There’s something magical about the first whiff of a simmering pot of soup; it instantly transports me to cozy kitchens filled with warmth. Today, I’m sharing a recipe for a comforting Finnish Salmon Soup with Dill & Crème Fraîche (Lohikeitto) that not only warms the soul but is also a breeze to whip up! In just 30 minutes, you can serve this heartwarming bowl brimming with tender salmon, sweet leeks, and aromatic carrots, perfect for those chilly evenings when you crave a little extra comfort. This gluten-free delight is incredibly satisfying yet light, making it an ideal choice for busy weeknights or impressing guests at dinner parties. Whether enjoyed on its own or paired with crusty bread, I bet this will quickly become a favorite staple in your kitchen. Ready to dive into the delightful depths of Finnish flavors? Let’s get cooking!

Why is Finnish Salmon Soup the Best?

Comforting and Hearty: This Finnish Salmon Soup warms you from the inside out, making it a perfect remedy for chilly nights.
Quick and Easy: With just 10 minutes of prep and 30 minutes total cooking time, it fits effortlessly into your busy schedule.
Flavorful Delight: The combination of tender salmon, sweet leeks, and fresh dill creates a symphony of flavors that dance on your palate.
Gluten-Free Goodness: Everyone can enjoy this soup, making it great for family dinners or gatherings. Pair it with a fresh Beet Burrata Salad for a complete meal.
Versatile Variations: Whether you’re substituting with shrimp or mingling in some extra veggies, there’s room for creativity to suit your tastes!
Crowd-Pleasing Appeal: Serve it up at your next dinner party, and watch everyone’s delight as they savor each spoonful.

Finnish Salmon Soup Ingredients

Unlock the flavors of Finland with these simple and fresh ingredients!

For the Soup Base

  • Fresh Salmon Fillet – Tender and flavorful, this is the star of the Finnish salmon soup.
  • Unsalted Butter – Adds richness and depth; can be replaced with olive oil for a lighter option.
  • Carrots – Brings natural sweetness and color to the dish; parsnips are a great substitute if you want to switch it up.
  • Leeks – Provides a mild onion flavor that complements the salmon; shallots work too in a pinch.
  • Yukon Gold Potatoes – Creamy and hearty when cooked; avoid russet potatoes as they can become mushy.
  • Seafood Stock – The soup’s flavorful base; can be swapped with chicken broth, though it alters the taste.
  • Kosher Salt – Essential for enhancing flavors; adjust to your preference.
  • Freshly Ground Black Pepper – Adds a kick of flavor; consider white pepper for a subtler alternative.

For the Creamy Finish

  • Crème Fraîche – Adds creaminess and a tangy touch, crucial for that luscious texture; heavy cream or sour cream can be used, but flavors will differ slightly.
  • Fresh Dill – This key herb brightens everything up; dried dill can substitute, just use less for a similar effect.

Dive into this delightful Finnish salmon soup with dill and crème fraîche, and let each ingredient weave its magic!

Step‑by‑Step Instructions for Finnish Salmon Soup with Dill & Crème Fraîche

Step 1: Sauté the Vegetables
In a large soup pot, melt 2 tablespoons of unsalted butter over medium-high heat until bubbling. Add diced carrots and sliced leeks, seasoning with a pinch of kosher salt. Sauté the mixture for about 8 to 10 minutes, stirring occasionally until they become tender and fragrant, creating a flavorful foundation for your Finnish Salmon Soup.

Step 2: Add Liquids
Once your vegetables are softened, stir in about 1 pound of cubed Yukon Gold potatoes and pour in 4 cups of seafood stock. Increase the heat to bring the mixture to a rolling boil. Once boiling, reduce the heat to a simmer and let it cook for 10 to 15 minutes, or until the potatoes are fork-tender but not falling apart, ensuring a hearty texture for the soup.

Step 3: Cook the Salmon
Carefully add 1 pound of diced fresh salmon fillet to the pot along with 1 cup of crème fraîche, stirring gently to combine. Cover the pot and simmer for an additional 3 to 5 minutes, or until the salmon is opaque and cooked through. This step is crucial for infusing the soup with rich, creamy flavors characteristic of Finnish Salmon Soup.

Step 4: Finish and Serve
After the salmon is cooked, stir in a generous handful of chopped fresh dill to brighten the dish. Taste the soup and adjust the seasoning with more salt and freshly ground black pepper as desired. Serve hot in bowls, garnished with additional dill and a sprinkle of pepper for an inviting presentation that captures the essence of Finnish flavors.

What to Serve with Creamy Finnish Salmon Soup with Dill?

Warm and inviting, this delightful soup is not just a meal, but the beginning of a comforting dining experience.

  • Crusty Bread: A warm, crusty loaf is perfect for dunking, soaking up the creamy broth, and adding texture to each bite.
  • Rye Crackers: The nutty flavor of rye crackers enhances the soup while providing a satisfying crunch that contrasts beautifully with the creaminess.
  • Crisp Side Salad: A fresh green salad with a light vinaigrette adds brightness and balances the richness of the soup. Include some grape tomatoes for a pop of sweetness!
  • Roasted Vegetables: Roasted seasonal veggies like Brussels sprouts or carrots provide an earthy, caramelized flavor that complements the salmon perfectly.
  • Light White Wine: Pairing the soup with a chilled glass of Sauvignon Blanc elevates the meal, enhancing the fresh flavors without overpowering them.
  • Tangy Pickles: A small side of pickles or pickled cucumbers brightens the palate between bites, introducing a lovely acidity to contrast with the soup’s creaminess and delicate flavors.
  • Dessert Crumble: Finish the meal with an apple or berry crumble for a sweet ending that rounds off the comforting experience of the evening.

Make Ahead Options

These delightful Finnish Salmon Soup with Dill & Crème Fraîche are perfect for meal prep enthusiasts! You can chop your vegetables (carrots and leeks) and even cube the Yukon Gold potatoes up to 24 hours in advance, storing them in an airtight container in the refrigerator to preserve freshness. Additionally, pre-measure your seafood stock and seasonings for quick assembly later. When you’re ready to serve, simply sauté the prepped vegetables, add in your liquids, and introduce the diced salmon and crème fraîche. This way, your comforting soup will still taste just as delicious, saving you precious time on those busy weeknights!

Variations & Substitutions for Finnish Salmon Soup

Looking to put your personal spin on this delightful Finnish Salmon Soup? Dive in and let your creativity flow!

  • Dairy-Free: Replace crème fraîche with coconut cream for a subtly sweet twist that still adds creaminess.

  • Seafood Swap: Use trout or even shrimp instead of salmon for a delightful change that offers a unique flavor profile.

  • Extra Veggies: Add a handful of spinach or peas in the last few minutes of cooking for a nutrition boost and a pop of color.

  • Spicy Kick: Stir in a pinch of red pepper flakes or a dash of hot sauce to spice things up; it’ll add a lovely heat to your comforting soup.

  • Herb Mix: While dill shines bright, try adding fresh parsley or tarragon alongside for a delightful herb medley.

  • Earthy Flavor: Swap Yukon Gold potatoes with sweet potatoes or parsnips for a different taste experience that’s equally delicious.

  • Broth Alternatives: For a bolder flavor, consider using fish stock instead of seafood stock; it deepens the oceanic taste.

  • Finish with Zest: A squeeze of fresh lemon juice just before serving brightens the flavors beautifully; you’ll love that citrusy pop!

When you’re feeling adventurous, you might also pair this comforting soup with a fresh Cranberry Rigatoni Salad or a hearty Steak Gorgonzola Salad for a perfect meal that impresses!

Storage Tips for Finnish Salmon Soup

  • Fridge: Store your Finnish Salmon Soup in an airtight container for up to 3 days. Ensure it’s cooled before sealing to retain freshness.

  • Freezer: For longer preservation, freeze the soup in an airtight container for 2-3 months. The texture may change slightly upon thawing, but it’ll still be delicious!

  • Reheating: When ready to enjoy, reheat gently on the stove over low heat. Avoid boiling to prevent curdling of the crème fraîche; stir occasionally for an even warmth.

Expert Tips for Finnish Salmon Soup

  • Cut Uniform Pieces: Ensure all vegetables and salmon are cut evenly to promote consistent cooking and a pleasing texture in your Finnish Salmon Soup with Dill.

  • Avoid Overheating: Reheat the soup gently after cooking. Boiling can cause the crème fraîche to curdle, so keep it at a low simmer.

  • Seafood Stock Magic: For the best flavor, make your own seafood stock. If you’re using store-bought, choose a high-quality brand to elevate the soup’s taste.

  • Season Well: Taste and adjust the seasoning throughout the cooking process. Freshly ground black pepper adds depth, but always use kosher salt carefully to prevent over-salting.

  • Experiment with Herbs: While fresh dill is essential, feel free to combine it with other herbs like parsley or tarragon for an extra layer of flavor, customizing your Finnish Salmon Soup to your liking.

Finnish Salmon Soup with Dill & Crème Fraîche Recipe FAQs

What type of salmon is best for this soup?
Absolutely! For the best flavor and texture, I recommend using fresh skin-off salmon fillets. They’re easy to handle and cook quickly, which is perfect for this recipe. Avoid using canned salmon, as it won’t provide the same freshness or quality to your soup.

How should I store leftover Finnish Salmon Soup?
You can store your Finnish Salmon Soup in an airtight container in the refrigerator for up to 3 days. Just ensure that it cools down before sealing it, so it retains its delicious flavor. If you want to keep it for longer, it’s great for the freezer!

Can I freeze Finnish Salmon Soup? How?
Yes, you can freeze this soup! Store it in an airtight container for up to 2-3 months. When you’re ready to enjoy it, simply thaw it overnight in the refrigerator. When reheating, do so gently over low heat to avoid curdling the crème fraîche—this will help maintain that creamy texture.

What can I do if the soup is too thick?
If you find your soup is thicker than you’d like, don’t worry! Simply stir in a bit of extra seafood stock or water until it reaches your desired consistency. Heat gently while stirring to ensure an even blend.

Is this Finnish Salmon Soup suitable for gluten-free diets?
Yes, indeed! This soup is gluten-free, making it a wonderful option for those with dietary restrictions. Just ensure that any stock or broth you use is certified gluten-free, and you’re all set to enjoy this comforting bowl of goodness!

What can I use if I can’t find fresh dill?
If you can’t find fresh dill, you can use dried dill as a substitute. Just remember to reduce the amount you use, as dried herbs are more concentrated; about one-third of the amount should do it. Or, consider blending in a bit of parsley or tarragon for a different yet complementary flavor!

Finnish Salmon Soup with Dill & Crème Fraîche

Cozy Up with Finnish Salmon Soup with Dill & Crème Fraîche

Enjoy this heartwarming Finnish Salmon Soup with Dill & Crème Fraîche, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Finnish
Calories: 350

Ingredients
  

For the Soup Base
  • 1 pound fresh salmon fillet Tender and flavorful, this is the star of the Finnish salmon soup.
  • 2 tablespoons unsalted butter Can be replaced with olive oil for a lighter option.
  • 2 medium carrots Brings natural sweetness and color; parsnips are a great substitute.
  • 2 medium leeks Provides a mild onion flavor; shallots work too.
  • 1 pound Yukon Gold potatoes Creamy and hearty; avoid russet potatoes.
  • 4 cups seafood stock Can be swapped with chicken broth for a different taste.
  • 1 teaspoon kosher salt Essential for enhancing flavors; adjust to preference.
  • 1 teaspoon freshly ground black pepper Adds flavor; consider white pepper for a subtler alternative.
For the Creamy Finish
  • 1 cup crème fraîche Adds creaminess and tang, a crucial ingredient.
  • 1 bunch fresh dill Key herb that brightens the dish; use less if using dried.

Equipment

  • large soup pot

Method
 

Step-by-Step Instructions for Finnish Salmon Soup
  1. In a large soup pot, melt 2 tablespoons of unsalted butter over medium-high heat. Add diced carrots and sliced leeks with a pinch of kosher salt, and sauté for 8 to 10 minutes until tender and fragrant.
  2. Stir in 1 pound of cubed Yukon Gold potatoes and pour in 4 cups of seafood stock. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes until potatoes are tender.
  3. Carefully add 1 pound of diced fresh salmon and 1 cup of crème fraîche, stirring gently. Cover and simmer for 3 to 5 minutes until the salmon is opaque.
  4. Stir in chopped fresh dill, and adjust seasoning with more salt and freshly ground black pepper as needed. Serve hot, garnished with additional dill.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 180IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure all vegetables and salmon are cut evenly for consistent cooking. Reheat gently to prevent the crème fraîche from curdling.

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