Name: Delicious Shrimp Scampi Spaghetti Squash for a Light Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.25 pounds Large shrimp, peeled and deveined (provides protein and flavor); 1.5 teaspoons Smoked paprika (adds warmth and color, can substitute with regular paprika or cayenne for spice); Kosher salt and freshly ground black pepper (to taste, enhances overall flavor); 2 tablespoons Unsalted butter (creates a rich and buttery sauce, can substitute with olive oil for a lighter option); 3 tablespoons Olive oil (used for sautéing shrimp and adding healthy fat); 3 cloves Garlic, minced (infuses flavor into the dish); 1 Shallot, minced (adds a mild onion flavor, can replace with onion if unavailable); 3 cups Baby spinach (adds nutrition and volume, can substitute with kale or Swiss chard); 0.5 cups Fresh basil leaves, chiffonade (provides fresh aromatics, dried basil can be used if fresh is unavailable); 1 tablespoon Freshly squeezed lemon juice (adds brightness, do not omit); 1 Spaghetti squash (2-3 pounds) (main pasta substitute for this dish, can use zucchini noodles as an alternative if preferred); 2 tablespoons Freshly grated Parmesan cheese; Kosher salt and freshly ground black pepper (to taste, for seasoning the squash)

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As I savored the last bite of my favorite shrimp scampi at a cozy seaside restaurant, a lightbulb moment sparked: why not create a healthier version at home? Enter my Low-Carb Shrimp Scampi with Spaghetti Squash—a delightful game changer that’s perfect for anyone looking to indulge without the guilt. This scrumptious dish swaps traditional pasta for tender, roasted spaghetti squash, delivering all the garlicky goodness you crave while being keto-friendly and gluten-free. Plus, it’s quick to whip up, making it ideal for busy weeknights when you still want to impress! Curious about how to turn your kitchen into a personal gourmet hideaway? Let’s dive into this recipe and elevate your dinner game!

Why Choose Shrimp Scampi Spaghetti Squash?

Healthier Twist: This recipe transforms a classic favorite, offering all the flavors of traditional shrimp scampi while being low-carb and gluten-free, perfect for dietary needs.

Quick to Prepare: In just about 30 minutes, you can serve this vibrant dish, making it a lifesaver for busy weeknights.

Flavor-Packed: The combination of minced garlic, fresh basil, and zesty lemon juice creates a wonderfully aromatic experience that excites the taste buds.

Versatile Options: Feel free to swap shrimp with chicken or scallops or add colorful veggies like bell peppers for extra nutrition!

Crowd-Pleasing Delight: Serve it to family or guests, and watch as they savor every bite, appreciating a gourmet meal made right at home. If you’re a fan of creative seafood dishes, check out my delicious Shrimp Sushi Stacks for another fantastic option!

Shrimp Scampi Spaghetti Squash Ingredients

• Dive into this delicious recipe with ease by gathering the following ingredients!

For the Shrimp

Large shrimp – 1 ¼ pounds, peeled and deveined; provides protein and flavor.
Smoked paprika – 1 ½ teaspoons; adds warmth and color, can substitute with regular paprika or cayenne for spice.
Kosher salt and freshly ground black pepper – To taste; enhances overall flavor.

For the Sauce

Unsalted butter – 2 tablespoons; creates a rich and buttery sauce, can substitute with olive oil for a lighter option.
Olive oil – 1 tablespoon + 2 tablespoons for roasting squash; used for sautéing shrimp and adding healthy fat.
Garlic – 3 cloves, minced; infuses flavor into the dish.
Shallot – 1, minced; adds a mild onion flavor, can replace with onion if unavailable.

For the Veggies

Baby spinach – 3 cups; adds nutrition and volume, can substitute with kale or Swiss chard.
Fresh basil leaves – ½ cup, chiffonade; provides fresh aromatics, dried basil can be used if fresh is unavailable.
Freshly squeezed lemon juice – 1 tablespoon; adds brightness, do not omit.

For the “Pasta”

Spaghetti squash – 1 (2-3 pounds); main pasta substitute for this Shrimp Scampi Spaghetti Squash dish, can use zucchini noodles as an alternative if preferred.
Freshly grated Parmesan cheese – 2 tablespoons; completes the dish with a savory touch, can substitute with nutritional yeast for a dairy-free option.
Kosher salt and freshly ground black pepper – To taste; for seasoning the squash.

Gather these ingredients, and let’s get cooking on this delightful low-carb culinary creation!

Step‑by‑Step Instructions for Shrimp Scampi Spaghetti Squash

Step 1: Preheat and Prepare
Begin by preheating your oven to 375°F (190°C) to ensure it’s hot and ready for the spaghetti squash. While the oven heats, lightly oil a baking sheet with olive oil or nonstick spray to prevent sticking, setting the stage for a hassle-free roasting experience.

Step 2: Halve the Squash
Carefully halve the spaghetti squash lengthwise using a sharp knife, taking precaution with your fingers. Scoop out the seeds with a spoon and drizzle the flesh with olive oil, seasoning generously with salt and black pepper. This will enhance the flavor while roasting and create that delicious golden color.

Step 3: Bake the Squash
Place the squash cut-side down on the prepared baking sheet and slide it into the preheated oven. Bake for 35-45 minutes until the flesh is tender and easily pierced with a fork. Once done, remove from the oven and allow it to cool for a few minutes, making it easier to handle before scraping out the strands with a fork.

Step 4: Season the Shrimp
While the squash bakes, prepare the shrimp for your Shrimp Scampi Spaghetti Squash. In a bowl, season the peeled and deveined shrimp with smoked paprika, kosher salt, and freshly ground black pepper. This step adds a delightful depth of flavor to the shrimp, making every bite memorable.

Step 5: Sauté the Shrimp
In a large skillet, melt the unsalted butter over medium-high heat, letting it bubble gently. Add the seasoned shrimp, minced garlic, and shallot to the skillet, cooking for about 2-3 minutes until the shrimp turn pink and opaque. Once cooked, remove the shrimp from the skillet, keeping them warm as you prepare the rest of the dish.

Step 6: Cook the Vegetables
In the same skillet, add the roasted strands of spaghetti squash and fresh baby spinach, tossing them together. Sauté for about 2-3 minutes until the spinach is wilted and everything is heated through. This step helps to meld the flavors and creates a lovely base for your overall Shrimp Scampi Spaghetti Squash dish.

Step 7: Finish with Fresh Ingredients
Stir in the chiffonade of fresh basil and squeeze in the lemon juice, allowing the vibrant flavors to combine beautifully. Taste the mixture, adjusting salt and pepper as needed to ensure each bite is bursting with flavor. This adds freshness to the dish, making it refreshing and delightful.

Step 8: Serve and Garnish
To serve your delicious Shrimp Scampi Spaghetti Squash, top the vegetable mixture with the sautéed shrimp, ensuring each serving is generously coated. Finish with a sprinkle of freshly grated Parmesan cheese to bring in a rich, nutty flavor that complements the dish wonderfully. Dive in right away for a heartwarming meal!

How to Store and Freeze Shrimp Scampi Spaghetti Squash

Fridge: Store any leftover Shrimp Scampi Spaghetti Squash in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave to maintain texture and flavor.

Freezer: For longer storage, freeze the shrimp scampi mixture (without the spaghetti squash) in a freezer-safe bag for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: When ready to enjoy leftovers, reheat the shrimp and sauce mixture separately from the squash to prevent sogginess. Combine them right before serving for the best taste.

Avoiding Texture Loss: To keep the spaghetti squash from becoming watery, store it separately from the shrimp mixture and combine just before serving.

Shrimp Scampi Spaghetti Squash Variations

Feel free to get creative and make this dish uniquely yours with these delightful swaps and additions!

Protein Swap: Replace shrimp with scallops or chicken for a delicious twist that’s equally satisfying. Each protein brings a unique flavor to the dish, making it versatile for any preference.
Wine Infusion: Add dry white wine when sautéing shrimp for an enriched sauce with depth. This addition enhances the overall flavor profile and creates an unforgettable dining experience.
Veggie Boost: Toss in bell peppers or zucchini for added nutrition and color. The crunch of fresh vegetables elevates the dish, making every bite more exciting!
Spicy Kick: Want some heat? Incorporate red pepper flakes to the shrimp seasoning. A little spice goes a long way, creating a warm sensation that perfectly balances the dish’s richness.
Dairy-Free Delight: Swap out Parmesan cheese with nutritional yeast for a nutty, cheese-like flavor. This adjustment makes the dish not only dairy-free but also packed with nutrients.
Protein-Packed Alternative: Use tofu as a vegetarian switch. Marinate it with similar spices and sauté until golden for a plant-based version that doesn’t skimp on flavor.
Saucy Upgrade: Drizzle with a bit of lemon cream sauce for a luxurious finish. A creamy element contrasts beautifully with the spaghetti squash while enhancing the overall taste.
Nutty Crunch: Top with toasted pine nuts or almonds for a delightful crunch. These additions bring texture and a gourmet touch, making your dinner feel extra special.

If you’re looking for more seafood inspiration, consider pairing this recipe with my scrumptious Shrimp Sushi Stacks. Your culinary journey awaits of creative and delightful dishes!

What to Serve with Shrimp Scampi Spaghetti Squash?

Imagine a cozy dinner gathering where each dish complements the delicious notes of garlic and lemon in your main attraction.

Garlic Bread: A classic companion, it pairs perfectly with shrimp scampi while soaking up the flavors of the sauce. Just the thought of warm, crispy slices melting in buttery garlic goodness makes you crave more!
Caesar Salad: This crisp, refreshing salad brings a crunchy texture that beautifully contrasts with the tender shrimp and squash, enhancing the overall dining experience. Toss in some homemade croutons for an extra touch!
Zucchini Noodles: For a light, vibrant addition, try zucchini noodles drizzled with olive oil and a sprinkle of fresh herbs. They mirror the delicate nature of the spaghetti squash while adding a pop of color.
White Wine Spritzer: An easy-to-make drink combining your favorite white wine with sparkling water and a slice of lemon underscores the zesty flavors of the dish, creating a refreshing sip at every bite.
Crispy Roasted Brussels Sprouts: With their caramelized edges, these shallots add a modern twist that lends richness to the meal without overpowering the delicate shrimp flavors.
Berry Sorbet: For dessert, indulge in a refreshing berry sorbet. Its fruity sweetness provides a light finish, making it a perfect palate cleanser after a savory meal.
Lemon Tart: A delightful way to end your dinner; its bright acidity echoes the lemon juice in your main dish while giving a satisfying sweetness from the buttery crust.

Each of these pairings harmonizes beautifully with your Shrimp Scampi Spaghetti Squash, making for an unforgettable culinary experience!

Tips for the Best Shrimp Scampi Spaghetti Squash

Cook Shrimp Right: Ensure shrimp are cooked until opaque and pink to achieve a tender, succulent texture without being rubbery.

Don’t Rush the Bake: Allow the spaghetti squash to bake fully until tender; underscooked squash won’t scrape into nice strands, affecting the dish’s appearance.

Watch the Seasoning: Season each component separately (shrimp, squash, and veggies) to build layers of flavor; this ensures a well-rounded taste throughout.

Scrape Gently: When extracting strands from the spaghetti squash, use a fork and scrape gently to create long, lovely noodles instead of mush.

Customize to Your Taste: Feel free to adjust the garlic and spice levels in your Shrimp Scampi Spaghetti Squash to match your family’s preference for a personal touch.

Add Color: For extra nutrition and visual appeal, consider adding bell peppers or cherry tomatoes to your sautéed veggies.

Make Ahead Options

Preparing your Low-Carb Shrimp Scampi with Spaghetti Squash ahead of time is a fantastic way to save time during busy weeknights! You can roast the spaghetti squash up to 3 days in advance. Just bake it as usual, let it cool, and then store it in an airtight container in the fridge. For the shrimp, season it and store it in the refrigerator for up to 24 hours before cooking. When you’re ready to serve, simply sauté the shrimp and combine it with the reheated spaghetti squash and other ingredients. This ensures a delicious meal that tastes just as fresh, giving you hearty, restaurant-quality results with minimal effort!

Shrimp Scampi Spaghetti Squash Recipe FAQs

How do I choose the right spaghetti squash?
Absolutely! When selecting a spaghetti squash, look for one that is firm, heavy for its size, and has a smooth, yellow skin without any dark spots or blemishes. The color should be consistent across the surface, indicating ripeness. Avoid those with soft spots, as they may be overripe.

How should I store leftovers of Shrimp Scampi Spaghetti Squash?
You can store any leftover Shrimp Scampi Spaghetti Squash in an airtight container in your refrigerator for up to 3 days. Reheat gently on the stove or in the microwave for the best results, as this helps retain texture and flavor.

Can I freeze Shrimp Scampi Spaghetti Squash?
Yes! To freeze, store the shrimp scampi mixture (without the spaghetti squash) in a freezer-safe bag for up to 3 months. To do this, make sure the dish is completely cooled first. When you’re ready to enjoy, thaw it overnight in the fridge. Reheat on the stove or in the microwave, mixing with freshly warmed spaghetti squash.

What if my spaghetti squash strands are mushy?
If your spaghetti squash turns out mushy, it could be due to overcooking. To avoid this, bake it until just tender—aiming for 35-45 minutes at 375°F (190°C)—and check for doneness with a fork. You want it to be fork-tender but not falling apart. Remember, gentle scraping with a fork will help preserve the texture!

Are there any dietary considerations for this dish?
Very much! This Shrimp Scampi Spaghetti Squash is gluten-free and low-carb, making it perfect for keto diets. For those with shellfish allergies, consider substituting shrimp with chicken or scallops, while keeping an eye on base ingredients like sauces and seasonings that could have hidden allergens. And don’t forget: always double-check any cheese alternatives if you’re accommodating lactose intolerance.

How long does the shrimp cook in the recipe?
The shrimp typically cooks in 2-3 minutes until it’s fully opaque and pink. It’s important not to overcook as shrimp can become rubbery. For a little extra flavor, feel free to adjust garlic and spice levels in your seasoning to match your taste preferences.