Jump to Recipe Print RecipeAs I was rummaging through my fridge one weekend, I stumbled upon a collection of ingredients that could only lead to magic: pepperoni, cheese, and some flour wraps. It hit me—why not create the ultimate snack, the High Protein Pepperoni Pizza Rolls? These rolls are a game-changer, offering a protein-packed delight that’s not only easy to whip up but perfect for meal prep, too. Imagine enjoying crispy, cheesy goodness right from your own oven without the fast food guilt! Plus, they’re completely adaptable; you can swap in your favorite ingredients to make them your own. Curious to see how these mouthwatering rolls come together? Let’s roll up those sleeves and get cooking! Why Are These Pizza Rolls Irresistible? Crispy and Cheesy: The outer layer turns perfectly crispy in the oven, while the inside bursts with melty cheese and savory pepperoni. Protein-Packed Goodness: With lean beef and low-fat mozzarella, these rolls deliver high protein content, making them a satisfying option for any hungry snack time. Quick and Easy: This recipe comes together in just a few simple steps, saving you precious time, especially on busy weekdays. Versatile Variations: Want to switch things up? You can easily substitute ingredients, using turkey for a lighter bite or adding veggies like bell peppers for extra nutrition. Meal Prep Friendly: These rolls make for excellent leftovers! Prepare a batch and enjoy them throughout the week, whether paired with a side salad or with marinara for dipping. Want more delicious ideas? Check out Taco Pizza Bliss or Lasagna Rolls Melt for other flavor-packed inspirations. High Protein Pepperoni Pizza Rolls Ingredients For the Dough Lean Ground Beef – Provides high protein and classic pizza flavor; swap for ground turkey or chicken for a lighter option. Flour Wraps – Serves as the roll base; opt for whole wheat wraps to boost fiber content. For the Filling Pepperoni – Adds a rich, spicy flavor that complements the cheese; use turkey pepperoni for a healthier choice. Low-Fat Mozzarella Cheese – Offers creaminess and stretch; can be replaced with provolone or other melting cheeses. Onion Powder – Enhances umami flavor; optional, but recommended for added depth. Garlic Powder – Provides a savory aroma; fresh garlic can be used for a different flavor contrast. Smoked Paprika – Adds a warm, smoky flavor to the meat filling; ensure it’s fresh for best taste. Dried Oregano – Brings in Italian vibes; a must-have for that authentic pizza flavor. For the Sauce Crushed Tomatoes – Forms the base for your sauce, adding moisture and acidity; canned varieties work well. Tomato Paste – Thickens the sauce and enhances tomato flavor; essential for a rich taste. Don’t forget to get started on these delightful High Protein Pepperoni Pizza Rolls that will not only fill your belly but keep your cravings satisfied! Step‑by‑Step Instructions for High Protein Pepperoni Pizza Rolls Step 1: Prep Spice Mix In a small bowl, whisk together the onion powder, garlic powder, smoked paprika, and dried oregano. This spice mix will infuse your high protein pepperoni pizza rolls with deep flavor. Set aside for now, as it will elevate the taste of your meat filling beautifully. Step 2: Cook Beef In a large skillet, heat a drizzle of olive oil over medium-high heat. Add the lean ground beef and cook for about 5–7 minutes, breaking it up as it browns. Season with salt and pepper to taste and cook until the meat is no longer pink, stirring occasionally until fully cooked. Step 3: Add Filling Once the beef is cooked through, stir in the coarsely chopped pepperoni and your prepared spice mix. Continue cooking for an additional 2–3 minutes, allowing the flavors to meld and the pepperoni to become fragrant and slightly crisp. This savory filling will make your high protein pepperoni pizza rolls irresistible. Step 4: Create Sauce Mix in the crushed tomatoes and tomato paste with the beef and pepperoni in the skillet. Let the mixture simmer over medium heat for about 2-3 minutes, stirring often until it thickens slightly. This rich tomato sauce will enhance the flavor of your rolls, adding moisture and zest. Step 5: Assemble Wraps Remove the skillet from heat and allow the meat mixture to cool slightly for easier handling. Lay out the flour wraps on a clean surface. Divide the warm filling evenly among the wraps, leaving space at the edges. Sprinkle a generous amount of low-fat mozzarella cheese on top for melty goodness. Step 6: Roll & Bake Tightly roll each wrap, starting from one end and rolling towards the other, then place seam-side down on a lined baking tray. Lightly spray the tops with cooking oil for extra crispiness. Bake in a preheated oven at 400°F for 8–10 minutes, or until the rolls are golden brown and crispy. Step 7: Serve and Enjoy Once baked, allow the high protein pepperoni pizza rolls to cool for a minute before serving. Pair them with marinara sauce or ranch for dipping, and enjoy this delicious homemade snack that satisfies your craving without the guilt! Expert Tips for High Protein Pepperoni Pizza Rolls Draining Liquid: Always drain excess liquid from the beef mixture to avoid soggy wraps, ensuring your rolls stay perfectly crispy. Filling Balance: Avoid overfilling your pizza rolls; using 3-4 tablespoons of filling keeps them manageable and prevents bursting in the oven. Cool Before Wrapping: Let the meat mixture cool slightly before wrapping it in the flour wraps to make rolling easier and prevent tears. Seal with Water: For a secure wrap, dampen the edges of the flour wraps with water to help seal them tightly during baking. Fresh Spices: Use fresh spices for the best flavor in your high protein pepperoni pizza rolls. Store leftovers in a cool, dry place for maximum potency. Storage Tips for High Protein Pepperoni Pizza Rolls Fridge: Store your high protein pepperoni pizza rolls in an airtight container for up to 4 days. This keeps them fresh and ready for a quick snack or meal. Freezer: For longer storage, freeze the rolls in a single layer on a baking sheet first, then transfer to an airtight freezer bag where they can last for up to 3 months. Reheating: To enjoy crispy rolls, reheat in the oven at 350°F for about 10-15 minutes until warmed through. Avoid microwaving as it can make the wraps soggy. Thawing: If frozen, let the rolls thaw overnight in the fridge before reheating for best results. Enjoy your culinary creation any day of the week! High Protein Pepperoni Pizza Rolls Variations Feel free to get creative and personalize these pizza rolls to suit your taste! Turkey Twist: Swap out lean ground beef for ground turkey or chicken for a lighter alternative. These options still deliver hearty flavor while cutting back on calories. Vegetable Medley: Incorporate diced bell peppers, mushrooms, or zucchini into the filling for added nutrition and flavor. Vegetables also bring a lovely texture to each bite. Spicy Kick: For those who love heat, add crushed red pepper flakes or diced jalapeños to the meat mix. It will elevate the flavor profile and give your rolls a zesty punch! Herb-Infused: Experiment with fresh herbs like basil or parsley in the filling for a vibrant twist. Fresh herbs can infuse brightness that complements the savory ingredients perfectly. Cheesy Variation: Mix in additional cheeses, such as provolone or pepper jack, for a creamier filling. Imagine the melty goodness that awaits—perfect for cheesy lovers! Whole Wheat Wraps: Enhance the health factor by using whole wheat wraps instead of traditional flour wraps. Not only do they add fiber, but they also offer a nutty flavor. Saucy Surprise: Drizzle your favorite dipping sauce inside the roll before sealing for an extra layer of flavor. Consider adding marinara or a creamy ranch to amp up the deliciousness! If you’re looking for more creative recipes, don’t forget to check out Basil Beef Rolls for a unique fusion or try the refreshing Lemon Pizza if you’re in the mood for something zesty! Make Ahead Options These High Protein Pepperoni Pizza Rolls are perfect for meal prep enthusiasts! You can prepare the meat filling up to 3 days in advance, allowing the flavors to marinate beautifully. Simply cook the ground beef, pepperoni, and seasonings, then cool and store it in an airtight container in the refrigerator. When you’re ready to enjoy these rolls, just grab your flour wraps, fill them, and roll them up as directed. For the best results, bake them fresh; they’ll be just as delicious and crispy. Plus, they make a quick weeknight snack or meal, saving you precious time in the kitchen! What to Serve with High Protein Pepperoni Pizza Rolls Elevate your homemade high protein pepperoni pizza rolls into an unforgettable meal with these satisfying pairings. Crisp Caesar Salad: The crunchy romaine and tangy Caesar dressing perfectly balance the rich flavors of the rolls. It’s a refreshing contrast that enhances every bite. Mixed Greens with Italian Vinaigrette: Light and zesty, this salad brings in vibrant flavors and a burst of freshness to your table, complementing the savory rolls beautifully. Marinara Sauce: Serve your pizza rolls with a side of marinara for dipping. The rich tomato flavor adds a delightful acidity that contrasts with the cheesy richness. Garlic Bread: Embrace the Italian theme with warm, garlicky bread. The buttery crust and soft interior make a perfect accompaniment to your flavorful pizza rolls. Roasted Veggies: Crispy, caramelized vegetables like bell peppers and zucchini add texture and nutrition, rounding out your meal with a colorful flair. Sliced Olives: A side of salty olives brings a touch of brininess that contrasts well with the pepperoni and cheese, enhancing your flavor experience. Sparkling Lemonade: A bubbly and refreshing beverage, sparkling lemonade cuts through the richness of the rolls, keeping your palate happy and hydrated. Chocolate Chip Cookies: For a sweet finish, a couple of warm cookies pair wonderfully with the savory rolls, creating a delightful end to your meal. High Protein Pepperoni Pizza Rolls Recipe FAQs How do I choose the right ripeness for ingredients? Absolutely! When selecting your pepperoni, look for the ones that are bright red without any dark spots; this indicates freshness. For ground beef, choose lean cuts with a fresh red color, avoiding any brown discoloration. If you’re using vegetables, like bell peppers, they should be firm and vibrant in color, avoiding any soft spots. What’s the best way to store leftover pizza rolls? Very! Store your high protein pepperoni pizza rolls in an airtight container in the refrigerator for up to 4 days. Make sure to let them cool before sealing to maintain their crispiness and freshness. If you’d like a longer shelf life, consider freezing them instead! Can I freeze my pizza rolls? Absolutely! To freeze your high protein pepperoni pizza rolls, first arrange them in a single layer on a baking sheet to avoid sticking. Freeze for about 1 hour or until solid, then transfer to an airtight freezer bag. They can be stored for up to 3 months. When you’re ready to enjoy them, there’s no need to thaw; just bake them directly from the freezer! What should I do if my rolls are coming apart while baking? Oh no! If your pizza rolls fall apart while baking, it’s usually due to overfilling or under-sealing. Make sure to only use 3-4 tablespoons of filling to prevent bursting. For a secure roll, dampen the edges with a little water before sealing to create a better hold. Enjoy experimenting until you get the perfect roll! Are these pizza rolls suitable for kids or those with allergies? Definitely! These high protein pepperoni pizza rolls are versatile enough to accommodate dietary needs. You can substitute the beef with ground turkey or chicken for a lighter version. If allergies are a concern, check the labels on your chosen ingredients, especially for the pepperoni and cheese, which can contain dairy and preservatives. Always choose brands that suit your dietary preferences. How long can I keep cooked pizza rolls in the refrigerator? You can keep your cooked high protein pepperoni pizza rolls in the refrigerator for up to 4 days. Be sure to store them in an airtight container to keep them fresh. If you’re not planning to eat them within that time, freezing is a great option for longer storage! Delicious High Protein Pepperoni Pizza Rolls You’ll Love These High Protein Pepperoni Pizza Rolls are a game-changing snack packed with protein, melty cheese, and a crispy outer layer. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 15 minutes minsCooling Time 5 minutes minsTotal Time 35 minutes mins Servings: 4 rollsCourse: SnacksCuisine: ItalianCalories: 250 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Dough1 pound Lean Ground Beef or ground turkey for a lighter option4 wraps Flour Wraps preferably whole wheat to boost fiberFor the Filling4 ounces Pepperoni or turkey pepperoni for a healthier choice1 cup Low-Fat Mozzarella Cheese can substitute with provolone or melting cheeses1 teaspoon Onion Powder optional for added flavor1 teaspoon Garlic Powder fresh garlic can be used for more flavor1 teaspoon Smoked Paprika ensure it's fresh for best taste1 teaspoon Dried Oregano essential for authentic pizza flavorFor the Sauce1 can Crushed Tomatoes canned varieties work well2 tablespoons Tomato Paste essential for rich flavor Equipment Large skilletSmall bowlBaking TrayOven Method Step-by-Step Instructions for High Protein Pepperoni Pizza RollsIn a small bowl, whisk together the onion powder, garlic powder, smoked paprika, and dried oregano. Set aside.In a large skillet, heat a drizzle of olive oil over medium-high heat. Add the lean ground beef and cook for about 5–7 minutes, seasoning with salt and pepper until no longer pink.Stir in the coarsely chopped pepperoni and prepared spice mix, cooking for an additional 2–3 minutes until fragrant and slightly crisp.Mix in the crushed tomatoes and tomato paste, letting the mixture simmer until it thickens slightly, about 2-3 minutes.Remove from heat and allow the mixture to cool slightly. Lay out the flour wraps and divide the filling among them, adding mozzarella cheese on top.Roll each wrap tightly, seam-side down on a baking tray. Spray tops lightly with cooking oil. Bake at 400°F for 8–10 minutes or until golden brown.Allow to cool for a minute before serving with marinara or ranch for dipping. Nutrition Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg NotesDraining excess liquid from the beef mixture is crucial for crispy wraps. Avoid overfilling to prevent bursting and let the meat cool slightly before wrapping. Tried this recipe?Let us know how it was!
