Name: Strawberry Beet Instant Pot Applesauce for a Healthy Treat
Prep time: 10 min
Cook time: 8 min
Total time: 23 min
Ingredients: 3 medium apples (Pink Lady, Gala, or Honeycrisp); 1 large red beet (chopped into 1-inch pieces); 4 cups fresh strawberries (hulled and halved); 1.5 tablespoons lemon juice; 1 teaspoon ground cinnamon; 1 cup water

Jump to Recipe Print Recipe

As I stood in my kitchen, the vibrant colors of fresh strawberries and earthy beets caught my eye, sparking a culinary idea I couldn’t resist. This Strawberry Beet Instant Pot Applesauce is not just any sauce—it’s a cheerful explosion of flavors that effortlessly combines the zing of ripe strawberries with the subtle sweetness of beets. Perfect for those busy mornings or as a wholesome snack, this recipe is vegan, gluten-free, and packed with nutrients. Plus, it’s quick to whip up in less than 30 minutes, making it a true lifesaver for parents and busy home cooks alike. Imagine the delight of your kids (and yourself!) as you serve this engaging twist on a classic dish. Are you ready to bring some cheerful color to your table?

Why is This Applesauce So Unique?

Vibrant Colors: The Strawberry Beet Instant Pot Applesauce is not just a treat for your taste buds, but also a feast for your eyes with its vivid hues. Nutrient-packed: Packed with fiber and vitamins, it’s a healthy choice for both kids and adults. Quick and Easy: In less than 30 minutes, you can whip up a delicious, homemade sauce that beats any store-bought version. Great Versatility: Use it as a topping for pancakes, yogurt, or even enjoyed on its own as a snack. Plus, if you’re into fresh, flavorful salads, check out my Beet Burrata Salad for another colorful dish! Kid-approved: With its naturally sweet flavors, this is sure to be a hit with children, making mealtimes easier and more enjoyable.

Strawberry Beet Instant Pot Applesauce Ingredients

For the Applesauce

Apples – Use varieties like Pink Lady, Gala, or Honeycrisp for optimal sweetness and flavor.
Red Beet – Chopped into 1-inch pieces; it brings earthy flavor and a beautiful, vibrant color to your sauce.
Fresh Strawberries – About 4 cups of whole berries create the natural sweetness; frozen berries work if fresh isn’t available.
Lemon Juice – 1.5 tablespoons brightens up the flavors in the applesauce beautifully.
Ground Cinnamon – 1 teaspoon adds a warm, comforting spice note to the mix.
Water – About 1 cup is needed for cooking in the Instant Pot; less water gives a thicker consistency.

Enjoy making this delightful Strawberry Beet Instant Pot Applesauce that brings health and happiness to your table!

Step‑by‑Step Instructions for Strawberry Beet Instant Pot Applesauce

Step 1: Prepare the Ingredients
Start by washing and chopping your apples and red beets into manageable pieces, ideally one inch thick. Ensure you have about four cups of fresh strawberries, hulled and halved. Gather these lovely ingredients along with lemon juice, cinnamon, and water in a bowl—this will make it easy to combine them in the Instant Pot later.

Step 2: Combine in the Instant Pot
Transfer your chopped apples, beets, and strawberries into the Instant Pot. Pour in 1.5 tablespoons of lemon juice along with one teaspoon of ground cinnamon for added flavor. Finally, add one cup of water to the mixture. This step creates a beautiful base for the Strawberry Beet Instant Pot Applesauce that ensures everything cooks evenly.

Step 3: Seal and Cook
Secure the lid of the Instant Pot, ensuring the valve is set to sealing. Set the cooking mode to high pressure and cook for 8 minutes. As it heats up, you’ll notice the delightful aromas begin to fill your kitchen; this is a sign of the vibrant flavors coming together for your applesauce!

Step 4: Quick Release the Pressure
Once the cooking time is complete, carefully perform a quick release by turning the valve to venting. Use caution as hot steam will escape, and may splatter. Hold a kitchen towel over the vent for extra safety if needed. After the pressure is fully released, carefully remove the lid and let the colorful mixture cool briefly.

Step 5: Blend the Applesauce
Using an immersion blender, puree the mixture directly in the pot until you reach your desired consistency. If you prefer a super smooth texture, you can transfer the contents to a countertop blender after cooling slightly. The beautiful rosy hue of the Strawberry Beet Instant Pot Applesauce is now visible as it begins to take shape.

Step 6: Cool and Store
Allow the blended applesauce to cool in the pot. It will thicken as it cools down, creating a creamy delight that’s perfect for serving. Once at room temperature, transfer it to an airtight container for storage. You can keep it in the fridge for up to a week or freeze portions for longer enjoyment of this vibrant dish.

Variations & Substitutions for Strawberry Beet Instant Pot Applesauce

Feel free to mix and match flavors to create your own delightful version of this applesauce!

Different Fruits: Try Bananas or Pears for a sweeter, creamier texture. This twist adds a new dimension of flavor for a comforting twist on the classic.
Spicy Kick: Add Nutmeg or Ginger for extra warmth and spice. A pinch of these spices will elevate your sauce, giving it a unique and fragrant profile.
Citrus Zing: Incorporate Orange Zest for a fresh citrus flavor. Just a teaspoon can brighten the dish and make it even more refreshing.
Lower Sugar: Swap out Apples for Cranberries for a tart twist. If you love the zing, these will create a wonderfully complex and flavorful applesauce.
Berry Boost: Mix in Blueberries for added antioxidants and flavor. Just half a cup will create a berry-rich version that’s even more colorful and delicious!
Nutty Flavor: Stir in Chopped Nuts like walnuts or almonds for a delightful contrast in texture. This adds a satisfying crunch that complements the creamy sauce beautifully.
Extra Creaminess: Add a splash of Coconut Milk after blending for a tropical spin. It will make your applesauce silky smooth and add richness.

Don’t forget to check out my delicious recipes for Strawberry Spinach Salad or Strawberry Shortcake Sushi for more fruity inspiration!

Expert Tips for Strawberry Beet Instant Pot Applesauce

Chop Uniformly: Ensure that beets and apples are cut into one-inch pieces for even cooking. This prevents some parts from being undercooked while others are mushy.
Avoid Splatter: When performing a quick release, cover the valve with a kitchen towel to minimize mess and protect yourself from hot steam.
Customize Sweetness: If you prefer a sweeter sauce, consider adding a bit of maple syrup or agave syrup while blending to tailor your Strawberry Beet Instant Pot Applesauce to your family’s taste.
Storage Ease: Store the applesauce in ice cube trays for easy freezing in single servings, making it convenient for snacks or quick additions to breakfast.
Ingredient Freshness: Use fresh strawberries and apples when possible; this will not only enhance the flavor but also brighten the color of your applesauce, making it more appealing.

How to Store and Freeze Strawberry Beet Instant Pot Applesauce

Fridge: Store your fresh Strawberry Beet Instant Pot Applesauce in an airtight container for up to 5 days. Keep it chilled to maintain its vibrant flavor and texture.

Freezer: For longer storage, freeze the applesauce in ice cube trays or freezer-safe bags. This allows for easy portioning, and it can last for up to 3 months without losing its delicious taste.

Thawing: To enjoy frozen applesauce, simply remove a portion and thaw it in the fridge overnight or reheat it gently on the stovetop until warmed through.

Reheating: Warm up the refrigerated applesauce in the microwave for a quick snack — just stir and heat in short bursts for even warming.

Make Ahead Options

These Strawberry Beet Instant Pot Applesauce are perfect for busy meal prep! You can chop the apples and beets and combine them with the strawberries, lemon juice, and cinnamon up to 24 hours in advance. Store this mixture in the refrigerator in an airtight container to maintain freshness and prevent browning. When you’re ready to cook, simply transfer the chilled mixture to the Instant Pot, add your water, and proceed with the cooking instructions. By prepping in advance, you’ll enjoy the time-saving convenience of this delightful sauce, ensuring a wholesome and vibrant treat is just moments away for your family!

What to Serve with Strawberry Beet Instant Pot Applesauce

The fresh, vibrant flavors of this delightful sauce invite an array of delicious pairings for a wholesome meal.

Creamy Yogurt: A dollop of Greek yogurt adds a smooth, tangy balance, making it ideal for breakfast or snack time.
Pancakes or Waffles: Drizzling this sweet applesauce over pancakes or waffles introduces a fruity twist that delights everyone at the table.
Nut Butter Toast: Spread your favorite nut butter on whole-grain toast, then top with applesauce for a nourishing and satisfying snack.
Oatmeal Surprise: Mix the applesauce into your morning oatmeal for a flavorful kick—rich in fiber and natural sweetness!
Fresh Fruit Salad: Serve alongside a colorful fruit salad to offer contrasting textures and a refreshing bite that complements the dish. There’s something so vibrant about this combination that makes the meal feel festive.
Savory Casserole: Pairing this sweet sauce with a savory dish like a roasted vegetable casserole creates an unexpected but enjoyable flavor contrast.
Sparkling Water: To drink, consider serving this with sparkling water infused with lemon or mint for a fresh and invigorating accompaniment.
Chia Pudding: Layered with chia pudding, it creates a delightful dessert or breakfast option—full of nutrients and just a bit of sweetness.
Dark Chocolate Chips: Sprinkle some dark chocolate chips over the applesauce for a decadent, guilt-free dessert that brings out its natural flavors.

Strawberry Beet Instant Pot Applesauce Recipe FAQs

What kind of apples should I use for this recipe?
Absolutely! For the best flavor, I recommend using sweet varieties like Pink Lady, Gala, or Honeycrisp. You can leave the skin on for added fiber and nutrients.

How long can I store the Strawberry Beet Instant Pot Applesauce in the fridge?
Very! You can keep your delicious applesauce in an airtight container in the fridge for about 4-5 days. Just make sure to watch for any signs of spoilage, like off-smells or dark spots.

Can I freeze the applesauce?
Yes, you can! Freezing is a fantastic way to enjoy your Strawberry Beet Instant Pot Applesauce later. Simply pour the cooled sauce into ice cube trays for convenient portioning. Once frozen, transfer the cubes to a freezer-safe bag or container. It can last up to 3 months in the freezer without losing its vibrant flavors.

What should I do if my applesauce is too thick?
If you find that your applesauce turned out thicker than expected, don’t worry! You can easily adjust the texture by adding water or additional lemon juice, one tablespoon at a time, while blending it until you reach your desired consistency.

Is this recipe suitable for kids with allergies?
Absolutely! This Strawberry Beet Instant Pot Applesauce is vegan, gluten-free, and dairy-free. However, always double-check the specific fruits you use for any individual allergies, especially with strawberries, as they can trigger reactions in sensitive individuals.

How do I know if my beets are ripe?
Great question! When selecting beets, look for ones that are firm and smooth, without any soft spots or blemishes. The leaves should also be vibrant and fresh-looking. If you notice any dark spots all over the beet or it feels mushy, it’s best to choose another.