Jump to Recipe Print RecipeThere’s something truly energizing about a bowl packed with color and nutrients, especially when it features a star like the Honey Mustard Chicken Quinoa Power Bowl! Imagine tender grilled chicken nestled atop a bed of fluffy quinoa, celebrated with vibrant veggies that not only add visual appeal but also a hearty crunch. It’s the perfect solution for your busy weeknights or meal prep days, as it comes together in just an hour and is fully customizable to suit your tastes. The combination of protein-rich chicken and wholesome quinoa creates a filling dish that fuels your day while keeping your health in check. Ready to elevate your dinner game and deliver a nutrient-packed meal? Let’s dive into the recipe! Why is this bowl a meal prep game changer? Flavorful, Nutritious Delight: Each bite of the Honey Mustard Chicken Quinoa Power Bowl bursts with juicy chicken and vibrant veggies, making it a feast for both the eyes and the palate. Customizable Options: You can easily swap in your favorite veggies or proteins, whether it’s grilled tofu for a plant-based twist or some greens like spinach for an additional nutrient boost. Quick and Easy: With a total prep and cook time of just one hour, it fits perfectly into your busy schedule without compromising on nutrition. Meal Prep Friendly: Prepare several of these delightful bowls at once, and enjoy healthy meals all week long! Store them in airtight containers, and they’ll stay fresh in the fridge for up to three days, just like my Chicken Gyro Bowls. Crowd Pleaser: Whether you’re cooking for family or hosting a gathering, this bowl will cater to varied tastes and dietary needs, pleasing everyone at the table! Mustard Chicken Quinoa Power Bowl Ingredients For the Chicken • Chicken Breast – Lean protein crucial for muscle growth and repair. Note: Can substitute with grilled tofu or chickpeas for a vegetarian option. • Honey – Natural sweetener balancing the tanginess of the mustard. • Dijon Mustard – Adds sharp flavor and creaminess to the dressing. • Olive Oil – Aids emulsion in the dressing and provides richness. • Apple Cider Vinegar – Offers acidity to brighten flavors. • Salt and Pepper – Essential for seasoning. For the Quinoa Base • Quinoa – A complete protein providing all essential amino acids and high in fiber, promoting satiety. Prep Note: Rinse thoroughly to remove saponins, which can impart bitterness. For the Vegetables • Cherry Tomatoes – Packed with antioxidants like lycopene, adding sweetness and color. • Cucumber – Hydrates and offers vitamins. • Red Bell Pepper – High in Vitamin C, contributing to immune support and brightness. • Corn – Adds sweetness and fiber; can use fresh or frozen. • Red Onion – Offers anti-inflammatory benefits and depth of flavor. Optional Toppings • Feta Cheese – Provides calcium and creamy texture to enhance flavor. Note: Can omit for a dairy-free option. • Fresh Herbs – Great for garnishing and adding an extra flavor boost. This Mustard Chicken Quinoa Power Bowl combines all essential ingredients to create a nutrient-packed meal that’s delicious and satisfying! Step‑by‑Step Instructions for Mustard Chicken Quinoa Power Bowl Step 1: Marinate the Chicken In a mixing bowl, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, pepper, and garlic powder until well combined. Coat the chicken breasts thoroughly in the mixture, ensuring each piece is covered. Cover the bowl with plastic wrap, then refrigerate the marinated chicken for at least 30 minutes, allowing the flavors to meld and infuse. Step 2: Cook the Quinoa In a medium saucepan, bring vegetable or chicken broth to a rolling boil over medium-high heat. Once boiling, add the rinsed quinoa and reduce the heat to low, covering the pot with a tight-fitting lid. Let it simmer for 15 to 20 minutes or until the quinoa absorbs the liquid and becomes fluffy. Remove from heat and fluff with a fork after resting for five minutes. Step 3: Cook the Chicken Preheat your grill or grill pan to medium-high heat, about 375°F (190°C). Remove the chicken from the marinade, letting excess drip off, and place it on the grill. Cook the chicken for 5 to 7 minutes on each side until it reaches an internal temperature of 165°F (75°C) and has nice grill marks. Once done, transfer to a cutting board to rest for a few minutes before slicing. Step 4: Prepare Dressing In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until the dressing is smooth and well blended. Set aside for the flavors to incorporate, making sure it’s ready to drizzle over your Mustard Chicken Quinoa Power Bowl when assembling. Step 5: Assemble the Bowl Start with a base of cooked quinoa in each bowl, then layer on the sliced grilled chicken. Add a generous mound of cherry tomatoes, chopped cucumber, diced red bell pepper, sweet corn, and red onion for a refreshing crunch. If desired, sprinkle feta cheese on top for a creamy finish, then drizzle with the prepared dressing, garnishing with fresh herbs for added flavor and color. Make Ahead Options These Honey Mustard Chicken Quinoa Power Bowls are perfect for busy home cooks looking to maximize their meal prep efforts! You can marinate the chicken breast up to 24 hours in advance, allowing the flavors to fully infuse. Additionally, cook the quinoa and let it cool, storing it in the refrigerator for up to 3 days. When you’re ready to enjoy your power bowl, just grill the chicken and assemble the ingredients. To maintain freshness, keep the dressing separate until serving to prevent sogginess. This way, you’ll have delicious, nutrient-packed Honey Mustard Chicken Quinoa Power Bowls ready to enjoy with minimal effort! How to Store and Freeze Mustard Chicken Quinoa Power Bowl Fridge: Store assembled bowls in airtight containers for up to 3 days. To maintain freshness, keep the dressing separate until ready to serve. Freezer: Freeze individual portions in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating. Reheating: Reheat in the microwave or on the stovetop, adding a splash of water to keep the quinoa moist. Ensure chicken is heated thoroughly to 165°F (75°C). Room Temperature: The bowl is best enjoyed fresh; avoid leaving it at room temperature for more than 2 hours to ensure food safety. Mustard Chicken Quinoa Power Bowl Variations Feel free to let your creativity run wild with the Mustard Chicken Quinoa Power Bowl, transforming it into a dish that speaks to your taste buds! Greens: Add spinach or kale for an extra nutrient boost. These leafy greens can bring a wonderful earthy flavor that complements the sweetness of the honey. Different Proteins: Substitute grilled tofu or canned chickpeas for a vegetarian version. It’s an irresistible twist that keeps the dish hearty while catering to plant-based diets. Toppings: Nuts, seeds, or different cheese options can add crunch and flavor. Consider sunflower seeds or pine nuts for a nutty profile, enhancing the texture beautifully. Broth Cooking: Use chicken or vegetable broth to cook quinoa for added depth of flavor. The richness of the broth infuses each grain with a savory boost that elevates the entire bowl. Spicy Kick: Add diced jalapeños or red pepper flakes for a heat infusion. A little spice can activate those taste buds, giving the bowl a delightful zing. Citrus Zest: Incorporate lemon or lime juice in the dressing for a refreshing zesty kick. The acidity brightens the entire dish, making it even more invigorating. Roasted Vegetables: Swap fresh veggies for roasted ones like sweet potatoes or zucchini. The caramelization adds a depth of flavor that’s simply delectable. Vegan Cheese: Try a vegan feta or cashew cheese for a dairy-free option that still provides a creamy texture. It’s an ideal way to keep the dish inclusive for all dietary preferences. Exploring these variations can transform your bowl into something new each time—just like how I enjoy varying my recipes, such as my delicious Butter Chicken Comfort or the hearty Cowboy Butter Chicken! What to Serve with Honey Mustard Chicken Quinoa Power Bowl Elevate your meal experience by pairing this nutrient-packed bowl with sides that complement its vibrant flavors and textures. Creamy Avocado Salad: The rich, buttery texture of avocado adds a delightful creaminess, making for a refreshing contrast to the quinoa and chicken. Roasted Sweet Potatoes: Their natural sweetness enhances the honey mustard flavor while providing a satisfying, hearty element to your meal. Steamed Broccoli: A nutrient powerhouse, broccoli brings a crisp green touch and balances the sweetness of the honey dressing. Chickpea Hummus: Serve alongside this bowl for a protein boost and a creamy texture, perfect for dipping fresh veggie sticks. Lemon Herb Couscous: Light and zesty, couscous adds a fluffy texture and bright citrus notes that play beautifully against the dish’s rich flavors. Fruit Salad: A medley of seasonal fruits adds a burst of sweetness and a refreshing zing, contrasting nicely with the savory chicken and veggies. Sparkling Water with Lime: This refreshing drink cleanses the palate beautifully, making each bite of the power bowl even more enjoyable. Chocolate Avocado Mousse: End your meal on a sweet note with this decadent yet healthy dessert, providing a creamy finish that won’t overshadow your main dish. Expert Tips for Mustard Chicken Quinoa Power Bowl Perfectly Marinated Chicken: Let the chicken marinate for at least 1 hour; longer makes the flavors richer and deeper. Quinoa Rinse Reminder: Always rinse quinoa thoroughly to avoid bitterness from saponins, enhancing the overall taste of your Mustard Chicken Quinoa Power Bowl. Don’t Skip on Resting: Allow the grilled chicken to rest for a few minutes before slicing to keep it juicy and tender. Dressing Adjustments: Feel free to tweak the dressing to your taste! Adding fresh herbs or a squeeze of lemon can brighten up your bowl. Layer for Freshness: Assemble your bowl close to serving time to keep the veggies crisp and maintain the bright flavor profile. Batch Prep Wisely: Prepare multiple servings in advance, but keep the dressing separate until ready to enjoy for maximum freshness! Mustard Chicken Quinoa Power Bowl Recipe FAQs What type of chicken is best for this recipe? Absolutely! For the Honey Mustard Chicken Quinoa Power Bowl, boneless, skinless chicken breasts are ideal. Their lean protein content makes the dish healthier and easier to grill. However, if you want a variation, feel free to use chicken thighs for a richer flavor or grilled tofu for a vegetarian option. How should I store leftovers? Store your assembled Mustard Chicken Quinoa Power Bowls in airtight containers in the fridge for up to 3 days. To maintain the freshness of your veggies, keep the dressing separate until you’re ready to enjoy your meal. I often prepare my bowls for lunch throughout the week, making sure to store each layer properly! Can I freeze this dish? Certainly! You can freeze individual portions of the Mustard Chicken Quinoa Power Bowl in airtight containers for up to 3 months. When you’re ready to eat, simply transfer it to the fridge the night before to thaw. For reheating, warm in the microwave or stovetop, adding a splash of water to keep the quinoa moist. What if I encounter a bitter taste in the quinoa? Don’t worry — this can happen if the quinoa isn’t rinsed properly. It’s essential to rinse quinoa under cold water for at least a minute before cooking to remove the saponins responsible for bitterness. If you experience bitterness, try rinsing thoroughly and consider using vegetable or chicken broth instead of water for cooking to enhance the flavor. Is this recipe suitable for different dietary needs? Very! The Mustard Chicken Quinoa Power Bowl is gluten-free and can easily be adapted for various dietary preferences. For those with dairy allergies, simply omit the feta cheese or replace it with a dairy-free alternative. Additionally, it’s packed with protein, making it great for athletes or anyone seeking balanced nutrition. Can I add other vegetables or toppings? Absolutely! One of the delightful aspects of the Mustard Chicken Quinoa Power Bowl is its customization. You can include leafy greens like spinach or kale for added nutrients, swap the cherry tomatoes for roasted veggies, or even add nuts or seeds for extra crunch. The more, the merrier! Mustard Chicken Quinoa Power Bowl for Easy Healthy Meals Enjoy this vibrant Mustard Chicken Quinoa Power Bowl packed with nutrients and flavor, perfect for busy weeknights. Print Recipe Pin Recipe Prep Time 30 minutes minsCook Time 30 minutes minsMarinating Time 30 minutes minsTotal Time 1 hour hr Servings: 4 bowlsCourse: DinnerCuisine: American, HealthyCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken1 lb Chicken Breast Can substitute with grilled tofu or chickpeas for a vegetarian option.2 tbsp Honey3 tbsp Dijon Mustard2 tbsp Olive Oil1 tbsp Apple Cider VinegarTo taste SaltTo taste PepperFor the Quinoa Base1 cup Quinoa Rinse thoroughly to remove saponins.For the Vegetables1 cup Cherry Tomatoes1 cup Cucumber1 cup Red Bell Pepper1 cup Corn Can use fresh or frozen.1 small Red OnionOptional Toppings1/2 cup Feta Cheese Can omit for a dairy-free option.To taste Fresh Herbs Great for garnishing. Equipment Mixing bowlgrillMedium saucepanSmall bowl Method Step-by-Step InstructionsIn a mixing bowl, whisk together honey, Dijon mustard, apple cider vinegar, olive oil, salt, pepper, and garlic powder until well combined. Coat the chicken breasts thoroughly in the mixture, cover, and refrigerate for at least 30 minutes.In a medium saucepan, bring vegetable or chicken broth to a rolling boil. Add the rinsed quinoa, reduce the heat to low, cover, and let simmer for 15 to 20 minutes until fluffy. Fluff with a fork after resting for five minutes.Preheat grill to medium-high heat. Remove chicken from marinade and grill for 5 to 7 minutes on each side until cooked through. Let rest before slicing.In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until smooth.Assemble the bowl starting with quinoa, then sliced chicken, cherry tomatoes, cucumber, red bell pepper, corn, and red onion. Add feta and drizzle with dressing, garnishing with fresh herbs. Nutrition Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 3mg NotesLet chicken marinate for longer for richer flavors. Rinse quinoa well to avoid bitterness. Assemble bowls close to serving time for freshness. Tried this recipe?Let us know how it was!
