Name: Irresistible Cabbage Burgers That Make Healthy Eating Fun
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 head Cabbage (green or savoy for best texture); 1 lb Ground Beef/Turkey (can substitute with chicken or vegetarian option); 1 medium Onion (use shallots for milder flavor); 2 cloves Garlic (or powder as alternative); 1 tsp Salt; 0.5 tsp Pepper; 1 tsp Smoked Paprika (or regular paprika/chili powder); 1 Tbsp Worcestershire Sauce (or soy sauce as alternative); 1 large Egg (optional binder); 2 Tbsp Olive Oil (can substitute with avocado oil); 1 cup Shredded Cheese (optional, use your favorite type)

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The aroma of savory meat wafting through the kitchen is enough to make anyone pause and take notice—especially when it’s wrapped in fresh, crunchy cabbage. Welcome to my take on Oven-Baked Cabbage Burgers, a delightful low-carb twist on the classic burger that’s perfect for busy weeknights or relaxed weekends with friends. Not only are these tasty morsels quick to whip up, but they also allow for endless customization; swap out the beef for turkey, chicken, or even a vegetarian option, all while keeping your meal light and gluten-free. As you sink your teeth into these scrumptious cabbage burgers, you’ll love how fulfilling they are without the guilt of traditional buns. Ready to savor a modern comfort food classic? Let’s get cooking!

Why are Cabbage Burgers a Game-Changer?

Healthy Eating Made Easy: These Oven-Baked Cabbage Burgers provide a deliciously satisfying meal without the carbs. Perfect for health-conscious food lovers!

Customizable Options: Whether you prefer beef, turkey, or a vegetarian twist, this recipe fits all dietary needs with ease.

Quick Preparation Time: Whip these burgers up in no time, making them an excellent choice for busy weeknights!

Crowd-Pleasing Flavor: The blend of seasonings and juicy meat creates a mouthwatering experience that impresses family and friends alike. For added inspiration, check out my other favorite recipes like Crack Burgers Perfection that showcase hearty flavors!

Versatile Serving Ideas: Pair them with a side salad or your favorite dipping sauce for a complete meal that everyone will enjoy.

Get ready to fall in love with these tasty cabbage burgers!

Cabbage Burgers Ingredients

• Discover the delight of crafting the perfect Cabbage Burgers with these essential ingredients.

For the Cabbage Buns
• Cabbage – serves as the low-carb “bun” for your burgers; choose green or savoy cabbage for the best texture.

For the Burger Filling
• Ground Beef/Turkey – provides the hearty protein base; consider swapping with chicken or a vegetarian alternative to suit your taste.
• Onion – adds essential flavor and moisture; use shallots for a milder option if desired.
• Garlic – enhances depth and aroma; if fresh garlic isn’t on hand, powdered garlic works well too.
• Salt & Pepper – key for bringing out flavors; adjust to your personal preference.
• Smoked Paprika – adds rich, smoky undertones; substitute with regular paprika or chili powder if you prefer a different kick.
• Worcestershire Sauce – introduces umami flavor for a savory boost; if needed, soy sauce can serve as an alternative.
• Egg (optional) – acts as a binder to hold everything together; skip if you’re following low-carb or egg-free diets.

For Finishing Touches
• Olive Oil – used for brushing cabbage to promote browning; avocado oil can be a suitable high-heat alternative.
• Shredded Cheese (optional) – adds melty richness; feel free to use your favorite cheese type for extra flavor.

Get ready to create flavorful Cabbage Burgers that everyone will love!

Step‑by‑Step Instructions for Cabbage Burgers

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This will ensure it’s at the right temperature when your Cabbage Burgers are ready to bake, allowing for even cooking and optimal flavor. Once hot, prepare a lined baking sheet with parchment paper to catch any drips and make cleanup easy later on.

Step 2: Prepare the Cabbage
Slice the cabbage into ½-inch thick rounds, ensuring they are sturdy enough to hold the filling. Next, brush both sides of each cabbage slice generously with olive oil, which will help them become golden and crisp in the oven. Place these cabbage rounds on the prepared baking sheet, ready to serve as the unique “buns” for your delicious Cabbage Burgers.

Step 3: Mix the Filling
In a large mixing bowl, combine the ground meat of your choice (beef, turkey, or chicken) with finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and pepper. Mix until well incorporated and season generously to enhance the flavor. If you choose to use an egg, add it at this stage as a binding agent to help hold your Cabbage Burgers together.

Step 4: Shape the Patties
Take portions of your meat mixture and shape them into patties that fit well on the cabbage slices. Press each patty firmly onto the cabbage rounds, ensuring they stick well. The combination of the seasoned meat and the crispy cabbage will create a wonderful texture and flavor in every bite of your Cabbage Burgers.

Step 5: Bake the Burgers
Place the baking sheet into the preheated oven and bake for approximately 25 minutes. You’ll know they’re done when the cabbage is tender and the patties are nicely browned, and sizzling with flavor. This cooking time allows the meat to cook through while melting the delicious flavors together for your Cabbage Burgers.

Step 6: Add Cheese and Broil
Once your Cabbage Burgers have baked for 25 minutes, remove them from the oven. If desired, sprinkle shredded cheese on top of each patty for added richness. Then, turn the oven to broil and return the baking sheet to the oven for an additional 3-5 minutes, watching closely until the cheese is melted and bubbling, providing a delightful golden finish.

Step 7: Garnish and Serve
Once broiling is complete, remove your Cabbage Burgers from the oven and let them cool slightly. For an extra touch, garnish with chopped parsley to enhance the presentation. Serve hot alongside your favorite dipping sauces, and enjoy a flavorful, low-carb meal that brings a delightful crunch to every bite!

Cabbage Burgers: Flavor Variations & Substitutions

Feel free to customize your Cabbage Burgers with these fun and tasty twists that will amp up the flavor and cater to your preferences!

Turkey Option: Swap ground beef for ground turkey for a lighter, healthier burger. It adds a subtle flavor that pairs perfectly with the cabbage.
Vegetarian Delight: Replace meat with a plant-based alternative, like black beans or lentils, for a delicious vegan version packed with protein.
Spice it Up: For a flavor kick, add diced jalapeños or crushed red pepper flakes to the meat mixture. This lively twist brings warmth and character to each bite.
Herb Infusion: Mix in fresh herbs like parsley, cilantro, or basil into the filling. This adds a refreshing pop, making every scrumptious bite even more fragrant!
Cheese Swap: Try using goat cheese or feta instead of traditional shredded cheese for a tangy twist that enhances the overall flavor profile.
Onion Alternatives: Use caramelized onions instead of raw for a sweeter, richer taste that perfectly complements the savory meat and crunchy cabbage.
Extra Veggies: Add grated zucchini or shredded carrots into the meat mixture for added nutrition and a pleasing texture. This not only boosts the health factor but also adds a sweetness.
Smoky Flavor: Enhance the smoky essence by incorporating a dash of liquid smoke into the meat mixture or topping with smoked cheese. It gives a beautiful depth to your Cabbage Burgers.

With these variations, you’re sure to create Cabbage Burgers that are uniquely yours. And for those looking for a delightful side, don’t forget to check out my Crack Burgers Perfection for more family-favorite inspiration!

Tips for the Best Cabbage Burgers

Watch Your Temperature: Ensure burgers reach an internal temperature of 160°F (71°C) for safety; invest in a reliable meat thermometer.

Flavor Boost: Experiment with fresh herbs or spices like oregano and thyme in the meat mixture to elevate the flavor profile of your Cabbage Burgers.

Control the Crispiness: Avoid overbaking the cabbage; it should be tender but slightly crisp, providing a satisfying bite without becoming mushy.

Cheese Choices: When adding cheese, consider using a melty variety like mozzarella or cheddar to enhance the flavor and gooey texture of your Cabbage Burgers.

Prep Ahead: For busy days, prepare the patties and assemble them on cabbage rounds in advance. Store in the fridge for a quick weeknight meal!

What to Serve with Oven-Baked Cabbage Burgers

The perfect meal experience isn’t just about the main dish—it’s about creating harmony on your table that tantalizes the taste buds.

Creamy Coleslaw: This crunchy, tangy salad pairs beautifully with the savory cabbage burgers, adding a refreshing element that balances the flavors.
Garlic Butter Asparagus: Tender asparagus spears drizzled with garlic butter create a delightful crunch, enhancing the meal’s overall texture.
Zesty Sweet Potato Fries: The natural sweetness of these fries complements the savory meat while adding a satisfying crispness with every bite.
Crisp Side Salad: A fresh mix of greens tossed with a light vinaigrette lightens the meal, offering a refreshing contrast to the hearty burgers.
Homemade Yogurt Dip: Serve a cool yogurt dip infused with herbs. It acts as the perfect companion for your cabbage burgers—refreshing and tangy.
Herbed Quinoa: This fluffy, protein-packed grain provides a wholesome base that uplifts the meal, adding a nutritious twist to every plate.
Sparkling Lemonade: A light and fizzy drink enhances the flavors of the cabbage burgers, refreshing your palate between bites.
Chocolate Avocado Mousse: End on a sweet note with this rich, creamy dessert that’s both indulgent and healthy—a delightful finish to your meal.

Storage Tips for Cabbage Burgers

Fridge: Store leftovers in an airtight container for up to 3 days. Make sure they cool down before sealing to prevent moisture buildup.

Freezer: Freeze uncooked assembled Cabbage Burgers in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag for up to 3 months for quick meal options.

Reheating: Reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. If using a microwave, place a damp paper towel over the burger to retain moisture while warming.

Airtight Guidance: Always ensure your storage containers are airtight to preserve freshness and prevent freezer burn for the best-tasting Cabbage Burgers after storage.

Make Ahead Options

These Oven-Baked Cabbage Burgers are a fantastic meal prep choice for busy home cooks! You can prepare the cabbage rounds and mix your burger filling up to 24 hours in advance. Simply slice and oil the cabbage, then store the rounds in an airtight container in the fridge, while the meat mixture can be refrigerated in a separate bowl. When you’re ready to cook, just shape the patties onto the cabbage and bake. This way, you’ll save time on hectic weeknights while still enjoying juicy, flavorful burgers that taste just as delicious as freshly made. Plus, they can be stored in the fridge for up to 3 days after baking, making them perfect for leftovers!

Cabbage Burgers Recipe FAQs

How do I select the best cabbage for my burgers?
Absolutely! Look for fresh heads of cabbage that are firm and free of dark spots or bruises. Green cabbage has a mild flavor, while savoy cabbage offers a softer texture and slightly sweeter taste. Both types work beautifully as the “bun” in your Cabbage Burgers.

What’s the best way to store leftover Cabbage Burgers?
Very! For leftovers, simply place them in an airtight container in the fridge, where they will stay fresh for up to 3 days. Make sure they cool down completely before storing to avoid excess moisture, which can make them soggy.

Can I freeze uncooked Cabbage Burgers?
Absolutely! To freeze, shape the uncooked patties on cabbage rounds and place them on a baking sheet in a single layer until solid. Once frozen, transfer them to a freezer-safe bag. They can be stored for up to 3 months! When ready to cook, you can bake them from frozen, just increase the baking time by about 10 minutes.

What if my burgers fall apart while cooking?
Don’t worry! If your Cabbage Burgers are crumbling, it might be due to insufficient binding. Always ensure to mix the filling thoroughly and consider adding the egg if you didn’t initially. Also, pressing the meat mixture firmly onto the cabbage will help keep it intact during baking.

Are Cabbage Burgers safe for pets?
Very! Cabbage is generally safe for pets in small quantities, but be cautious with seasonings. Ensure that any garlic and high-sodium ingredients are omitted before offering them to your furry friends.

How can I adjust this recipe for dietary restrictions?
Definitely! For gluten-free needs, stick to gluten-free sauces and ensure no cross-contamination occurs. For vegan alternatives, substitute the meat with a plant-based option and consider using flaxseed meal mixed with water in place of the egg as a binder. Adjusting spices to meet individual dietary preferences is always encouraged so everyone can enjoy!