Jump to Recipe Print RecipeAs I tucked the parchment paper around the vibrant ingredients, the aroma of Mediterranean Salmon began to fill my kitchen, instantly transporting me to sun-kissed shores and lively markets. This Mediterranean Salmon in Parchment dish combines fresh herbs, zesty olives, and sweet sun-dried tomatoes, all wrapped up for a cooking method that promotes moist, tender fish with effortless cleanup. Not only is this recipe a breeze to prepare, making it perfect for a busy weeknight, but it also dazzles at dinner parties with its elegant presentation. With heart-healthy omega-3s and a bounty of flavors, who wouldn’t be intrigued? Are you ready to bring a taste of the Mediterranean into your home? Why is This Salmon Recipe Unforgettable? Simplicity at its Finest: This Mediterranean Salmon in Parchment requires minimal prep, making it a fantastic choice for anyone, from novice cooks to seasoned chefs. Flavor Explosion: The marriage of fresh herbs, zesty olives, and sweet sun-dried tomatoes creates a delightful burst of Mediterranean character that will have you coming back for seconds. Elegant Presentation: Serving this dish in parchment not only elevates its visual appeal but also keeps the salmon incredibly moist and flavorful. It’s sure to impress your guests at any gathering! Versatile Pairings: Customize your meal by adding veggies or serving it alongside Mediterranean rice, grilled asparagus, or a crisp green salad to create a well-rounded feast. Crowd-Pleasing Appeal: Whether for a cozy dinner or a festive gathering, this dish is sure to make any mealtime special, just like my Salmon Sushi Bake. Mediterranean Salmon Ingredients For the Salmon Salmon Fillet – A rich source of omega-3 fatty acids, opt for wild-caught for the best flavor and health benefits. Sea Salt – Enhances the natural taste of the salmon; you can substitute it with kosher salt if needed. For the Seasoning Paprika – Adds mild smokiness and a pop of color; choose sweet or smoked varieties for different flavor profiles. Ground Ginger – Introduces warmth and depth, complementing the dish’s herbal notes; fresh ginger is a great alternative. Dried Dill – Brightens each bite with its herbal essence; feel free to use fresh dill for an intensified flavor if available. For the Mediterranean Touch Kalamata Olives – Brings that authentic briny richness; any black olives will work, though they alter the flavor slightly. Sun-Dried Tomatoes – Infuse the dish with sweetness and tang; fresh tomatoes can be used if the dehydrated ones are unavailable. Artichoke Hearts – Offers a unique texture and earthiness; canned or marinated artichokes are the most convenient option. Capers – Provide bursts of salty goodness; you can omit them if you’re sensitive to salt. Fresh Dill Sprigs – Adds aromatic freshness; substitute with parsley if you can’t find fresh dill. Pesto Sauce – Unites all the flavors with herby richness and creaminess; both homemade and store-bought versions work wonders. With these wholesome ingredients, your Mediterranean Salmon is set to shine, making every meal a celebration of flavor and health! Step‑by‑Step Instructions for Mediterranean Salmon in Parchment Step 1: Preheat and Prepare Parchment Begin by preheating your oven to 400°F (200°C). While the oven heats, lay a large sheet of parchment paper on a baking sheet, ensuring it is about twice the length of your salmon fillet. This extra space will allow you to fold and seal the parchment effectively, creating a snug packet that retains all the flavors for your Mediterranean Salmon. Step 2: Season the Salmon Place the salmon fillet in the center of the parchment and season generously with sea salt, paprika, ground ginger, and dried dill. Use your fingers to rub the spices into the fish, ensuring even coverage. This helps the salmon absorb all the delicious Mediterranean flavors, making for a spectacular dish once cooked. Step 3: Add Mediterranean Ingredients Now, evenly distribute the kalamata olives, sun-dried tomatoes, artichoke hearts, and capers over the salmon. Sprinkle fresh dill sprigs on top for that aromatic boost. Drizzle the pesto sauce evenly across the entire setup, allowing the ingredients to mingle beautifully. This layer of toppings will create a burst of Mediterranean flavor in every bite. Step 4: Seal the Parchment Carefully fold the parchment paper over the salmon, creating a tent-like shape. Start at one end and crimp the edges tightly to seal the packet, ensuring no steam escapes during baking. If necessary, use kitchen twine to secure it. This step is critical for ensuring your Mediterranean Salmon stays moist and flavorful while cooking. Step 5: Bake the Salmon Place the parchment packet on the middle rack of the preheated oven and bake for 20-30 minutes. The salmon will cook perfectly and reach an internal temperature of 145°F (63°C). Pay attention to the aromas wafting through your kitchen as it cooks; that’s a sign you’re on your way to a delightful meal! Step 6: Serve with Care Once baked, carefully open the parchment packet to release the steam (watch out for hot steam!). Gently slide a spatula under the salmon and transfer it to a serving platter. The salmon should be tender and flaky, surrounded by vibrant Mediterranean ingredients. Pair with your choice of sides like Mediterranean rice or a fresh salad for a complete meal. Make Ahead Options These Mediterranean Salmon in Parchment are perfect for busy home cooks looking to save time without sacrificing flavor! You can season the salmon and layer the Mediterranean ingredients (olives, sun-dried tomatoes, artichoke hearts, and capers) up to 24 hours in advance. Simply prep your parchment pack and refrigerate it until you’re ready to bake. When you’re ready to serve, just follow the baking instructions, and you’ll have a restaurant-quality meal with minimal effort. To maintain the salmon’s quality, make sure to seal the parchment tightly to lock in moisture, ensuring that the dish is just as delicious as when freshly prepared. How to Store and Freeze Mediterranean Salmon Fridge: Store leftover Mediterranean Salmon in an airtight container for up to 3 days. This keeps the salmon moist while preventing any refrigerator odors from affecting the flavors. Freezer: If you want to freeze the salmon, wrap it tightly in plastic wrap and then foil, and it will last up to 2 months. Make sure to label it so you can enjoy it later! Reheating: For best results, reheat in the oven at 350°F (175°C) for about 10-15 minutes, covered with foil to retain moisture. Microwaving is convenient, but may dry out the salmon. Make-Ahead Tip: You can prepare and season the salmon and store it in the fridge for up to 24 hours before baking, letting the flavors meld beautifully while saving time on busy nights. Mediterranean Salmon Variations & Substitutions Feel free to explore these delightful twists and turns to make this fish dish uniquely yours! Feta Cheese: Sprinkle crumbled feta cheese over the salmon for a tangy, creamy contrast that compliments the Mediterranean flavors beautifully. Citrusy Zing: Add freshly grated lemon zest or a splash of lemon juice before sealing the packet, enhancing brightness and freshness in every bite. Vegetable Medley: Mix in a variety of vegetables, such as sliced zucchini or colorful bell peppers, for extra nutrients and a wonderful pop of color. Herb Swap: Experiment with other herbs like fresh basil or tarragon to change up the flavor profile and enjoy a new aromatic experience. Spice It Up: For a little heat, incorporate red pepper flakes or some chopped fresh chili into the mix, giving an exciting kick to each bite. Nutty Crunch: Top with slivered almonds or pine nuts just before serving. Their crunchy texture enhances the dish and adds a lovely nutty flavor. Try Different Olives: Substitute kalamata with green olives or even stuffed olives for a unique twist that alters the flavor profile while remaining Mediterranean. Stir-In Some Quinoa: For a heartier meal, fold in cooked quinoa within the parchment packet before sealing. This creates a nourishing one-pot sensation. For further inspiration, don’t miss out on trying my delightful Salmon Sushi Bake or incorporate those fresh flavors from a classic Mediterranean salad on the side! What to Serve with Mediterranean Salmon in Parchment? To create a complete and satisfying meal, consider these delightful pairings that enhance the flavors of your salmon feast. Fluffy Mediterranean Rice: This light and aromatic rice absorbs the savory juices from the salmon, creating a perfect base that complements each bite. Grilled Asparagus: The charred, tender spears add a subtle crunch and earthy flavor, balancing the softness of the salmon beautifully. Crisp Green Salad: A refreshing salad with mixed greens, cucumbers, and a zesty vinaigrette can brighten the meal and provide a crunchy contrast. Roasted Baby Potatoes: The golden, crispy edges of these potatoes provide a satisfying texture and pair wonderfully with the salmon’s flaky flesh. Lemon Wedges: A squeeze of fresh lemon juice adds brightness and enhances the dish’s flavors, making every bite even more refreshing. Herbed Quinoa: This protein-packed grain, infused with herbs, offers a nutty flavor and chewy texture, complementing the Mediterranean ingredients harmoniously. Chilled White Wine: A crisp, chilled Sauvignon Blanc or Pinot Grigio elevates the dining experience, enhancing the flavors and freshness of the dish. Herbal Tea: A soothing herbal tea, perhaps infused with mint or lemon, can serve as a delightful, caffeine-free drink to cleanse the palate between bites. Tiramisu: For dessert, this luscious Italian classic with its creamy mascarpone and coffee flavor adds a sweet ending to your Mediterranean feast. Expert Tips for Mediterranean Salmon Seal It Tight: Ensure the parchment is sealed well to trap moisture; a loose packet will result in dry salmon. Check the Temperature: Use a thermometer to check for doneness; overcooking can dry out your Mediterranean Salmon. Marinate for Extra Flavor: Consider marinating the salmon in pesto for 30 minutes prior to baking for an extra flavor kick. Customize Wisely: Don’t overwhelm with too many additional ingredients; keep it balanced to maintain the essence of Mediterranean flavors. Use Fresh Ingredients: Fresh herbs and quality olives make a noticeable difference in taste, enhancing the overall dish beautifully. Mediterranean Salmon in Parchment Recipe FAQs What type of salmon should I use? I recommend using wild-caught salmon for its superior flavor and healthy omega-3 fats. Freshness is key; look for vibrant color and a clean ocean scent. If possible, avoid salmon with dark spots or a fishy smell, as those are signs of age. How should I store leftover Mediterranean Salmon? Store leftover Mediterranean Salmon in an airtight container in the refrigerator for up to 3 days. This practice helps retain moisture and prevents any unwanted odors from affecting its flavor. Packing individual portions makes for excellent pre-prepped lunches! Can I freeze the Mediterranean Salmon? Absolutely! For freezing, wrap the salmon tightly in plastic wrap, followed by aluminum foil, to minimize freezer burn. It can last up to 3 months in the freezer. When you’re ready to enjoy it, simply thaw it in the refrigerator overnight before reheating thoroughly. What if my salmon is overcooked? If your salmon is overcooked, it might dry out, but there’s still hope! Consider serving it with a drizzle of extra pesto or a squeeze of lemon juice to bring some moisture and balance back to its flavor. Cooking it at a lower temperature initially can help prevent this in the future. Are the ingredients suitable for those with allergies? This recipe includes ingredients that may trigger allergies, such as fish and olives. If you have sensitivities, you can substitute the olives with artichokes or additional vegetables. Always review ingredient labels if using pre-packaged items like pesto or capers to avoid hidden allergens. How long does it take to make this dish? From start to finish, including prep and cooking, the Mediterranean Salmon in Parchment takes about 40–50 minutes. This includes 10 minutes for preparation and 20–30 minutes baking time. It’s a perfect choice for a quick and delicious weeknight meal or an elegant dinner party! Mediterranean Salmon in Parchment: A Flavorful Feast at Home This Mediterranean Salmon is a delightful dish that combines fresh herbs, zesty olives, and sweet sun-dried tomatoes, all wrapped up in parchment for easy cooking and cleanup. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 25 minutes minsTotal Time 35 minutes mins Servings: 4 servingsCourse: DinnerCuisine: MediterraneanCalories: 320 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Salmon1 lb Salmon Fillet Wild-caught recommended1 tsp Sea Salt Can substitute kosher saltFor the Seasoning1 tsp Paprika Choose sweet or smoked varieties1 tsp Ground Ginger Fresh ginger is an alternative1 tsp Dried Dill Use fresh dill for more intensityFor the Mediterranean Touch1/2 cup Kalamata Olives Any black olives can work1/2 cup Sun-Dried Tomatoes Fresh can be substituted1/2 cup Artichoke Hearts Canned or marinated recommended1 tbsp Capers Can omit if sensitive to salt2 sprigs Fresh Dill Sprigs Substitute with parsley if needed1/4 cup Pesto Sauce Homemade or store-bought Equipment OvenBaking sheetParchment PaperSpatula Method Step-by-Step InstructionsPreheat your oven to 400°F (200°C). Prepare a large sheet of parchment paper on a baking sheet.Place the salmon fillet in the center of the parchment and season with sea salt, paprika, ground ginger, and dried dill.Distribute kalamata olives, sun-dried tomatoes, artichoke hearts, and capers over the salmon, then sprinkle with fresh dill and drizzle pesto sauce.Fold the parchment paper over the salmon to create a sealed packet.Bake the salmon for 20-30 minutes until it reaches an internal temperature of 145°F (63°C).Carefully open the parchment packet and serve the salmon with the Mediterranean ingredients. Nutrition Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 34gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 450mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg NotesEnsure the parchment is sealed well to retain moisture. Fresh ingredients enhance flavor significantly. Tried this recipe?Let us know how it was!
