Name: Fresh and Flavorful Pasta Salad with Salami and Veggies
Prep time: 30 min
Cook time: 10 min
Total time: 100 min
Ingredients: 8 oz Fusilli Pasta (Substitute with gluten-free pasta if needed.); 1 cup Mini Mozzarella Balls (Use chopped mozzarella or halved mozzarella balls if unavailable.); 1 cup Cherry Tomatoes (Can substitute with regular or plum tomatoes.); 1/2 cup Red Onion (Omit if preferred for a milder taste.); 1 medium Cucumber (English cucumbers are best; seeds can be scooped out for less moisture.); 1/3 cup Black Olives (Optional; can substitute with green or kalamata olives.); 1/4 cup Fresh Parsley (Substitute with fresh basil if desired.); 1 medium Red Bell Pepper (Can replace with other bell pepper varieties.); 1/2 tsp Dried Thyme; 1/2 tsp Dried Oregano; 1 Tbsp Lemon Juice (Freshly squeezed is preferred.); 1/4 cup Olive Oil (Substitute avocado oil if preferred.); 1 Tbsp Dijon Mustard (Whole grain mustard can be substituted or omitted if desired.); 1 Tbsp Maple Syrup (Can replace with honey if desired.); to taste Black Pepper (A seasoning to taste.); 6 oz Salami (Can be omitted for a vegetarian version.)

Jump to Recipe Print Recipe

As the sun begins to warm up the days, nothing beats the vibrant colors of a fresh pasta salad at a backyard gathering. This Healthy Pasta Salad with Salami and Fresh Veggies is not just a feast for the eyes; it’s a wholesome and quick-to-make dish that transforms everyday ingredients into a celebration of taste. Packed with crunchy veggies, creamy mozzarella, and zesty salami, this crowd-pleaser comes together in just 30 minutes, making it the perfect addition to your warm-weather menu. Plus, it’s entirely customizable—feel free to swap out ingredients to suit your dietary preferences or to use what you have on hand. Are you ready to bring a little sunshine to your table with this delightful pasta salad?

Why is this pasta salad a must-try?

Quick and Easy Preparation: This pasta salad can be ready in just 30 minutes, making it a perfect solution for busy days or spontaneous gatherings.

Customizable Ingredients: Whether you prefer gluten-free options or want to swap in seasonal veggies, this recipe adapts to your taste.

Packed with Nutrients: Each serving is filled with wholesome ingredients that make it a healthy choice, ensuring you can indulge without the guilt.

Colorful Presentation: With its vibrant colors and textures, this salad is not only delicious but also visually stunning, a sure hit for your next BBQ or picnic.

If you’re looking for more refreshing options, check out my Cucumber Pasta Salad or my delightful Caprese Pasta Salad.

Pasta Salad Ingredients

• Elevate your dish with these essentials!

For the Pasta Base

Fusilli Pasta – Provides structure and holds onto the dressing; substitute with gluten-free pasta if needed.
Mini Mozzarella Balls – Add creaminess and mild flavor; use chopped mozzarella or halved mozzarella balls if unavailable.

For the Veggies

Cherry Tomatoes – Offer a burst of sweetness and color; can substitute with regular or plum tomatoes.
Red Onion – Adds a sharp, pungent flavor; omit if preferred for a milder taste.
Cucumber – Provides crunch and hydration; English cucumbers are best; seeds can be scooped out for less moisture.
Black Olives – Introduce a salty element; optional; can substitute with green or kalamata olives.
Fresh Parsley – Freshens the dish and adds flavor; substitute with fresh basil if desired.
Red Bell Pepper – Supplies sweetness and vibrant color; can replace with other bell pepper varieties.

For the Dressing

Dried Thyme and Oregano – Enhance the herbal notes of the dressing; adjust quantities to taste.
Lemon Juice – Provides acidity and brightness; freshly squeezed is preferred over bottled.
Olive Oil – A healthy fat that carries flavors; substitute avocado oil if preferred.
Dijon Mustard – Adds tang and depth; whole grain mustard can be substituted or omitted if desired.
Maple Syrup – Sweetens the dressing gently; can replace with honey if desired.
Black Pepper – A seasoning to taste that adds warmth, enhancing the flavor of the pasta salad.

Add-Ins

Salami – Adds protein and richness; can be omitted for a vegetarian version, or swapped with cooked bacon or tuna.

This lively Pasta Salad becomes a delectable dish you’ll want to relish at your next gathering!

Step‑by‑Step Instructions for Healthy Cold Pasta Salad with Salami and Fresh Veggies

Step 1: Cook the Pasta
Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the fusilli pasta and cook according to the package instructions until al dente, typically around 8-10 minutes. Once cooked, drain the pasta and rinse it under cold water to swiftly stop the cooking process. This cooling step ensures your pasta salad has the perfect texture.

Step 2: Make the Dressing
While the fusilli is cooking, grab a medium-sized jar with a lid. Add in the dried thyme, oregano, freshly squeezed lemon juice, olive oil, Dijon mustard, maple syrup, and a sprinkle of black pepper. Securely close the lid and shake vigorously for about 30 seconds, or until the dressing is well combined and emulsified. Set the dressing aside to let the flavors meld.

Step 3: Chop the Ingredients
With the pasta cooling, take a large cutting board and chop your chosen vegetables and salami. Dice the cherry tomatoes, cucumber, red onion, and red bell pepper into bite-sized pieces, ensuring they are well mixed for even distribution in your pasta salad. Add the chopped ingredients, including black olives and fresh parsley, to a large mixing bowl.

Step 4: Combine the Ingredients
Once the fusilli pasta has cooled completely, transfer it to the bowl containing your chopped veggies and salami. Gently fold the ingredients together with a spatula to combine everything nicely without breaking the pasta. This process allows the fresh colors and textures to blend harmoniously, setting the stage for a vibrant pasta salad.

Step 5: Dress the Salad
Pour the zesty dressing over the combined pasta and ingredients in the mixing bowl. Use your spatula to toss everything together thoroughly, ensuring every piece of pasta and vegetable is coated in that delicious dressing. The goal here is to create a cohesive and well-flavored salad, bursting with freshness and savory notes.

Step 6: Chill and Serve
Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 1 hour. This chilling time enhances the flavors, allowing the ingredients to mingle beautifully. Once ready to serve, give it one last gentle toss. Your Healthy Cold Pasta Salad with Salami and Fresh Veggies is now primed to be enjoyed at any gathering!

Make Ahead Options

These Healthy Pasta Salad with Salami and Fresh Veggies are perfect for meal prep, allowing you to enjoy a hassle-free gathering or lunch during busy weekdays! You can chop the vegetables and salami and store them separately in airtight containers in the refrigerator up to 3 days in advance to maintain their freshness and crunch. Prepare the dressing ahead of time, too, and refrigerate it for up to 24 hours; this helps the flavors develop beautifully. When you’re ready to enjoy your pasta salad, simply cook the fusilli and mix everything together, followed by a quick toss with the dressing just before serving. This way, each bite is just as delicious and vibrant as when you first made it!

What to Serve With Healthy Pasta Salad with Salami?

This vibrant dish brings a delightful burst of flavors, ready to elevate any meal occasion!

Grilled Chicken Skewers: Juicy and smoky, these skewers add a satisfying protein element, complementing the freshness of the pasta salad. The charred flavor balances beautifully with the salad’s zesty dressing.
Garlic Bread: This classic side brings a warm, crunchy texture to the table, perfect for soaking up any extra dressing left on your plate. The buttery, garlicky goodness makes it a comforting match!
Roasted Vegetables: A medley of seasonal vegetables adds depth and rustic charm to your meal. Their caramelization enhances the earthy flavors, pairing perfectly with the bright notes of the pasta salad.
Fruit Salad: A sweet, refreshing fruit salad provides a delightful contrast to the savory flavors of the pasta. The natural sweetness and vibrant colors boost the overall appeal of your spread.
Caprese Skewers: These bite-sized delights with fresh mozzarella, basil, and tomatoes mirror the freshness of your salad, creating a cohesive summer theme. Their simplicity and taste are crowd-pleasers.
Red Wine Spritzer: This light, refreshing drink offers a delightful acidity that cuts through the richness of the salami while enhancing the overall experience. The effervescence elevates your gathering to a festive tone.
Chocolate Mousse: End your meal on a sweet note with this creamy dessert. Its rich flavors provide a luxurious contrast to the bright and zesty pasta salad, making for a well-rounded dining experience.

Tips for the Best Pasta Salad

Dress Just Before Serving: Avoid sogginess by dressing the pasta salad immediately before serving. The pasta will absorb the dressing if left too long.

Chill for Flavor: Letting your pasta salad chill for at least an hour before serving enhances the flavors, allowing the ingredients to mingle beautifully.

Customize Ingredients: Don’t hesitate to swap in your favorite veggies or proteins! This pasta salad is flexible, catering to your dietary preferences while still being delicious.

Check Pasta Texture: Cook the fusilli until al dente; it should be firm but soft enough to hold flavor. Overcooking will lead to a mushy salad.

Use Fresh Ingredients: Fresh veggies make all the difference in flavor and texture, so always choose in-season produce whenever possible for the best pasta salad experience.

How to Store and Freeze Pasta Salad

Fridge: Store your pasta salad in an airtight container in the refrigerator for up to 3 days. Ensure it’s well-sealed to maintain freshness.

Freezer: Avoid freezing pasta salad, as the textures of the veggies and pasta will suffer upon thawing, leading to a mushy result.

Reheating: If you prefer it warm, gently heat individual portions in the microwave, checking to avoid overheating and compromising the texture.

Dressing: For the best flavor, dress your pasta salad just before serving; this will prevent the pasta from becoming soggy during storage.

Pasta Salad Variations & Substitutions

Feel free to explore these delightful twists to make your pasta salad even more personalized and flavorful!

Gluten-Free: Use gluten-free fusilli pasta to make this salad suitable for those avoiding gluten.
Vegetarian Option: Omit the salami and add chickpeas or cooked lentils for protein, turning this into a hearty vegetarian delight.
Extra Crunch: Toss in some roasted nuts, like walnuts or pine nuts, for added texture and depth.
Spicy Kick: Add a sprinkle of red pepper flakes or diced jalapeños to bring a spicy twist that warms your palate.
Herb Variations: Switch the parsley for fresh basil or dill, giving your salad a refreshing herbal aroma and flavor.
Creamy Dressing: For a richer dressing, mix in a spoonful of Greek yogurt or sour cream to add creaminess and tang.
Seasonal Veggies: Incorporate seasonal vegetables like zucchini or asparagus to keep the salad vibrant and fresh all year round.
Fruit Fusion: Add diced fruits like apple or peach for a sweet contrast that pairs beautifully with the savory elements.

For more delicious options, be sure to check out my Broccoli Pasta Salad or consider the scrumptious Corn Pasta Salad. Enjoy customizing your pasta salad to suit your mood!

Healthy Cold Pasta Salad with Salami Recipe FAQs

How do I choose the right pasta for my salad?
Absolutely! When selecting pasta for this recipe, opt for fusilli as its corkscrew shape holds onto the dressing beautifully. For a gluten-free option, choose a gluten-free pasta variety. Just be sure to follow the cooking instructions on the package and aim for al dente, which gives a nice texture to the salad.

How should I store the leftovers of my pasta salad?
To keep your Healthy Cold Pasta Salad fresh, transfer it to an airtight container and store it in the refrigerator for up to 3 days. Make sure it’s sealed tightly to maintain its flavor and texture. If you notice any moisture accumulation in the container, consider draining it before serving.

Can I freeze my pasta salad?
I advise against freezing your pasta salad. The textures of both the pasta and the fresh vegetables can become mushy once thawed. Instead, enjoy your salad fresh and cool; it’s at its best within a few days of making it!

What if my pasta salad is too soggy?
No worries! If you find that your pasta salad is too soggy, it might be due to dressing it too early. For future batches, try dressing it just before serving to avoid sogginess. If it’s already dressed, you can add in more fresh veggies, which help absorb some of the excess moisture without compromising flavor.

Is this pasta salad suitable for people with allergies?
Definitely! You can customize the Healthy Cold Pasta Salad with Salami to accommodate various dietary needs. If you’re unsure about allergies, you might opt for alternatives like chickpeas in place of salami for protein, and be sure to check in with your guests about any specific ingredient concerns! This way, everyone can enjoy this delicious dish without worry.