Name: Mediterranean Ground Chicken Skillet with Olives and Feta Bliss
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons Olive Oil (Substitute with avocado oil for a different taste.); 1 pound Ground Chicken (Can be swapped with ground turkey or beef.); 1 medium Onion (Use yellow or red onion for variety.); 3 cloves Garlic (Fresh garlic is preferable, but garlic powder works in a pinch.); 1 medium Bell Pepper (Use red, green, or yellow peppers.); 1 teaspoon Dried Oregano (Italian seasoning is a great alternative.); 1 teaspoon Smoked Paprika (Regular paprika can lessen the heat.); ½ teaspoon Ground Cumin (Can be omitted based on preference.); to taste Salt and Pepper (Essential for seasoning.); 1 cup Cherry Tomatoes (Canned diced tomatoes work well as a substitute.); ½ cup Kalamata Olives (Green olives can be a good alternative.); ½ cup Feta Cheese (Consider goat cheese or omit for a dairy-free version.); 1 handful Fresh Parsley (Basil can be used as a substitute.); 1 tablespoon Lemon Juice (Lime juice can work in its place.)

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Picture this: a busy evening where the dinner bell needs to ring loud and clear, yet you crave something fresh and delightful. Enter my Mediterranean Keto Ground Chicken Skillet with Olives and Feta, a dish that whisks you away to sun-drenched shores with its vibrant medley of flavors. This recipe isn’t just quick to whip up in under 30 minutes; it also shines as a gluten-free crowd-pleaser! Packed with tender ground chicken, tangy feta, and briny olives, it’s an effortless way to savor a taste of the Mediterranean without the fuss. Say goodbye to fast food and hello to homemade goodness—your palate will thank you. Are you ready to dive into this simple yet flavorful escapade? Let’s get cooking!

Why Choose This Ground Chicken Skillet?

Speedy Cooking Time: This Mediterranean delight comes together in under 30 minutes, making it a perfect choice for busy evenings or last-minute cravings.

Flavor Explosion: The combination of briny olives, creamy feta, and bright veggies creates a dish bursting with vibrant tastes, transporting you to the Mediterranean coast with every bite.

Keto-Friendly: Stay on track with your diet without sacrificing flavor! This recipe is carefully crafted to align with keto guidelines, offering a satisfying meal that’s also gluten-free.

Meal Prep Gem: Perfect for weekly meal planning, store leftovers in the fridge for up to 3 days, allowing you to enjoy deliciousness anytime. Extend your menu with other quick bites like my Bbq Chicken Mac or a refreshing Feta Cranberry Rigatoni.

Crowd-Pleasing Appeal: Ideal for family dinners and friendly gatherings alike; this dish ticks all the boxes for taste and nutrition, ensuring everyone leaves the table happy and satisfied.

Ingredients for Ground Chicken Skillet with Olives and Feta

For the Skillet

Olive Oil – Adds moisture and flavor; substitute with avocado oil for a different taste.
Ground Chicken – Main protein source providing a lean option; can be swapped with ground turkey or beef.
Onion – Adds sweetness and depth; use yellow or red onion for variety.
Garlic – Infuses aromatic flavor; fresh garlic is preferable, but garlic powder works in a pinch.
Bell Pepper – Provides crunch and color; feel free to use red, green, or yellow peppers.
Dried Oregano – Enhances Mediterranean flavor; Italian seasoning is a great alternative.
Smoked Paprika – Adds depth with a lovely smoky note; regular paprika can lessen the heat.
Ground Cumin – Brings earthy warmth; can be omitted based on your preference.
Salt and Pepper – Essential for seasoning to taste.
Cherry Tomatoes – Delivers sweetness and juiciness; canned diced tomatoes work well as a substitute.
Kalamata Olives – Provides a briny flavor; green olives can also serve as a good alternative.
Feta Cheese – Adds creaminess and tang; consider goat cheese or omit for a dairy-free version.
Fresh Parsley – Enhances freshness and color; basil can be used as a substitute.
Lemon Juice – Brightens the dish; lime juice can work in its place.

Step‑by‑Step Instructions for Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Step 1: Heat the Oil
In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering, which should take about 1-2 minutes. Once hot, add 1 pound of ground chicken to the skillet. Using a wooden spoon, break the meat apart as it cooks, stirring frequently until it turns golden brown and no longer pink, which should take about 6-8 minutes.

Step 2: Sauté the Aromatics
Add 1 diced onion and 3 minced garlic cloves to the skillet with the browned chicken. Stir gently and sauté for 2-3 minutes, or until the onion becomes translucent and aromatic. Keep an eye on the garlic to prevent it from burning, as this step enhances the Mediterranean flavors in your ground chicken skillet.

Step 3: Add Veggies and Spices
Toss in 1 chopped bell pepper along with 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, ½ teaspoon of ground cumin, and salt and pepper to taste. Cook for another 3-4 minutes, stirring occasionally, until the bell pepper softens slightly. This step will infuse your dish with vibrant colors and enticing aromas.

Step 4: Incorporate Tomatoes and Olives
Stir in 1 cup of halved cherry tomatoes and ½ cup of pitted Kalamata olives. Mix thoroughly, ensuring the tomatoes and olives are evenly distributed across the skillet. Allow the mixture to cook for 5 minutes, stirring occasionally, until the tomatoes soften and create a slightly saucy consistency that enhances the flavors of the ground chicken skillet.

Step 5: Top with Feta
Sprinkle ½ cup of crumbled feta cheese over the cooked chicken mixture in the skillet. Gently stir to incorporate the feta, allowing it to melt slightly into the warm ingredients. This adds a creamy, tangy dimension to your Mediterranean ground chicken skillet, creating a satisfying and flavorful dish.

Step 6: Finish with Fresh Ingredients
Remove the skillet from heat and stir in a handful of chopped fresh parsley and the juice of 1 lemon. This not only brightens the flavors but also adds a burst of freshness. Taste the dish and adjust any seasoning, if necessary, ensuring that every bite of your Ground Chicken Skillet with Olives and Feta is deliciously balanced.

Step 7: Serve and Enjoy
Serve the Mediterranean Keto Ground Chicken Skillet warm, garnished with additional parsley if desired. This delightful dish brings together the vibrant tastes of the Mediterranean, and pairs beautifully with mixed green salads or steamed vegetables, making for a wholesome and appealing meal any night of the week.

Make Ahead Options

These Mediterranean Keto Ground Chicken Skillet with Olives and Feta are perfect for anyone looking to save time during busy weeknights! You can chop your vegetables and prepare your spices up to 24 hours in advance. Store the chopped ingredients in an airtight container in the refrigerator to maintain their freshness. Additionally, you can cook the ground chicken mixture up to 3 days ahead, allowing it to cool slightly before storing it in another airtight container. When you’re ready to serve, simply reheat the skillet over medium heat, stirring occasionally until warmed through, then finish by adding the feta cheese and fresh parsley just before enjoying this wholesome and satisfying dish!

Ground Chicken Skillet with Olives and Feta Variations

Feel free to explore your culinary creativity and make this dish your own by trying out these delightful twists!

Ground Turkey: Swap ground chicken for ground turkey for a lighter flavor while keeping it lean and delicious.
Spiciness Boost: Add red chili flakes or jalapeños for a zesty kick that brings a whole new warmth to your skillet.
More Greens: Toss in spinach or kale for an extra nutritional punch and a pop of color, balancing the savory ingredients perfectly.
Herb Swap: Substitute parsley with fresh basil for a sweeter note, bringing the flavors of a garden-fresh summer herb garden to your dish.
Cheese Options: Replace feta with goat cheese for a tangy alternative; it melts beautifully, adding a creamy texture that enriches each bite.
Tomato Variants: If you prefer, swap cherry tomatoes with diced canned tomatoes for a more concentrated flavor; they can also enhance the sauciness wonderfully.
Citrus Twist: For a unique flavor dimension, try using lime juice instead of lemon juice, giving the dish a fresh, vibrant zing.
Nutty Crunch: Top your skillet with toasted pine nuts or slivered almonds for added texture, creating a delightful contrast to the tender chicken and tangy feta.

With these variations, you can turn your Ground Chicken Skillet with Olives and Feta into a whole new experience each time. Enjoy your cooking journey, and don’t hesitate to check out my easy recipes like Chicken Broccoli Savory and Honey Pepper Chicken for more flavorful meal ideas!

Expert Tips for Ground Chicken Skillet

Mind the Garlic: Keep a close eye on the garlic while sautéing; burning can turn its flavor bitter, ruining your delightful Ground Chicken Skillet.
Adjust the Spice: Don’t hesitate to tweak the spices to match your palate. If you’re unsure, start with less cumin or paprika and add more gradually.
Fresh Ingredients Matter: Use fresh vegetables and herbs whenever possible to enhance the overall flavor profile, especially the parsley and lemon juice in your skillet.
Make it Your Own: Feel free to substitute ingredients, such as swapping olives for capers or using different cheeses like goat cheese to personalize your dish.
Perfect Meal Prep: This skillet is a meal prep dynamo! Store leftovers in an airtight container for up to 3 days for a quick, homemade dinner option.

How to Store and Freeze Mediterranean Ground Chicken Skillet

Fridge: Store your skillet in an airtight container for up to 3 days. Simply reheat on the stovetop or microwave until hot for a quick meal.

Freezer: For longer storage, freeze the skillet in a freezer-friendly container for up to 2 months. Thaw in the fridge overnight before reheating.

Reheating: Gently heat on the stove over medium-low heat, adding a splash of water if it seems dry. Enjoy the juicy, flavorful ground chicken skillet with olives and feta anytime!

Leftovers: This dish is perfect for meal prep; keep it ready to enjoy delicious, hassle-free dinners throughout the week.

What to Serve with Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Elevate your dinner experience with delightful accompaniments that resonate with the vibrant flavors of this Mediterranean skillet.

Creamy Mashed Cauliflower: A low-carb alternative that provides a velvety texture, beautifully balancing the dish’s robust flavors. The subtle creaminess pairs perfectly with the tangy feta.
Mediterranean Quinoa Salad: Combining fresh veggies and a zesty lemon dressing, this salad adds a refreshing crunch and complements the warm spices beautifully. Each bite offers a delightful contrast while sticking to your keto goals.
Garlic Roasted Asparagus: Tender asparagus roasted with garlic brings an earthy crispness to your meal, enhancing the Mediterranean essence of the skillet. A sprinkle of parmesan can elevate the dish even further.
Zucchini Noodles: Light and healthy, zucchini noodles offer a fun twist, soaking up the flavors from the skillet while keeping the meal gluten-free. Drizzle with olive oil and toss lightly before serving.
Greek Tzatziki Sauce: This cooling, creamy yogurt sauce made with cucumber and dill serves as a perfect dip, adding a refreshing contrast to the rich flavors of the skillet.
Sparkling Water with Lemon: Sip on a refreshing beverage that echoes the bright notes of lemon juice in your dish, providing a bubbly contrast to the savory meal.
Strawberry Spinach Salad: This light and fruity salad adds a burst of color and flavor, with sweet strawberries balancing the savory chicken flavors. Toss with a balsamic vinaigrette for an extra kick.
Cheesy Baked Eggplant Slices: Layered with cheese and herbs, baked eggplant provides a delightful, hearty side that matches wonderfully with the Mediterranean theme.
Roasted Chickpeas: Crunchy and seasoned, roasted chickpeas add a satisfying nibble that complements the meal’s textures and flavors while remaining keto-friendly.

Mediterranean Keto Ground Chicken Skillet with Olives and Feta Recipe FAQs

What kind of ground chicken should I use for this recipe?
Absolutely! You can use either ground chicken breast for a leaner option or a mix of ground chicken thighs for a more flavorful dish. Both options will yield delicious results while keeping in line with keto guidelines.

How should I store leftovers from my ground chicken skillet?
For sure! Store your skillet in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or in the microwave until hot. This way, you can enjoy your tasty leftovers without losing any of the wonderful Mediterranean flavors.

Can I freeze the Mediterranean ground chicken skillet?
Yes, you can! To freeze, let the dish cool completely, then transfer it to a freezer-friendly container for up to 2 months. When you’re ready to enjoy it, simply thaw it overnight in the fridge, then reheat it gently on the stove over medium-low heat. You might want to add a splash of water to keep it moist.

What if I can’t find Kalamata olives?
Very good question! If you’re unable to find Kalamata olives, green olives are a great substitute and will provide a slightly different flavor profile, but still delicious! You could also try using capers for a unique twist if you enjoy that briny zing.

Are there any dietary considerations for this recipe?
For sure! This recipe is gluten-free and can easily be made dairy-free by omitting the feta or using a dairy-free cheese alternative. As always, if there are any specific allergies or dietary restrictions, make sure to check the ingredient labels or consult with a healthcare provider.

What if I want to add more veggies to the skillet?
Absolutely! Feel free to toss in some spinach or zucchini during the last few minutes of cooking. They’ll add extra nutrients and color to your Mediterranean ground chicken skillet while keeping the dish vibrant and delicious. The more the merrier!