Name: Delicious Veggie Spinach Wraps with Hummus for Quick Lunches
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Ingredients: 2 large (9 1/2-inch) Spinach Tortillas (Look for larger tortillas for a substantial base.); 1 cup Hummus (Choose store-bought or homemade.); 1 cup Baby Spinach (Wash thoroughly before adding.); 1 medium Avocado (Slice just before use for best freshness.); 1 cup Shredded Carrots (Peel and grate for texture.); 1/4 medium Red Onion (Slice into rings.); 1 cup Alfalfa Sprouts or Micro Greens (Fresh options for added crunch.); to taste Sea Salt Flakes (Sprinkle according to preference.); to taste Everything Bagel Seasoning (Optional seasoning.)

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“How did I ever overlook this simple gem at lunch?” That was my immediate thought the first time I sunk my teeth into these Quick and Colorful Veggie Spinach Wraps with Hummus. Each bite bursts with the satisfying crunch of fresh veggies, all snuggled up in a soft spinach tortilla, making for a quick lunch that doesn’t skimp on flavor. The beauty of these wraps lies not only in their vibrant appeal but also in their adaptability; you can easily customize them to fit your cravings. Whether you’re looking for a healthy, vegan option or a light dinner that feels just right, these refreshing wraps check all the boxes. Curious about how to make these delicious bundles of joy? Let’s dive in!

Why are Veggie Spinach Wraps a Must-Try?

Quick and Easy: Whip up these wraps in just minutes, perfect for busy weekdays or spontaneous meals.
Vibrant Flavors: Each bite combines fresh vegetables with creamy hummus, creating a delightful taste explosion.
Customizable: Tailor your wraps with your favorite ingredients, from spicy jalapeños to nutty sunflower seeds for unique flavor profiles.
Health-Conscious: With wholesome ingredients and vegan-friendly options, they align perfectly with a healthy lifestyle, similar to a Cranberry Rigatoni Salad.
Impressive Presentation: They’re as visually appealing as they are delicious, making them great for entertaining or a picnic.
Mess-Free Lunch: These wraps travel well! Enjoy them on the go without worrying about a messy cleanup.

Veggie Spinach Wraps with Hummus Ingredients

Dive into this delightful recipe with all the essentials ready to go!

For the Wraps
• Spinach Tortillas – Look for larger (9 1/2-inch) tortillas for a substantial base with added protein.
• Hummus – Choose store-bought for convenience or whip up your own for a personal touch.

For the Filling
• Baby Spinach – Packed with nutrients; wash thoroughly before adding.
• Avocado – Adds creaminess and healthy fats; slice just before use for best freshness.
• Shredded Carrots – Sweet, vibrant, and crunchy; peel and grate to enhance texture.
• Red Onion – Provides a mild bite; slice into rings for added elegance.
• Alfalfa Sprouts or Micro Greens – Fresh options elevate both crunch and visual appeal.

Seasoning and Toppings
• Sea Salt Flakes – Amplifies all flavors; sprinkle according to your taste preference.
• Everything Bagel Seasoning – Optional, but adds a savory twist; feel free to substitute with your fave blend.

Enjoy these Veggie Spinach Wraps with Hummus for a quick lunch that’s equally delicious and nutritious!

Step‑by‑Step Instructions for Veggie Spinach Wraps with Hummus

Step 1: Prepare Ingredients
Start by washing and drying the baby spinach leaves thoroughly to remove any dirt. Next, peel the carrots and grate them into fine shreds for a crisp texture. For the red onion, slice it into thin rings that will add a subtle bite to your Veggie Spinach Wraps with Hummus. Set everything aside on a clean cutting board.

Step 2: Assemble Tortillas
Lay out your spinach tortillas flat on a clean surface, ensuring they are fully unfolded. This provides a sturdy base for your fillings. Each tortilla should be big enough to hold the delicious ingredients without tearing. Visualize them as a fresh canvas, ready to be painted with colors and flavors.

Step 3: Spread Hummus
Generously spread a layer of creamy hummus over each tortilla, using a spatula or the back of a spoon for even coverage. Leave about an inch of space around the edges for easy rolling. Sprinkle a few sea salt flakes and optional Everything Bagel seasoning on top to enhance the flavors of your filling.

Step 4: Layer Fillings
In the center of each tortilla, layer the fresh baby spinach, sliced avocado, shredded carrots, onion rings, and a handful of alfalfa sprouts or micro greens. Begin with spinach as the base, followed by the rest of the colorful veggies. Ensure each layer is evenly distributed for balanced bites in your wraps.

Step 5: Roll Tortillas
To roll your wraps, carefully fold the sides of the tortilla inwards, then start from the bottom and roll tightly upward to encase the fillings securely. To keep the wrap closed, add a small dab of hummus to the edge before sealing. This will ensure your Veggie Spinach Wraps with Hummus hold together beautifully.

Step 6: Griddle for Crispiness (Optional)
For an extra crunch and a warm finish, heat a skillet over medium heat and brush it lightly with avocado oil. Place the rolled wraps seam-side down in the skillet. Grill for 1-2 minutes until golden and crisp, then flip and cook the other side. Look for a warm, crispy exterior that enhances your wraps’ overall texture.

Make Ahead Options

These Veggie Spinach Wraps with Hummus are fantastic for meal prep, helping you stay organized on busy days! You can prepare the fillings—such as shredded carrots, sliced red onion, and alfalfa sprouts—up to 3 days in advance. Simply store them in airtight containers in the refrigerator to maintain their freshness. While you can spread hummus on the tortillas ahead of time, it’s best to assemble the wraps no more than 24 hours before serving to avoid sogginess. When you’re ready to enjoy them, just roll up the tortillas with your fillings and, if desired, grill them for a crispy bite. You’ll savor the flavor just as much as when they’re freshly made!

How to Store and Freeze Veggie Spinach Wraps with Hummus

Fridge: Store fully assembled Veggie Spinach Wraps in an airtight container for up to 3 days, with a paper towel to absorb excess moisture and keep them fresh.

Freezer: For longer storage, wrap each Veggie Spinach Wrap tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to a month.

Reheating: If wraps have been frozen, let them thaw in the fridge overnight. To enjoy a crispy texture, reheat them in a skillet for 1-2 minutes per side before serving.

Room Temperature: If serving immediately, keep unassembled wraps at room temperature for up to an hour to maintain their crispy freshness.

Veggie Spinach Wraps with Hummus Variations

Feel free to get creative with these wraps and indulge in flavors that excite your taste buds!

Classic Veggies: Substitute bell peppers or cucumbers for a refreshing crunch that brightens every bite. Their sweet and crisp texture pairs beautifully with creamy hummus.
Spicy Kick: Add sliced jalapeños or a drizzle of sriracha for an unexpected heat twist. The fiery flavor will tantalize your palate and keep you coming back for more.
Protein Boost: Include grilled chicken or turkey for a heartier meal option. This makes it not only filling but also gives it a satisfying savory depth.
Flavored Hummus: Experiment with varieties like roasted garlic or lemon basil for a unique spin. Each flavor will transform your wraps into a delightful taste adventure.
Nutty Twist: Add toasted sunflower seeds or slivered almonds for added texture. The nuttiness enhances the overall flavor while providing an irresistible crunch.
Herb Infusion: Mix fresh herbs such as parsley or cilantro into the hummus for an aromatic touch. This simple change elevates the wraps and adds a burst of freshness.
Cheesy Delight: For non-vegan options, include feta cheese for extra richness. Its tangy flavor will complement the freshness of your veggies beautifully.
Greens Upgrade: Replace baby spinach with kale or arugula for a different taste profile that packs in even more nutrients. The earthy flavors of these greens take your wraps up a notch.

Want to try more delicious ideas? Pair your wraps with a light salad like this refreshing Strawberry Spinach Salad or dive into a comforting plate of Cajun Pasta with Sausage for a complete meal experience. Enjoy your culinary journey with endless possibilities!

Expert Tips for Veggie Spinach Wraps

Fresh Ingredients: Use the freshest veggies and herbs possible, as they enhance the flavor and crunch of your Veggie Spinach Wraps with Hummus.
Prevent Sogginess: Assemble wraps just before eating. If made ahead, store ingredients separately to maintain crispness.
Taste and Texture: Include a mix of textures by adding creamy avocado and crunchy carrots, ensuring a delightful mouthfeel in every bite.
Customize Seasoning: Don’t shy away from seasonings! Tailor the flavors to your liking and avoid bland wraps by experimenting with herbs and spices.
Griddle with Care: If griddling, keep an eye on the wraps to prevent burning. They should be golden brown for the best flavor without losing the freshness inside.

What to Serve with Quick and Colorful Veggie Spinach Wraps with Hummus

Looking to elevate your quick lunch experience? These delightful wraps deserve some equally delicious companions!

Crispy Sweet Potato Fries: Their natural sweetness and crispy exterior provide a satisfying contrast to the fresh wraps while adding a comforting touch.
Quinoa Salad: A light, protein-packed salad with fresh herbs and citrus enhances the vibrant flavors of the wraps, making for a fulfilling meal.
Chilled Gazpacho: This refreshing cold soup, rich in tomatoes and veggies, pairs beautifully, balancing the wraps’ textures with a smooth, tangy contrast.
Mixed Green Salad: Tossed with a lemon vinaigrette, this salad provides a light, crisp side that feels light and complements the fresh flavors within each wrap.
Herbed Couscous: Fluffy couscous infused with lemon and fresh herbs brings an aromatic touch that beautifully ties together this healthy meal.
Fruit Skewers: Bright, juicy chunks of melon and berries will add a sweet, refreshing finish, making your meal feel fun and vibrant.

Indulging in these accompaniments will surely take your Veggie Spinach Wraps with Hummus to an entirely new level!

Veggie Spinach Wraps with Hummus Recipe FAQs

How do I choose the right spinach tortillas?
Absolutely! Look for large (9 1/2-inch) spinach tortillas that are firm and free from tears. Check the nutritional label to ensure they contain around 200 calories and at least 5 grams of protein for the best balance. A vibrant green color without dark spots is a good indicator of freshness.

What’s the best way to store leftover Veggie Spinach Wraps?
Great question! Store any leftover wraps in an airtight container in the fridge for up to 3 days. To maintain their crunch, place a piece of paper towel in to absorb excess moisture. This little tip really helps keep the wraps fresh and enjoyable.

Can I freeze these Veggie Spinach Wraps?
Yes, you can! To freeze, wrap each Veggie Spinach Wrap tightly in plastic wrap, then place them in a freezer-safe bag or container. They can be kept in the freezer for up to a month. When you’re ready to enjoy, thaw them in the fridge overnight and reheat in a skillet for 1-2 minutes per side to regain that delightful crispiness.

What should I do if my wraps get soggy?
No worries! If your wraps become soggy, you can revive them by griddling them in a skillet over medium heat for 1-2 minutes per side. This not only warms them up but also adds a crispy texture back to the exterior.

Are these Veggie Spinach Wraps safe for everyone?
Very! These wraps are vegan and free from common allergens like dairy and eggs, making them a good choice for many dietary preferences. However, always check individual ingredients, especially if someone has nut allergies or specific dietary restrictions. If you’re sharing with pets, ensure none of the ingredients could be harmful, such as onions or avocado.

Can I customize the ingredients if I don’t have something on hand?
Absolutely! The beauty of these Veggie Spinach Wraps with Hummus is their versatility. Feel free to swap in your favorite veggies, like bell peppers or cucumbers, or get creative with different types of hummus or seasonings. Tailoring the recipe to your tastes is encouraged and will make those wraps uniquely yours!