Jump to Recipe Print RecipeAs I strolled through the bustling farmer’s market, the colors of autumn’s bounty caught my eye: deep orange butternut squash, crisp Honeycrisp apples, and vibrant greens glistening in the sunlight. This is the essence of my Honey Dijon Harvest Bowl, a dish that beautifully embodies the spirit of fall. Packed with protein and perfect for meal prep, it’s as nourishing as it is delightful. Each scoop is a treasure trove of flavors, from the sweet tang of honeyed chicken to the earthy farro and roasted vegetables, making it a wonderful choice for both cozy weeknight dinners and festive gatherings. How can you resist creating a culinary masterpiece that celebrates the season while nourishing the soul? Why You’ll Crave This Honey Dijon Bowl Nourishing Delight: The Honey Dijon Harvest Bowl brings together wholesome ingredients, like protein-packed chicken and nutty farro, creating a satisfying meal that’s both hearty and light. Seasonal Flavors: Featuring roasted butternut squash and sweet Honeycrisp apples, this dish is a perfect representation of fall’s flavors, making it immensely comforting. Meal Prep-Friendly: Prepare this bowl ahead of time, and enjoy a nutritious meal throughout your busy week—ideal for lunch or dinner! Endless Variability: Easily swap in your favorite veggies and proteins, such as grilled shrimp or tofu, to customize this dish to suit your tastes. Crowd-Pleasing Appeal: Whether it’s a cozy dinner with family or an impressive gathering centerpiece, this bowl is sure to delight everyone at the table. So why not take a break from fast food? Embrace the flavors of fall and transform your dining experience with this delightful Honey Dijon Harvest Bowl today! Honey Dijon Harvest Bowl Ingredients Get ready to create a vibrant and nourishing meal with these ingredients! For the Chicken Chicken Tenderloins – A lean protein base; feel free to substitute with turkey or tofu for a vegetarian option. Dijon Mustard – This central flavoring agent in the marinade enhances the dish; try using whole grain mustard for a different taste. Honey – Sweetens the marinade beautifully; maple syrup or agave nectar can provide a vegan alternative. Duke’s Light Mayonnaise – Creates a creamy dressing; consider Greek yogurt for a lighter twist. For the Grains Farro – A hearty grain that lies at the base; brown rice or quinoa can also work well if you’re looking for options. For the Vegetables Butternut Squash – Offers sweetness and an earthy flavor; pumpkin or sweet potatoes can be used instead for similar results. Lacinato Kale – Adds a nutritious crunch; spinach or Swiss chard can be great substitutes when needed. Raw Pumpkin Seeds – Provide a delightful crunch and extra nutrients; they’re easy to swap for pecans or walnuts. For the Fruits Honeycrisp Apple – Adds sweetness and a satisfying crunch; any firm apple variety will do the trick. Dried Cranberries – Bring a lovely sweet-tart flavor; raisins or cherries can be used in their place for variety. For the Assembly Olive Oil – Essential for roasting veggies and amplifying flavors; avocado oil serves as an excellent alternative. Feta Cheese – Introduces a creamy, tangy element; goat cheese or nutritional yeast can make for a tasty substitute. Gather these ingredients for your delightful Honey Dijon Harvest Bowl and get ready to celebrate the flavors of fall! Step‑by‑Step Instructions for Honey Dijon Harvest Bowl Step 1: Marinate Chicken In a medium bowl, whisk together Dijon mustard, honey, and Duke’s mayonnaise until smooth. Add the chicken tenderloins, ensuring they are thoroughly coated with the marinade. Cover and refrigerate for 2 to 4 hours. This allows the flavors of the Honey Dijon Harvest Bowl to fully infuse into the chicken, creating a succulent base for your dish. Step 2: Cook Farro As the chicken marinates, bring a pot of water to a boil and follow the package instructions to cook the farro. Typically, this takes about 20-30 minutes until al dente. Once cooked, drain any excess water and set the farro aside. It will serve as the hearty foundation for your Honey Dijon Harvest Bowl. Step 3: Roast Pumpkin Seeds Preheat your oven to 350°F (175°C). In a small bowl, toss raw pumpkin seeds with a drizzle of olive oil and desired seasonings, like salt and pepper. Spread them evenly on a baking sheet and roast for 10-12 minutes until they puff up and are golden brown. Keep an eye on them to prevent burning as they can turn quickly. Step 4: Roast Kale Increase the oven temperature to 400°F (200°C). On a large baking sheet, drizzle the lacinato kale with olive oil and sprinkle with salt. Toss to coat, then spread the leaves out to avoid overcrowding. Roast for 8-10 minutes until the edges are crispy yet still vibrant green, creating a delightful crunch for your Honey Dijon Harvest Bowl. Step 5: Roast Butternut Squash While the kale roasts, prepare the butternut squash by cutting it into cubes and tossing it with olive oil, salt, and pepper. Spread the squash on a separate baking sheet and roast at 425°F (220°C) for about 20 minutes or until it’s fork-tender and caramelized. This sweet addition will perfectly complement your honey-dijon flavors. Step 6: Cook Chicken Remove the marinated chicken from the refrigerator and preheat your grill or oven to 425°F (220°C). Grill the chicken for 15-20 minutes, or until it reaches an internal temperature of 165°F (74°C), flipping halfway through. The chicken should be golden brown and juicy, ready to crown your Honey Dijon Harvest Bowl. Step 7: Assemble Bowls In individual serving bowls, create layers by starting with a base of farro. Top it with crispy kale, roasted butternut squash, and sliced chicken. Add diced Honeycrisp apples, a sprinkle of feta cheese, dried cranberries, and toasted pumpkin seeds. Drizzle any remaining dressing over the top for an extra burst of flavor, and your beautiful Honey Dijon Harvest Bowl is ready to enjoy! What to Serve with Honey Dijon Harvest Bowl Indulging in the Honey Dijon Harvest Bowl inspires thoughts of comfort and warmth, making it essential to have delightful sides to enhance the dining experience. Crusty Artisan Bread: This rustic bread complements the bowl’s flavors while providing a satisfying chew, perfect for mopping up any remaining dressing. Roasted Brussels Sprouts: These crispy, caramelized veggies add a wonderful crunch and earthiness, echoing the roasted elements of the bowl. Creamy Potato Salad: A tangy, mayonnaise-based potato salad brings a cool contrast to the warm, hearty bowl, balancing textures beautifully. Crispy Apple Salad: A fresh salad with Honeycrisp apples and nuts adds a refreshing crunch, brightening the flavors and inviting a bit of autumn’s bounty to your table. Pumpkin Spice Latte: Enjoy a warm, spiced latte alongside your meal, capturing the essence of fall with each sip and enhancing the cozy vibe. Pumpkin Pecan Cheesecake: Conclude your meal on a sweet note with a slice of creamy pumpkin pecan cheesecake, offering a delightful fusion of fall flavors that perfectly complements the Harvest Bowl. Expert Tips for the Honey Dijon Harvest Bowl Chicken Marination: Ensure chicken is well-coated with the marinade and refrigerate for at least 2 hours. This maximizes flavor absorption for a more delicious Honey Dijon Harvest Bowl. Roasting Times: Monitor your roasted vegetables closely, especially the kale, to prevent it from becoming too crunchy. Aim for crispy edges while keeping the vibrant green color. Cooking Farro: Rinse farro before cooking to remove any excess starch. This helps maintain a pleasant texture in your Honey Dijon Harvest Bowl without becoming gummy. Internal Temperature Check: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F. Proper cooking time guarantees juicy, tender chicken every time. Creative Variations: Don’t hesitate to swap out ingredients! Try adding roasted Brussels sprouts or utilizing wild rice instead of farro to keep your Honey Dijon Harvest Bowl exciting. How to Store and Freeze Honey Dijon Harvest Bowl Fridge: Store the assembled Honey Dijon Harvest Bowl in airtight containers for up to 5 days. Keeping the components separate until ready to serve can maintain freshness. Freezer: To freeze, portion the bowl without any sauces, and wrap tightly in plastic wrap before placing in a freezer bag. It can last up to 3 months; thaw overnight in the fridge before reheating. Reheating: For best results, reheat the bowl in the oven at 350°F (175°C) for about 15-20 minutes, or microwave in 1-minute intervals until warmed through. Meal Prep: Prepped ingredients can be stored in the fridge separately for up to a week, allowing for quick assembly whenever you’re ready to enjoy this wholesome meal! Honey Dijon Harvest Bowl Variations Feel free to make this delightful dish your own with these tempting twists and substitutions! Vegetarian Delight: Swap chicken for tofu or chickpeas for a plant-based protein option while retaining flavor and texture. Seafood Boost: Use grilled shrimp instead of chicken to add a new layer of taste and a lovely coastal flair to your bowl. Grain Alternative: Replace farro with wild rice for a unique nutty flavor and a delightful chew that balances the dish beautifully. Nutty Crunch: Instead of pumpkin seeds, use candied pecans or walnuts for a sweet crunch that enhances the flavors. Spice It Up: Add a dash of cayenne or your favorite hot sauce in the dressing for a pleasant heat that will tickle your taste buds. Roasted Veggie Medley: Toss in seasonal options like roasted Brussels sprouts or parsnips for an extra pop of color and nutrition. Creamy Twists: Use avocado instead of feta for a creamy finish that complements the sweetness of the honey and mustard beautifully. Sweet Flavor Switch: Substitute dried cranberries with dried cherries or blueberries for a unique sweet-tart experience that sings fall’s praises. For more ideas, check out our Avocado Corn Bowl variations or explore the comforting flavors in our Honey Pepper Chicken for additional inspiration. Each modification offers exciting opportunities to savor the season! Make Ahead Options The Honey Dijon Harvest Bowl is a fantastic choice for busy cooks looking to save time during the week! You can marinate the chicken up to 24 hours in advance, ensuring it absorbs all those delicious honey-dijon flavors while you tackle other tasks. Additionally, roast the butternut squash and kale ahead, storing them in the refrigerator for up to 3 days. Just remember to let them cool completely before sealing in airtight containers to maintain their quality. When you’re ready to serve, simply grill or bake the marinated chicken and assemble your bowls with the prepped ingredients. With these steps, you’ll have a wholesome meal ready in no time, perfect for cozy weeknight dinners! Honey Dijon Harvest Bowl Recipe FAQs What type of chicken is best for this recipe? Absolutely! Chicken tenderloins are ideal as they are tender and cook quickly. If you’re looking for alternatives, turkey tenderloins or tofu can work beautifully for a vegetarian version, ensuring that everyone can enjoy this dish. How should I store my Honey Dijon Harvest Bowl leftovers? Make sure to store your assembled Honey Dijon Harvest Bowl in airtight containers for up to 5 days in the refrigerator. However, I recommend keeping the different components separate until you’re ready to enjoy them. This way, you’ll maintain the freshness and texture of each ingredient! Can I freeze the Honey Dijon Harvest Bowl? Yes, you can! To freeze, portion the bowl without any sauces. Wrap each portion tightly in plastic wrap and place it in a freezer bag. It can last up to 3 months in the freezer. When you’re ready to enjoy, thaw overnight in the fridge before reheating. How can I prevent the kale from becoming too crispy? Very! The key is to monitor the kale while it’s roasting. Set a timer for around 8-10 minutes at 400°F (200°C) and check it regularly. You want the edges to be crispy while keeping the vibrant green color intact—this provides the perfect texture without going too far! Is this recipe suitable for those with dietary restrictions? Absolutely! This Honey Dijon Harvest Bowl is gluten-free and high in protein, making it a wonderful option for many diets. However, always check for specific allergies depending on the ingredients—like substituting feta cheese with nutritional yeast for a dairy-free option. What should I do if I can’t find farro? No worries! If farro isn’t available, brown rice or quinoa can be used as excellent alternatives. They will give your bowl a slightly different texture but still provide the heartiness that complements the other flavors beautifully. Honey Dijon Harvest Bowl: A Cozy Fall Favorite Recipe Enjoy a nourishing Honey Dijon Harvest Bowl filled with fall's best flavors, perfect for any meal prep! Print Recipe Pin Recipe Prep Time 30 minutes minsCook Time 45 minutes minsMarination Time 2 hours hrsTotal Time 3 hours hrs 15 minutes mins Servings: 4 bowlsCourse: SaladCuisine: AmericanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken1 pound Chicken Tenderloins Substitute with turkey or tofu for a vegetarian option1/4 cup Dijon Mustard Use whole grain mustard for a different taste2 tablespoons Honey Maple syrup or agave nectar for vegan alternative1/4 cup Duke's Light Mayonnaise Consider Greek yogurt for a lighter twistFor the Grains1 cup Farro Brown rice or quinoa can also workFor the Vegetables2 cups Butternut Squash Substitute with pumpkin or sweet potatoes2 cups Lacinato Kale Spinach or Swiss chard can be substituted1/2 cup Raw Pumpkin Seeds Can swap for pecans or walnutsFor the Fruits1 large Honeycrisp Apple Any firm apple variety will do1/2 cup Dried Cranberries Raisins or cherries can be usedFor the Assembly2 tablespoons Olive Oil Avocado oil serves as an alternative1/2 cup Feta Cheese Can use goat cheese or nutritional yeast Equipment Medium bowlpotBaking sheetGrill or oven Method Step-by-Step InstructionsIn a medium bowl, whisk together Dijon mustard, honey, and Duke's mayonnaise until smooth. Add the chicken tenderloins, ensuring they are thoroughly coated with the marinade. Cover and refrigerate for 2 to 4 hours.Bring a pot of water to a boil and follow the package instructions to cook the farro, typically taking about 20-30 minutes. Drain any excess water and set aside.Preheat your oven to 350°F (175°C). Toss raw pumpkin seeds with a drizzle of olive oil and desired seasonings. Spread on a baking sheet and roast for 10-12 minutes.Increase the oven temperature to 400°F (200°C). Drizzle lacinato kale with olive oil, sprinkle with salt, toss to coat, and roast for 8-10 minutes until crispy.Cube butternut squash and toss with olive oil, salt, and pepper. Roast at 425°F (220°C) for about 20 minutes or until fork-tender.Preheat your grill or oven to 425°F (220°C). Grill the marinated chicken for 15-20 minutes, or until it reaches an internal temperature of 165°F.In individual serving bowls, create layers starting with farro. Top with kale, roasted squash, sliced chicken, diced Honeycrisp apple, feta cheese, cranberries, and pumpkin seeds. Drizzle with remaining dressing. Nutrition Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 15gVitamin A: 1200IUVitamin C: 30mgCalcium: 200mgIron: 3.5mg NotesFor best results, ensure chicken is well-coated with the marinade. Monitor roasted vegetables closely, especially the kale, and rinse farro before cooking. Tried this recipe?Let us know how it was!
