Name: Greek Ground Chicken Bowls: Flavorful Healthy Meal Prep Delight
Prep time: 30 min
Cook time: 10 min
Total time: 70 min
Ingredients: 1 pound Ground Chicken (Can substitute with ground turkey or cubed chicken breast.); 1 tablespoon Olive Oil (Extra virgin preferred for richer taste.); 1 cup Cucumber (Chopped, adds refreshing crunch.); 1 small Red Onion (Diced, can substitute with green onions.); 1/2 cup Kalamata Olives (Sliced.); 2 tablespoons Fresh Dill (Chopped.); 2 tablespoons Fresh Parsley (Chopped.); 1 tablespoon Lemon Juice (Fresh preferred.); 1 cup Coconut Yogurt (Keeps dish dairy-free.); 1 teaspoon Garlic Powder (Adds depth of flavor.); 1 teaspoon Onion Powder (Adds flavor.); 2 cups Rice (Choose either rice or cauliflower rice.); 1 teaspoon Dried Oregano (Adds traditional Greek flavor.); 1 teaspoon Salt (Adjust according to taste.); 1/2 teaspoon Pepper (Omit if on an AIP diet.)

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As I opened my fridge one evening, a colorful assortment of fresh vegetables caught my eye, begging to be transformed into something delicious. That’s when I decided to whip up these Healthy Greek Ground Chicken Bowls—an inspiring dish that has quickly become my go-to quick dinner. Packed with protein and vibrant veggies, this meal is both gluten-free and dairy-free, making it a flexible option for everyone. The combination of juicy ground chicken, zesty Greek salsa, and creamy tzatziki not only satisfies my craving for a hearty meal but also keeps my weeknight cooking stress-free. Whether you’re meal prepping for the week or looking for a simple yet flavorful recipe, these bowls are ready to become a staple on your dinner table. What ingredients will you add to make this dish uniquely yours?

Why You’ll Love Greek Ground Chicken Bowls

Simplicity at Its Best: With just a few easy steps, this recipe is perfect for quick weeknight meals or meal prep efforts without sacrificing flavor.

Flavor Explosion: The combination of zesty Greek salsa and creamy tzatziki elevates the dish, making it a standout option for any dinner table.

Protein Powerhouse: Each bowl is packed with lean ground chicken, delivering a satisfying dose of protein to fuel your day.

Customizable Goodness: Effortlessly switch ingredients to suit your taste—try replacing ground chicken with turkey, adding seasonal veggies, or experimenting with new sauces like tahini.

Meal Prep Hero: These bowls store well in the fridge, maintaining freshness and flavor for busy days. You can easily batch them together with options from my Chicken Gyro Bowls or Barbecue Chicken Mac and Cheese for variety!

Crowd-Pleaser: Whether you’re dining solo or hosting friends, everyone will love the bright colors and hearty flavors of this dish.

Greek Ground Chicken Bowls Ingredients

For the Chicken Base

Ground Chicken – The lean protein that forms the heart of this dish; feel free to swap it with ground turkey or cubed chicken breast for variety.
Olive Oil – Enhances flavors while cooking; choose extra virgin for a richer taste.

For the Greek Salsa

Cucumber – Adds a refreshing crunch; shredded carrots can be a delightful alternative if you wish!
Red Onion – Brings a sharp sweetness; green onions or shallots are great substitutes if you prefer.
Kalamata Olives – Imparts salty, briny notes—slice them for easy mixing; green olives are a milder option if desired.
Fresh Dill and Parsley – Provides that fresh, herbaceous flavor essential for a Mediterranean flair; dried herbs work in a pinch!
Lemon Juice – Brightens the salsa; fresh is ideal, but bottled can save time in a hurry.

For the Tzatziki Sauce

Coconut Yogurt – Keeps this dish dairy-free and creamy; regular yogurt or sour cream can be used if you aren’t avoiding dairy.
Garlic Powder and Onion Powder – Adds depth of flavor easily; opt for fresh garlic or onion if you’re feeling adventurous.

For the Toppings and Base

Rice or Cauliflower Rice – Serves as a filling foundation; cauliflower is lighter, while quinoa or bulgur offers a tasty alternative.
Dried Oregano – A Mediterranean staple that adds traditional Greek flavor; Italian seasoning is a suitable replacement if needed.
Salt and Pepper – Essential for seasoning; adjust according to your taste, and omit pepper if following an AIP diet.

These Greek Ground Chicken Bowls not only deliver on taste but also allow you to create a nourishing meal in no time! Dive in today and make it your own!

Step‑by‑Step Instructions for Greek Ground Chicken Bowls

Step 1: Prepare the Greek Salsa
In a mixing bowl, combine chopped cucumber, diced red onion, sliced Kalamata olives, fresh dill, parsley, and a generous squeeze of lemon juice. Season with salt and pepper to taste, stirring until well blended. Cover the bowl with plastic wrap and chill in the refrigerator for at least 15 minutes to allow the flavors to meld beautifully.

Step 2: Make the Tzatziki Sauce
In another bowl, mix together coconut yogurt, finely diced cucumber, fresh dill, garlic powder, and lemon juice. Stir thoroughly until smooth and creamy. Cover the bowl and let it chill in the fridge for at least 15 minutes as well, which will enhance its refreshing flavor for the Greek Ground Chicken Bowls.

Step 3: Cook the Ground Chicken
Heat a tablespoon of olive oil in a skillet over medium heat. Add the ground chicken and break it apart with a spatula, sautéing for about 8-10 minutes or until browned and cooked through with no pink remaining. Season generously with garlic powder, onion powder, oregano, salt, and pepper, ensuring even flavor distribution, then remove from heat.

Step 4: Assemble the Bowls
To serve, choose a base of either rice or cauliflower rice and portion the cooked ground chicken on top. Add a generous scoop of the chilled Greek salsa and a hearty dollop of tzatziki sauce on each bowl. Make sure to arrange the ingredients visually to create a colorful and appetizing presentation of your Greek Ground Chicken Bowls.

Tips for the Best Greek Ground Chicken Bowls

Flavor Boosting: Always chill both the Greek salsa and tzatziki sauce. This cooling time allows the ingredients to meld, enhancing their flavors in your Greek Ground Chicken Bowls.
Ingredient Storage: When meal prepping, keep the rice or cauliflower rice separate from the fresh veggies. This keeps your ingredients fresh and crunchy through the week.
Perfect Chicken Cooking: Cook ground chicken until no pink remains, breaking it apart with a spatula for even cooking. This ensures your Greek Ground Chicken Bowls stay tender and juicy.
Seasoning Sensibility: Don’t forget to taste and adjust the seasoning of your chicken before serving. It’s an easy step that can elevate the flavors of your dish dramatically!
Ingredient Swaps: Feel free to replace ground chicken with ground turkey or beef for variety. Consider incorporating additional vegetables or sauces for a personalized spin on your bowls!

How to Store and Freeze Greek Ground Chicken Bowls

Fridge: Store individual components in airtight containers for up to 3 days. This keeps the Greek Ground Chicken Bowls fresh and delicious for meal prep enthusiasts.

Freezer: You can freeze cooked ground chicken for up to 3 months. Thaw in the fridge overnight before reheating for your bowls.

Reheating: Reheat the chicken in a skillet over medium heat until warmed through, ensuring a juicy texture. The Greek salsa and tzatziki sauce can be served cold straight from the fridge.

Assembly Tips: For optimal freshness when meal prepping, keep the rice or cauliflower rice separate from the veggies until serving.

Greek Ground Chicken Bowls Variations

Make your Greek Ground Chicken Bowls even more exciting by customizing to fit your tastes or dietary needs!

Protein Option: Substitute ground chicken with ground turkey or lean beef for a different flavor. Both options are equally delicious and maintain the dish’s heartiness.
Veggie Boost: Add colorful bell peppers, zucchini, or cherry tomatoes for extra nutrition. Their vibrant hues and flavors will make your bowls visually stunning and satisfying.
Dairy-Free Alternative: If you want to keep things dairy-free, use coconut yogurt for your tzatziki sauce. Alternatively, regular yogurt can be used if you prefer a creamier texture.
Herb Swap: Fresh herbs not available? Use dried herbs instead! A couple of teaspoons of Italian seasoning can add delightful notes to your Greek Ground Chicken Bowls.
Grain Change: For a grain-free option, swap rice or cauliflower rice for quinoa or bulgur. They’ll offer a nutty flavor and added nutrients with every bite.
Zesty Kick: To spice things up, consider adding a pinch of crushed red pepper flakes. This will give your bowl a delightful heat that pairs beautifully with the creamy tzatziki.
Sauce Variations: Experiment with different sauces like tahini dressing or lemon vinaigrette for a tangy twist. Each sauce brings a unique flair to the dish!
Mediterranean Flair: Don’t hesitate to add feta cheese or roasted red peppers for that authentic Mediterranean touch. Your taste buds will thank you!

Enjoy exploring these variations! For a diverse taste experience, you might also want to try my Butter Chicken Comfort or Chicken and Broccoli Savory recipes!

Make Ahead Options

These Healthy Greek Ground Chicken Bowls are perfect for meal prep, making your busy weeknights a breeze! You can prepare the Greek salsa and tzatziki sauce up to 3 days in advance; simply store them in airtight containers in the refrigerator to maintain freshness and flavor. Additionally, cook the ground chicken up to 24 hours ahead and refrigerate it until you’re ready to serve. Just remember to reheat the chicken before assembling your bowls to ensure it’s warm and delicious. By prepping these components ahead of time, you’ll have a satisfying, homemade meal ready in no time, saving you precious minutes during the week!

What to Serve with Healthy Greek Ground Chicken Bowls

Elevate your weeknight meal experience with delightful sides that complement the vibrant flavors of these bowls.

Garlic Bread: Warm, crusty garlic bread adds a comforting texture and savory warmth that pairs beautifully with the fresh ingredients in the bowls.
Greek Salad: A classic side that rocks a crunchy mix of cucumbers, tomatoes, olives, and feta, bringing brightness and tang to your plate.
Roasted Vegetables: Vibrant roasted seasonal veggies add a crispy, caramelized flavor that enhances the freshness of the chicken bowls, creating a balanced meal.
Quinoa Salad: A light yet filling option, quinoa tossed with herbs and lemon brings an earthy flavor, complementing the Mediterranean charm of the bowls.
Pita Chips: Crunchy pita chips provide a satisfying crunch, perfect for scooping up the tzatziki sauce and making every bite more enjoyable.
Tzatziki Dairy-Free Dip: Double down on the creamy goodness by serving extra tzatziki as a dip, offering a cool contrast to the warm chicken and fresh salsa.
Red Wine: A glass of light red wine brings a rich, fruity note that enhances the overall dining experience and pairs beautifully with the Greek flavors.
Lemon Sorbet: For a light dessert, refreshing lemon sorbet cleanses the palate and ties into the lemony notes of the tzatziki and salsa.
Hummus Platter: Serve a vibrant platter with hummus and fresh veggie sticks, providing a healthy, flavorful addition that rounds out your meal prep nicely.

Greek Ground Chicken Bowls Recipe FAQs

What type of ground chicken should I use for the best flavor?
Absolutely! I recommend using lean ground chicken for a tender and flavorful base. If you’re looking for variety, ground turkey or even cubed chicken breast can be fantastic substitutes. Both options maintain great taste while keeping the dish healthy.

How long can I store the Greek Ground Chicken Bowls in the fridge?
Very! You can store individual components of the Greek Ground Chicken Bowls in airtight containers for up to 3 days. This ensures everything remains fresh and delicious, making it perfect for meal prep. Just remember to reheat the chicken before serving for the best results!

Can I freeze the Greek Ground Chicken Bowls?
Absolutely! You can freeze the cooked ground chicken for up to 3 months. To do this, simply let it cool, transfer to a freezer-safe container or bag, and label it with the date. When you’re ready to eat, thaw it in the fridge overnight and reheat in a skillet until warmed through.

What should I do if my chicken is dry after cooking?
If your chicken turns out dry, it may have been overcooked. To avoid this in the future, make sure to check for doneness when it is no longer pink inside and juices run clear. You can also add a splash of broth or water while reheating to restore moisture. Remember, cook it just until done for juicy results!

Is this recipe suitable for those with dairy allergies?
Yes, indeed! The Greek Ground Chicken Bowls are dairy-free as they use coconut yogurt for tzatziki, making it perfect for anyone with dairy allergies. You can substitute the yogurt with regular yogurt or sour cream if dairy is not an issue for you. Always be sure to double-check labels for any hidden dairy products.