwrap the frozen wrap and microwave for 1-2 minutes until heated through. Alternatively, warm it in an oven at 350°F (175°C) for 10-15 minutes for a crispy finish. Room Temperature: Ideally, consume wraps within 2 hours of preparation if left at room temperature to ensure freshness and food safety. Make Ahead Options These Mediterranean Chicken Wraps are perfect for meal prep enthusiasts! You can marinate the chicken up to 24 hours in advance, allowing those vibrant flavors to develop fully. Simply prepare the marinade, place the chicken in a resealable bag, and refrigerate it. Additionally, you can chop the vegetables and store them in an airtight container for up to 3 days. When you’re ready to enjoy your wraps, just grill the marinated chicken, assemble the wraps with the fresh veggies and hummus, and you’ll have a delightful meal ready in no time. This way, you can savor the delicious, fresh taste of Mediterranean Chicken Wraps without the rush! What to Serve With Mediterranean Chicken Wraps Elevate your Mediterranean Chicken Wraps into a delightful feast that tantalizes every palate and makes every meal memorable. Greek Salad: This fresh combination of cucumbers, tomatoes, olives, and feta perfectly balances the hearty wraps, adding a burst of color and nutrition. Roasted Vegetables: The natural sweetness of roasted peppers, zucchini, and eggplant complements the wraps, creating a satisfying contrast with every bite. Tzatziki Sauce: This cool, tangy yogurt dip enhances the Mediterranean flavors, making it a refreshing companion for dipping your wraps. Quinoa Pilaf: Nutty quinoa infused with herbs mirrors the Mediterranean theme and provides a protein-packed side dish that feels hearty yet light. Pita Chips: Crunchy pita chips add delightful texture, delivering a satisfying crunch that pairs wonderfully with the creamy hummus in the wraps. Fizzy Lemonade: A glass of refreshing lemonade brightens your meal, its citrus notes harmonizing beautifully with the wrap’s zesty flavors. Hummus Platter: Serve a variety of hummus flavors with fresh veggies for dippers, enhancing the communal experience and adding extra layers of flavor. Chilled White Wine: A crisp Sauvignon Blanc or light Chardonnay complements the zesty chicken while enhancing the entire meal with every sip. Transform your meal into a culinary journey with these perfect pairings, creating an unforgettable Mediterranean dining experience! Expert Tips for Mediterranean Chicken Wraps Marinade Time: Allow the chicken to marinate for at least 30 minutes but ideally up to 2 hours for maximum flavor absorption. Grill Check: Always check the internal temperature of the chicken, aiming for 165°F to ensure it’s cooked through but still juicy. Fresh Ingredients: Use fresh herbs and vegetables to enhance flavor and nutrition; they make a big difference in your Mediterranean Chicken Wraps. Sturdy Tortillas: Opt for sturdy tortillas to prevent tearing when assembling the wraps. Whole wheat or spinach tortillas add nutrition too! Portion Control: Avoid overstuffing your wraps to prevent messiness and ensure they roll up tightly without tearing. Make Ahead: Store components separately for easy assembly later, keeping fresh ingredients crisp until serving time. Mediterranean Chicken Wraps Recipe FAQs How do I select ripe ingredients for the wraps? Absolutely! For the best flavor, choose fresh, ripe vegetables. Look for firm cucumbers without dark spots and bright, glossy cherry tomatoes. Opt for avocados that yield slightly when gently pressed, indicating they’re perfectly ripe. Fresh herbs should be vibrant and fragrant, while chicken should be plump and stored properly in the fridge. How should I store leftover Mediterranean Chicken Wraps? To keep your wraps fresh, store the assembled Mediterranean Chicken Wraps in an airtight container in the refrigerator for up to 2 days. To maintain the crispness of the vegetables, consider adding them just before serving. The flavors meld beautifully when they rest, making the wraps just as delicious the next day! Can I freeze Mediterranean Chicken Wraps? Yes! Freezing is simple. Wrap each individual Mediterranean Chicken Wrap tightly in foil, then place them in a freezer-safe bag. You can freeze them for up to 2 months. When you’re ready to enjoy, thaw them in the fridge overnight and microwave for 1-2 minutes, or reheat in the oven at 350°F (175°C) for crispiness—delicious! What should I do if my wraps are falling apart? Not to worry! If you find your wraps are not holding together, here are a few tips: ensure you’re using sturdy tortillas, and avoid overstuffing. It’s helpful to pack the filling tightly in the center, leaving some space at the edges. If you’re using fresh veggies like tomatoes, pat them dry to reduce excess moisture before assembly. Are there any dietary considerations for these wraps? Very much! If you have dietary restrictions, you can easily adapt these Mediterranean Chicken Wraps. For a vegetarian option, substitute chicken with grilled tofu, chickpeas, or grilled shrimp, depending on your preference. Omit feta for a dairy-free version, or use cashew cream as a delicious alternative. Always double-check your ingredient labels for allergens! Can pets enjoy any part of this recipe? While it’s best not to give wraps with hummus or feta to pets, plain grilled chicken can be a nice treat for them! Just be sure to cut it into small, manageable pieces and avoid any seasonings that could upset their stomachs. Always consult with your vet if you’re unsure about introducing new foods to your pet’s diet. Mediterranean Chicken Wraps: Quick Flavor Explosion at Home Mediterranean Chicken Wraps are a delightful and quick meal, loaded with marinated chicken, creamy hummus, and vibrant veggies. Print Recipe Pin Recipe Prep Time 30 minutes minsCook Time 14 minutes minsMarinating Time 30 minutes minsTotal Time 1 hour hr 14 minutes mins Servings: 4 wrapsCourse: LunchCuisine: MediterraneanCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken Marinade1 pound chicken breasts Main protein source, marinated.1/4 cup olive oil Adds richness.2 tablespoons fresh lemon juice3 minced garlic cloves Provides aromatic depth.1 tablespoon dried oregano Enhances flavor.to taste saltto taste pepperFor the Wraps1/2 cup hummus Serves as a creamy spread.4 pieces tortillas Choose whole wheat or gluten-free.1 cup cucumber Fresh veggie for crunch.1 cup cherry tomatoes Halved for ease.1 cup red onion Thinly sliced.1/2 cup feta cheese Adds salty creaminess. Equipment grillMixing bowlResealable Plastic BagKnifeCutting board Method Preparation InstructionsWhisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until combined for the marinade.Place chicken breasts in a resealable bag and pour marinade over. Seal and massage into the meat; refrigerate for 30 minutes to 2 hours.Preheat grill to medium-high heat. Grill chicken for 6-7 minutes per side until cooked through. Let rest.Spread hummus on tortillas. Slice rested chicken and layer over hummus.Add cucumber, cherry tomatoes, red onion, and feta cheese to the wraps.Roll each tortilla tightly and secure with a toothpick if desired. Cut in half and serve. Nutrition Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 10mgIron: 15mg NotesStore assembled wraps in an airtight container for up to 2 days. For freezer storage, wrap tightly in foil and place in a bag for up to 2 months. Tried this recipe?Let us know how it was!
