Jump to Recipe Print RecipeIn a world that often rushes us to choose fast food, I found myself craving something hearty yet quick to make. That’s when these Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion entered my life, and let me tell you, they are a game-changer! With just a handful of fresh ingredients, you’ll create a satisfying dish that brings vibrant Mediterranean flavors to your table. Not only are they a breeze to prepare, making them perfect for a weeknight meal, but they also pack a nutritional punch while delighting your taste buds. Whether you enjoy them for lunch or a cozy dinner, these quesadillas are bound to become a new favorite. Ready to spice up your cooking routine? Why Try Mediterranean Quesadillas Today? Flavor Explosion: These quesadillas are bursting with vibrant Mediterranean flavors, combining creamy feta, gooey mozzarella, and fresh spinach. Quick and Easy: Whipping these up takes just minutes, making it a perfect go-to meal for busy schedules. Health-Conscious Choice: Packed with fresh ingredients, they are not only delicious but also a nutritious option that even the pickiest eaters will love. Versatile Delight: Feel free to swap in your vegetables or cheeses for a personalized touch. Try adding bell peppers or even olives for a twist! Crowd-Pleaser: Great for family meals or entertaining, serve these with a side of tzatziki or a refreshing salad like the Strawberry Spinach Salad to elevate the experience. Mediterranean Quesadilla Ingredients • Get ready to create a flavorful masterpiece! For the Quesadilla Whole Wheat Tortillas – The sturdy base that holds everything together; feel free to swap in regular flour tortillas if you prefer. Fresh Spinach (1 cup, roughly chopped) – Bursting with freshness and nutrition; kale makes a great substitution if you want a different flavor. Feta Cheese (1/2 cup, crumbled) – Adds that irresistible tang; ricotta or goat cheese can be delightful alternatives. Mozzarella Cheese (1 cup, shredded) – Brings creaminess and a lovely melt; consider using Monterey Jack or a vegan alternative for variety. Red Onion (1/4 cup, thinly sliced) – Introduces a sharp crunch; try green onions for a milder flavor if desired. For the Flavor Garlic (1 clove, minced) – Enhances the aroma and depth of flavor in your quesadilla. Olive Oil (2 tablespoons) – Perfect for sautéing the vegetable mixture; any light oil will do if you’re out of olive oil. Salt & Pepper to taste – Essential for balancing all the delicious flavors. Dried Oregano (1 teaspoon) – Adds an aromatic profile; fresh oregano can offer even brighter notes. Red Pepper Flakes (1/2 teaspoon, optional) – For those who enjoy a hint of heat—omit if you prefer no spice! Cooking Essentials Cooking Spray or additional Olive Oil – Use this to prevent sticking while cooking your quesadillas. These Mediterranean quesadillas with spinach, feta, mozzarella, and red onion are not just a meal; they’re a vibrant culinary experience waiting to brighten your dinner table! Step‑by‑Step Instructions for Mediterranean Quesadillas with Spinach Feta Mozzarella and Red Onion Step 1: Sauté Garlic Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is shimmering, add 1 clove of minced garlic and sauté for about 30 seconds until fragrant, ensuring it doesn’t burn. The garlic will release a delicious aroma, setting the stage for your Mediterranean quesadillas. Step 2: Cook Spinach Add 1 cup of roughly chopped fresh spinach to the skillet and cook for 2-3 minutes, stirring occasionally until the spinach is wilted and vibrant in color. Season the mixture with salt, pepper, 1 teaspoon of dried oregano, and optionally, a pinch of red pepper flakes, giving it a mix to enhance the flavor. Remove the skillet from heat. Step 3: Prepare Tortillas On a flat surface, lay out whole wheat tortillas. This is where the magic of Mediterranean quesadillas happens! Evenly distribute the sautéed spinach mixture on half of each tortilla, making sure not to overcrowd, so everything can meld beautifully when cooked. Step 4: Add Cheeses and Onions Top the spinach mixture with 1/2 cup of crumbled feta cheese, 1 cup of shredded mozzarella cheese, and 1/4 cup of thinly sliced red onions. Feel free to get creative by adjusting the cheese or veggie amounts based on your taste preferences. Step 5: Fold Tortillas Carefully fold each tortilla over to create a half-moon shape, securing the cheesy goodness inside. Gently press on the tortillas to help seal them, so the melted cheese won’t escape during cooking. Step 6: Heat Skillet Return the skillet to medium heat and lightly coat it with cooking spray or a little more olive oil. Ensure the skillet is hot enough for a sizzle and a golden crust to form as the quesadillas cook. Step 7: Cook Quesadillas Place the folded quesadillas in the skillet. Cook for 2-3 minutes on one side until golden brown and crispy. Carefully flip them over and cook the second side for another 2-3 minutes until the cheese is beautifully melted and the tortillas are crisp. Step 8: Let Rest Once cooked to perfection, remove the quesadillas from the skillet and let them rest for 1 minute on a cutting board. This resting time allows the cheese to set slightly, making them easier to slice without oozing too much filling. Step 9: Slice and Serve Using a sharp knife, slice the quesadillas into wedges. Serve warm alongside tzatziki or a fresh salad, perfect for dipping or adding that refreshing touch to your Mediterranean quesadillas with spinach, feta, mozzarella, and red onion. What to Serve with Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Elevate your dining experience by pairing these vibrant quesadillas with fresh sides and delightful dips that complement their Mediterranean charm. Tzatziki Sauce: A creamy, tangy yogurt-based sauce that adds a refreshing coolness for dipping, enhancing the flavors of the quesadillas beautifully. Greek Salad: Crisp cucumbers, juicy tomatoes, and olives tossed in olive oil and lemon create a bright and fresh side that balances the richness of the quesadillas. Roasted Vegetables: Charred bell peppers, zucchini, and eggplant bring a smoky flavor and additional textures that make every bite an adventure. The earthy notes amplify the Mediterranean experience. Quinoa Salad: A light, protein-packed dish with chopped herbs and lemon dressing offers a nutty contrast to the cheesy quesadillas, adding a wholesome touch to your meal. Grilled Corn on the Cob: Sweet, smoky grilled corn brushed with butter or herb oil provides a delightful seasonal compliment that’s perfect for outdoor gatherings. Chickpea Hummus: Dip your quesadilla wedges into this creamy spread, rich in flavor and nutrition, which pairs perfectly with crunchy veggie sticks for a satisfying bite. Lemonade or Iced Tea: Cool, refreshing beverages enhance the meal while providing a touch of zest that brightens the palette and enhances the flavors of the quesadillas. Honeydew Melon Salad: Juicy, sweet melon mixed with mint leaves creates a light dessert that cleanses the palate and rounds off your Mediterranean feast wonderfully. Make Ahead Options These Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are perfect for busy meal prep! You can prepare the sautéed spinach filling in advance and refrigerate it for up to 3 days; this not only saves time on busy weeknights but also enhances the flavors as they sit. Simply cool the mixture completely before storing it in an airtight container to maintain quality. When you’re ready to enjoy, fold the filling into tortillas with cheese and onions, and cook them as directed. This way, you can enjoy delicious, homemade quesadillas with minimal effort, making dinner as easy as warming up last night’s prep! Expert Tips for Mediterranean Quesadillas Hot Oil first: Make sure the olive oil is hot before adding garlic to prevent it from burning, giving your Mediterranean quesadillas the best flavor. Crispy Texture: Cook the tortillas until they are golden and crispy for the perfect texture; a too-cool skillet can lead to soggy quesadillas. Resting Time: Allow the quesadillas to rest for a minute before slicing. This keeps the cheese from oozing out and ensures clean cuts. Cheese Choices: Feel free to experiment with different cheeses. While feta and mozzarella are fantastic, try goat cheese or vegan options for a different take! Freshness is Key: Use fresh ingredients, especially the spinach and herbs, for vibrant flavors in your Mediterranean quesadillas. Storage Tips for Mediterranean Quesadillas Fridge: Store leftover Mediterranean quesadillas in an airtight container for up to 3 days. This keeps them fresh while preserving flavors. Freezer: Freeze quesadillas individually wrapped in plastic wrap and then placed in a freezer bag for up to 2 months. Allow to thaw in the fridge before reheating for the best results. Reheating: To reheat, place quesadillas in a skillet over medium heat for about 4-5 minutes per side until heated through and crispy again. Alternatively, use an oven at 350°F (175°C) for 10-15 minutes. Room Temperature: Avoid leaving quesadillas out at room temperature for more than 2 hours to ensure food safety. Mediterranean Quesadillas Variations & Substitutions Invite your culinary creativity to shine and make these Mediterranean quesadillas truly yours with these exciting twists! Vegetable Boost: Substitute spinach with kale for a heartier texture and an earthy taste. It lends a different dimension while maintaining that nutritious profile! Cheese Swap: Replace feta with ricotta or goat cheese for a creamier bite or a tangy twist that’s sure to delight your palate. Melt Factor: Swap out mozzarella for Monterey Jack or even a vegan cheese option. Each brings its own unique flavor, while keeping that melty goodness intact. Milder Onions: If you prefer a subtler kick, replace red onion with green onions or even shallots, adding a delicate crunch without overpowering the flavors. Flavor Enhancements: Add bell peppers or zucchini to the mix! Their sweetness will balance the salty cheese, elevating the overall taste. Mediterranean Flair: Incorporate sun-dried tomatoes or olives to deepen the Mediterranean profile of your quesadillas. They add an irresistible burst of flavor, especially when served warm. Spice Level: For those who love a bit of heat, amp up the red pepper flakes or try adding a sprinkle of cayenne pepper for a fiery twist. Herb Variation: Swap dried oregano with fresh basil or thyme for bright herbal notes that complement the dish beautifully, enriching your dining experience even further. Enjoy these delightful variations as you craft your own perfect version of the Mediterranean quesadillas! They’re fantastic on their own but can also shine alongside a refreshing side dish like my Strawberry Spinach Salad or a warm bowl of Feta Cranberry Rigatoni for a full Mediterranean experience. Mediterranean Quesadillas with Spinach, Feta, Mozzarella Recipe FAQs Can I use frozen spinach instead of fresh? Absolutely! If you’re short on time, frozen spinach can be a great alternative. Just be sure to thaw it completely and squeeze out any excess moisture before incorporating it into your quesadilla mixture to avoid a soggy filling. How should I store leftover Mediterranean quesadillas? Store any leftover quesadillas in an airtight container in the fridge for up to 3 days. This will help keep them fresh while preserving their flavors. Just remember, the sooner you enjoy them, the better they taste! Can I freeze Mediterranean quesadillas? Yes, you can freeze these quesadillas! Once cooked and cooled, wrap each quesadilla individually in plastic wrap and place them in a freezer bag. They can stay good for up to 2 months. To reheat, just allow them to thaw overnight in the fridge and then heat them in a skillet or oven for that crispy texture. What’s the best way to reheat my quesadillas? For best results, reheat the quesadillas in a skillet over medium heat for about 4-5 minutes on each side, or until heated through and crispy. Alternatively, you can use an oven preheated to 350°F (175°C) and bake for 10-15 minutes to revive that delightful crunch! Are there any dietary considerations I should be aware of? Most of the ingredients in these Mediterranean quesadillas are vegetarian-friendly. However, if you have dietary restrictions or allergies, be cautious with cheese, as dairy is common for lactose intolerance. For vegan options, simply substitute the cheeses with plant-based alternatives and enjoy! What if my quesadillas are soggy? If you find your quesadillas are coming out soggy, it might be due to too much moisture in the filling. Make sure to cook off the spinach well and squeeze out excess water if using frozen spinach. Also, monitor your cooking temperature; a hotter skillet will create a crispier texture. Mediterranean Quesadillas with Spinach Feta Mozzarella Magic Delight in Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion, a quick and nutritious meal bursting with vibrant flavors. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 15 minutes minsResting Time 1 minute minTotal Time 26 minutes mins Servings: 4 quesadillasCourse: LunchCuisine: MediterraneanCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Quesadilla2 whole Whole Wheat Tortillas or regular flour tortillas1 cup Fresh Spinach roughly chopped; kale can be used1/2 cup Feta Cheese crumbled; ricotta or goat cheese can be used1 cup Mozzarella Cheese shredded; alternative cheeses can be considered1/4 cup Red Onion thinly sliced; green onions for milder flavorFor the Flavor1 clove Garlic minced2 tablespoons Olive Oil or light oilSalt to tastePepper to taste1 teaspoon Dried Oregano or fresh oregano1/2 teaspoon Red Pepper Flakes optionalCooking EssentialsCooking Spray or additional olive oil Equipment Large skilletSharp knifeCutting board Method Step-by-Step InstructionsHeat 2 tablespoons of olive oil in a large skillet over medium heat. Once shimmering, add 1 clove of minced garlic and sauté for about 30 seconds until fragrant.Add 1 cup of roughly chopped fresh spinach to the skillet and cook for 2-3 minutes until wilted. Season with salt, pepper, 1 teaspoon of dried oregano, and optional red pepper flakes.On a flat surface, lay out whole wheat tortillas and evenly distribute the spinach mixture on half of each tortilla.Top with 1/2 cup of crumbled feta cheese, 1 cup of shredded mozzarella, and 1/4 cup of thinly sliced red onions.Fold each tortilla over to create a half-moon shape and gently press to seal.Return the skillet to medium heat, lightly coat it, and ensure it's hot.Place the folded quesadillas in the skillet. Cook for 2-3 minutes until golden brown, then flip and cook for another 2-3 minutes until the cheese is melted.Remove quesadillas from the skillet and let them rest for 1 minute on a cutting board.Slice the quesadillas into wedges and serve warm with tzatziki or salad. Nutrition Serving: 1quesadillaCalories: 300kcalCarbohydrates: 35gProtein: 14gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 450mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 2mg NotesFeel free to experiment with different vegetables or cheeses for a personalized dish. Freshness in ingredients is key for vibrant flavors. Tried this recipe?Let us know how it was!
