Name: Delicious Jerk Chicken Bowls with Mango Salsa and Coconut Rice
Prep time: 30 min
Cook time: 30 min
Total time: 65 min
Ingredients: 2 pieces Boneless, skinless chicken breasts (Alternatively, use chicken thighs.); 2 tablespoons Jerk seasoning (Store-bought or homemade varieties.); 1 tablespoon Olive oil (Avocado oil is a good alternative.); 1 cup Coconut milk (Essential for the rice.); 1 cup Long-grain white rice (Brown rice can also be used.); 1 teaspoon Coconut oil (For extra flavor.); 1 cup Mango (Diced.); 1/4 cup Red onion (Finely chopped.); 1/4 cup Fresh cilantro (Or parsley as a substitute.); 1 tablespoon Lime juice (Freshly squeezed is best.); 1 teaspoon Honey (Agave syrup can be used for a vegan option.); 1/2 cup Corn kernels (For added texture.)

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As I prepared for my backyard get-together, I stumbled upon a combination that promised to bring the vibrant tastes of the Caribbean right to my table: Jerk Chicken Bowls with Mango Salsa and Coconut Rice. This recipe offers a delightful escape from the ordinary and creates a thriving atmosphere with its blend of smoky jerk chicken, refreshing mango salsa, and creamy coconut rice. What I love most about these bowls is how quick they come together and the satisfying balance of flavors; they’re perfect for impressing friends or making a weeknight meal feel special. Plus, this dish is gluten-free, making it a fitting choice for a diverse gathering. Ready to tantalize your taste buds with a tropical twist? Let’s dive into the recipe that will transport you to sun-kissed shores!

Why is this dish a crowd-pleaser?

Tropical Vibes: With the lively flavors of jerk chicken and refreshing mango salsa, you’ll feel like you’re on a beach getaway.
Quick Preparation: These bowls come together fast, making them an excellent choice for a weeknight dinner or last-minute gatherings.
Gluten-Free Delight: Perfect for those with dietary restrictions, ensuring everyone can enjoy a delicious meal!
Flavor Adventure: Smoky, spicy, sweet, and creamy—every bite offers a burst of Caribbean essence that keeps you coming back for more.
Versatile Pairing: Serve alongside grilled vegetables or a cocktail, like a lime mojito, to elevate the experience. You might also want to check out my tasty Bbq Chicken Mac for an equally satisfying meal!

Jerk Chicken Bowls Ingredients

• Prepare to create Jerk Chicken Bowls with Mango Salsa and Coconut Rice that your family will love!

For the Chicken

Boneless, skinless chicken breasts – The main protein, offering tenderness and flavor; feel free to use chicken thighs for added moisture.
Jerk seasoning – The essential spice blend that gives jerk chicken its signature smoky and spicy profile; both store-bought and homemade varieties work wonderfully.
Olive oil – Perfect for searing the chicken, enhancing texture; avocado oil is a great high-smoke alternative.

For the Coconut Rice

Coconut milk – The rich base for the coconut rice, providing comforting creaminess; essential to balance the dish.
Long-grain white rice – Fluffy and neutral, it absorbs all the fantastic flavors; if you prefer a nuttier taste, brown rice is an option but requires more cooking time.
Coconut oil – Adds an extra layer of tropical flavor to the rice, making it even more delightful.

For the Mango Salsa

Mango – The star of the salsa, bringing sweetness and brightness; it provides a wonderful contrast to the spicy chicken.
Red onion – Adds a mild crunch and tanginess to the salsa, balancing the sweet and spicy flavors.
Fresh cilantro – A fragrant herb that enhances freshness; opt for parsley as a substitute if you’re not a fan.
Lime juice – Essential for balancing the salsa’s sweetness with a touch of acidity; fresh lime juice is always best!
Honey – Adds a little extra sweetness to the mango salsa; consider agave syrup for a vegan option.
Corn kernels – Provide a crunchy and sweet layer to the salsa, adding delightful texture.

With these components, you’re all set to create vibrant Jerk Chicken Bowls with Mango Salsa and Coconut Rice that are bursting with flavor and sure to impress!

Step‑by‑Step Instructions for Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Step 1: Preheat the Grill
Begin by preheating your grill or a grill pan to medium-high heat (about 400°F or 200°C). This ensures a nice char on the jerk chicken as it cooks. While preheating, gather your ingredients and prepare your workspace, so you’re ready for assembling the flavorful Jerk Chicken Bowls with Mango Salsa and Coconut Rice.

Step 2: Prepare the Jerk Seasoning
In a medium bowl, combine jerk seasoning, ground allspice, ground thyme, cinnamon, nutmeg, cayenne pepper, salt, and black pepper. Mix well until the spices are evenly blended. This fragrant mix is the heart of your jerk chicken’s flavor. Set this spice blend aside as you will use it to marinate your chicken in the next step.

Step 3: Marinate the Chicken
Rub the boneless, skinless chicken breasts with olive oil, ensuring they are evenly coated to enhance texture. Then, sprinkle the spice mix over the chicken, rubbing it in thoroughly for maximum flavor. Allow the chicken to marinate for at least 30 minutes at room temperature, or refrigerate it if you’re preparing ahead, allowing the spices to infuse every bite.

Step 4: Rinse and Cook the Rice
Rinse the long-grain white rice under cold water until the water runs clear to remove excess starch. In a medium saucepan, combine the rinsed rice and coconut milk, then bring it to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 18-20 minutes, or until the rice has absorbed all the liquid and is tender.

Step 5: Fluff the Rice
After simmering, remove the saucepan from heat and let it sit, covered, for an additional 5 minutes. This resting period allows the rice to finish cooking. Once rested, uncover the pot and fluff the coconut rice with a fork, then stir in a teaspoon of coconut oil for extra creaminess that enriches the rice’s flavor for your Jerk Chicken Bowls.

Step 6: Make the Mango Salsa
While the chicken and rice are cooking, prepare the mango salsa. Dice the ripe mango, finely chop the red onion, and mix them in a bowl with fresh cilantro, lime juice, honey, and sautéed corn. Toss everything gently until well combined, letting the flavors meld together. This vibrant salsa will provide a refreshing kick to complement the spicy jerk chicken.

Step 7: Cook the Jerk Chicken
Now it’s time to cook your marinated chicken! Lightly oil your preheated grill or skillet and place the chicken breasts on it. Grill for about 6-7 minutes on each side until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). Look for a nice char and juices running clear for perfectly cooked jerk chicken.

Step 8: Assemble the Bowls
Once cooked, let the chicken rest for a few minutes before slicing it. In serving bowls, create a bed of creamy coconut rice, top it with slices of the juicy jerk chicken, and then generously spoon the vibrant mango salsa over the top. This assembly brings all the flavors together, resulting in beautiful Jerk Chicken Bowls with Mango Salsa and Coconut Rice ready to be enjoyed!

How to Store and Freeze Jerk Chicken Bowls

Fridge: Store leftover jerk chicken bowls in an airtight container for up to 3 days. Keep chicken, rice, and mango salsa separate for best texture.

Freezer: Freeze the jerk chicken and coconut rice in individual portions for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: Reheat the chicken and rice in the microwave until steaming hot. Add a splash of coconut milk to the rice for moisture. Enjoy your Jerk Chicken Bowls freshly warmed!

What to Serve with Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Make your Caribbean-inspired meal complete with these delightful additions that enhance flavor and balance.

Grilled Plantains: Their natural sweetness and soft texture make for a delightful contrast to the spicy jerk chicken.
Lime Mojito: This refreshing cocktail with mint and lime brightens the meal and pairs beautifully with all the vibrant flavors.
Caribbean Slaw: A crunchy slaw with cabbage, carrots, and a zesty dressing adds a crisp texture that complements the softness of the rice.
Crispy Fried Tostones: These twice-fried green plantains offer a satisfying crunch that pairs wonderfully with the creamy coconut rice.
Pineapple Salsa: A tropical twist, offering a fresh, tangy flavor that works in harmony with the jerk spices.
Coconut Milk Smoothie: A silky, creamy drink that mirrors the rice’s flavors and cools down the spices beautifully.
Black Bean Salad: Protein-packed and savory, this salad adds heartiness and a fresh contrast to the vibrant bowls.
Spicy Mango Chutney: A sweet and spicy condiment that brings an extra punch and richness, enhancing the entire dish.
Ginger Beer: This fizzy, spicy beverage brings a refreshing zing and complements the smoky flavors of the jerk chicken.
Key Lime Pie: End on a sweet note; this tangy dessert echoes the lime in the salsa and adds a refreshing finish to your meal.

Expert Tips for Jerk Chicken Bowls

Marinating Matters: Allow the chicken to marinate for at least 30 minutes to really soak in the flavors of the jerk seasoning for your Jerk Chicken Bowls.
Cooking Temperatures: Always ensure your chicken reaches an internal temperature of 165°F (74°C) for food safety and optimum tenderness.
Fluffing Rice: Allow coconut rice to rest before fluffing to get that delightful, creamy texture—it makes all the difference in your dish!
Adjusting Heat: If you prefer a milder spice, reduce the cayenne pepper in your seasoning mix, ensuring the whole family enjoys your Jerk Chicken Bowls.
Fresh Salsa: For the best flavor, prepare mango salsa just before serving to keep it fresh and vibrant—this adds a lovely crunch and brightness!

Jerk Chicken Bowls Variations & Substitutions

Feel free to explore these variations and substitutions, allowing you to make this dish your own with exciting twists and flavors!

Chicken Thighs: Swap the breasts for thighs to enjoy a juicier, more flavorful experience.
Brown Rice: Opt for brown rice instead of white for a nuttier taste, keeping in mind it requires additional cooking time.
Tropical Fruit Salsa: Replace mango with pineapple or papaya for an exotic twist that’s equally vibrant and sweet.
Add Veggies: Toss in grilled vegetables like bell peppers or zucchini alongside the chicken and rice for extra texture and nutrition.
Spice Level: Adjust the heat by increasing or decreasing the cayenne pepper in the seasoning; perfect for those with varying spice tolerances.
Avocado: Top your bowls with sliced avocado for a creamy, luxe texture that pairs beautifully with the other components. It’s a great way to add healthy fats!
Lime Zest: Sprinkle lime zest over the finished bowls to enhance flavor and give a refreshing aroma. This simple addition can elevate your jerk chicken experience further.
Herbs Swap: If cilantro isn’t your favorite, fresh parsley works well in the mango salsa, maintaining that fresh and vibrant essence.

As you customize your Jerk Chicken Bowls, you might also enjoy the comforting flavors of my Chicken Broccoli Sizzling or the delightful texture of Honey Pepper Chicken. The possibilities are endless, so get creative in the kitchen!

Make Ahead Options

These Jerk Chicken Bowls with Mango Salsa and Coconut Rice are perfect for busy weeknights or meal prep aficionados! You can marinate the chicken up to 24 hours in advance, allowing the flavors to intensify. Additionally, prepare the coconut rice and store it in the fridge for up to 3 days; simply reheat gently on the stove or in the microwave. The mango salsa can be made a day ahead but is best enjoyed fresh, so it’s a good idea to prepare it just before serving. To maintain the quality of your ingredients, store the chicken, rice, and salsa separately, ensuring everything stays delicious and vibrant when you’re ready to assemble your bowls!

Jerk Chicken Bowls with Mango Salsa and Coconut Rice Recipe FAQs

What should I look for when selecting mangoes?
When choosing mangoes for your salsa, pick ones that are slightly soft to the touch but not mushy, indicating ripeness. Look for the skin to be somewhat wrinkled and free from dark spots. The more aromatic the mango, the sweeter it is, making it a perfect complement to your jerk chicken!

How can I store leftover Jerk Chicken Bowls?
To keep your leftovers fresh, store the jerk chicken, coconut rice, and mango salsa in separate airtight containers in the fridge. The chicken and rice will stay good for up to 3 days, while the salsa is best consumed within 2 days for optimal freshness. This way, all components retain their tasty textures!

Can I freeze the chicken and rice?
Absolutely! To freeze, place the jerk chicken and coconut rice in individual portions in airtight containers or freezer bags. They will last for up to 3 months. When you’re ready to eat, thaw overnight in the fridge, then reheat in the microwave until steaming hot, adding a splash of coconut milk to the rice to keep it moist.

What can I do if my jerk chicken turns out too spicy?
If your jerk chicken is spicier than anticipated, don’t fret! You can balance the heat by serving it with a side of creamy coconut rice, which helps to tone down the spice. Additionally, drizzling some honey over the chicken can also add a sweet contrast to mellow the flavor.

Can I use a different type of rice for this recipe?
Yes! While long-grain white rice is ideal, brown rice can be used for a nuttier flavor. Just keep in mind that brown rice typically requires more liquid and longer cooking time, around 35-40 minutes, so adjust accordingly in your recipe. You might also try cauliflower rice for a lower-carb option!

Is jerk chicken safe for my pet dogs to eat?
It’s crucial to note that jerk chicken seasoning often contains ingredients like onion and garlic, which can be harmful to dogs. Therefore, it’s best to stick to plain, unseasoned chicken if you want to share a little with your furry friends. Always consult with your vet about introducing new foods to your pet’s diet!