Name: Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Bliss
Prep time: 30 min
Cook time: 10 min
Total time: 70 min
Ingredients: 1 lb orzo pasta (can substitute with gluten-free orzo); 1 cup kalamata olives (chopped); 1 medium red onion (chopped); 1 cup sun-dried tomatoes (chopped, jarred in oil preferred); 2 cups fresh spinach (roughly chopped); 1/4 cup fresh basil (chiffonaded); 1/4 cup fresh mint (chiffonaded); to taste black pepper; 1/2 cup extra-virgin olive oil (can substitute with avocado oil); 3 tbsp fresh lemon juice (or lime juice); 1 tbsp lemon zest (optional); 1 cup feta cheese (crumbled, or goat cheese for a twist)

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There’s nothing like the vibrant colors and tantalizing aromas that waft through my kitchen when I’m whipping up a Mediterranean Orzo Pasta Salad with Feta and Sun-Dried Tomatoes. This delightful dish is not just visually stunning; it’s also a make-ahead marvel that simplifies life during busy weeks or gatherings. With its light, rice-shaped orzo and the tangy punch of feta, you’ll find it’s a refreshing alternative to heavier pasta salads. Plus, it keeps well in the fridge, only improving in flavor as it chills—perfect for meal prep or entertaining. Ready to elevate your culinary game? Let’s dive into this tantalizing recipe!

Why is this Orzo Pasta Salad special?

Vibrant Colors bring excitement to your table, making this dish visually appealing for any gathering. Make-Ahead Convenience means you can whip this up in advance, freeing your time for entertaining guests. Versatile Ingredients allow for easy substitutions, such as using chickpeas for a vegan twist or adding grilled veggies for extra flavor. Bursting with Flavor, the tangy feta and sun-dried tomatoes create a mouthwatering taste that will leave your guests asking for seconds. Enjoy it alone, or pair it with a warm pita and hummus for a delightful Mediterranean feast!

Orzo Pasta Salad Ingredients

• The key to a perfect Orzo Pasta Salad with Feta and Sun-Dried Tomatoes lies in high-quality ingredients.

For the Salad

Orzo Pasta – This tiny, rice-shaped pasta provides a light texture and heartiness; feel free to swap with gluten-free orzo if needed.
Kalamata Olives – They add a briny, salty flavor, enhancing the overall taste; omit if you prefer a milder dish.
Red Onion – Offers a sweet, crunchy bite; substitute with green onions for a gentler flavor.
Sun-Dried Tomatoes – These lend a rich, tangy profile; jarred in oil makes it simple and delicious.
Spinach – Brightens the salad with color and nutrition; arugula can be used for a peppery twist.
Fresh Basil and Mint – These herbs offer aromatic freshness; use dried herbs in smaller quantities as they are more potent.
Black Pepper – Elevates the flavors; adjust to your personal preference for spice.

For the Dressing

Extra-Virgin Olive Oil – Adds a rich depth; avocado oil is a great alternative for a unique taste.
Fresh Lemon Juice – Brightens the entire dish; lime juice works well in its place.
Lemon Zest – Infuses aromatic citrus notes; while optional, it enhances the freshness beautifully.
Feta Cheese – Provides a creamy, tangy element; try goat cheese for a different flavor experience.

Step‑by‑Step Instructions for Orzo Pasta Salad with Feta and Sun Dried Tomatoes

Step 1: Boil the Pasta
Begin by bringing 2 quarts of salted water to a rolling boil in a heavy saucepan over high heat. Once boiling, add 1 pound of orzo pasta and cook according to package directions, typically about 8–10 minutes, until al dente. Stir occasionally to prevent sticking, then drain and rinse the orzo under cold water to halt the cooking process and cool it down.

Step 2: Prepare the Vegetables
While the orzo is cooling, take a large serving bowl and chop the kalamata olives, red onion, and sun-dried tomatoes into bite-sized pieces. Rinse a handful of fresh spinach, then roughly chop it. Gather your fresh basil and mint, chiffonading or finely chopping them, as this will release their delightful aroma. Adding these vibrant ingredients to your bowl creates a beautiful base for your Orzo Pasta Salad with Feta and Sun Dried Tomatoes.

Step 3: Combine Ingredients
Once the orzo has cooled, gently fold it into the bowl with your prepped vegetables, including the olives, onion, sun-dried tomatoes, and spinach. Sprinkle in the lemon zest, along with the chopped basil and mint. This step is essential as it melds the delicious Mediterranean flavors, ensuring every bite is bursting with freshness and color.

Step 4: Dress the Salad
Drizzle extra-virgin olive oil and fresh lemon juice over the salad. Season generously with freshly cracked black pepper to enhance the flavors. Gently toss the mixture using a spatula, being careful not to break the feta cheese if you’re adding it at this point. The creamy feta will seamlessly blend into the vibrant, colorful mixture, enriching the overall taste of your Orzo Pasta Salad.

Step 5: Chill and Serve
To maximize flavor, cover the salad and refrigerate for at least 30 minutes before serving, or enjoy it at room temperature if you’re pressed for time. The chilling allows the ingredients to meld, deepening the flavors. When ready to serve, give it a gentle stir, and if needed, refresh with a little drizzle of olive oil or a squeeze of lemon juice for that perfect finishing touch.

Make Ahead Options

These Mediterranean Orzo Pasta Salad with Feta and Sun-Dried Tomatoes are ideal for meal prep enthusiasts! You can prepare the salad up to 3 days in advance, with the orzo, veggies, and dressing combined but without the feta and fresh herbs to maintain that delightful crunch and flavor. Just assemble the salad, then cover and refrigerate it. Before serving, gently fold in the cheese and herbs for a burst of freshness. This way, you’ll enjoy all the deliciousness while saving time on busy weeknights or gatherings, ensuring your dish is just as vibrant and tasty as when it was first made!

How to Store and Freeze Orzo Pasta Salad

Fridge: Store your Orzo Pasta Salad with Feta and Sun-Dried Tomatoes in an airtight container for up to 4 days. This allows the flavors to deepen while keeping the salad fresh.

Make-Ahead: Prepare the salad up to 2 days in advance; just keep the herbs and feta cheese separate until serving to maintain their texture and flavor.

Freezer: While it’s best enjoyed fresh, this salad can be frozen for up to 2 months. To preserve its quality, store it in a freezer-safe container, avoiding components like feta, as they don’t freeze well.

Reheating Tips: If you prefer to serve it warm, thaw overnight in the fridge and gently reheat in a microwave or on the stovetop, adding a drizzle of olive oil and lemon juice for freshness.

Orzo Pasta Salad with Feta Variations

Get ready to make this delightful salad your own with these customizable ideas that will transform your dining experience!

Vegan Option: Replace feta cheese with chickpeas for a protein boost while keeping it dairy-free. You’ll still enjoy a hearty salad that’s incredibly satisfying.
Grilled Veggies: Throw in some grilled zucchini and bell peppers for a smoky flavor twist. This variation adds a lovely char and elevates the Mediterranean essence of the dish.
Nutty Crunch: Incorporate toasted pine nuts to add a delightful crunch. The contrast in textures will make each bite an adventure.
Zingy Citrus: Swap fresh lemon juice for lime juice for a zesty finish. This bright twist is refreshing and is a perfect compliment to the creamy feta.
Herb Explosion: Use fresh dill or parsley alongside basil and mint for more aromatic dimensions. The additional herbs can take your flavors to new levels, giving a garden-fresh taste.
Spicy Kick: Add diced jalapeños or red pepper flakes for an extra heat level. If you love heat, this will give your salad a fun, fiery flair.
Cheese Swap: Try goat cheese instead of feta for a creamier, tangier bite. This substitution changes the salad’s profile, lending it a gourmet touch.

For more delicious Mediterranean-inspired recipes, don’t miss out on my Feta Cranberry Rigatoni, or for something lighter, check out the Cucumber Pasta Salad. You can also explore my savory Peach Feta Salad for another vibrant option!

Expert Tips for Orzo Pasta Salad

Perfect Cooking Time: Avoid overcooking the orzo; it should be al dente for optimal texture. Keep an eye on it, as it cooks quickly!
Rinse After Draining: Always rinse the orzo with cold water right after draining to prevent clumping and maintain that light, airy feel in your Orzo Pasta Salad with Feta and Sun Dried Tomatoes.
Add Feta Last: Incorporate the feta cheese only after the orzo has cooled to retain its crumbly texture and prevent it from getting mushy.
Season to Taste: Flavors intensify as the salad chills, so taste and adjust seasonings before serving for a balanced, delicious dish.
Chill for Flavor: Allow the salad to chill in the refrigerator for at least 30 minutes before serving; this will enhance the flavor profile beautifully.
Fresh Herb Substitutions: If using dried herbs instead of fresh ones, remember to reduce the amount, as dried herbs are more concentrated in flavor.

What to Serve with Mediterranean Orzo Pasta Salad with Feta and Sun-Dried Tomatoes

Enjoying this vibrant bowl of flavors opens the door to a world of delightful side dishes and pairings that elevate your meal.

Grilled Chicken: The smoky flavors of grilled chicken are a perfect match for the fresh, zesty orzo salad, making for a harmonious plate.
Lamb Skewers: Juicy, seasoned lamb complements the tanginess of feta, creating a Mediterranean feast that’s hard to resist.
Roasted Vegetables: A medley of roasted seasonal vegetables adds depth and a comforting earthiness, enhancing the salad’s bright profile.
Hummus and Pita: Creamy hummus spreads and warm pita make for a delightful appetizer that pairs beautifully with the crisp and refreshing salad.
Cucumber Mint Salad: This light, refreshing salad adds another layer of coolness and zest, mirroring the flavors of the orzo salad perfectly.
Sparkling Lemonade: The bright, citrusy notes of sparkling lemonade will quench your thirst, while enhancing the bold flavors of your Mediterranean spread.
Tzatziki Sauce: A cooling yogurt-based dip with cucumbers and herbs, tzatziki is an ideal accompaniment that echoes Mediterranean flavors.
Fresh Fruit Salad: A colorful combination of seasonal fruits provides a sweet contrast, rounding out the meal with a refreshing, nutritious touch.
Baklava: For a sweet finale, this rich, flaky dessert packs layers of flavor and a hint of honey sweetness, creating a delightful ending to your meal.

Orzo Pasta Salad with Feta and Sun-Dried Tomatoes Recipe FAQs

How do I choose ripe ingredients for my salad?
Absolutely! For this Orzo Pasta Salad, look for firm sun-dried tomatoes that are free from dark spots, indicating freshness. Choose kalamata olives that are plump and shiny, and pick spinach that’s vibrant in color without any wilting. When selecting onion, opt for bulbs that feel heavy for their size with tight, dry skin. Fresh herbs like basil and mint should smell fragrant, signaling they’re ready to enhance your dish!

How should I store leftover Orzo Pasta Salad?
Very simple! Store your Orzo Pasta Salad with Feta and Sun-Dried Tomatoes in an airtight container in the refrigerator for up to 4 days. Make sure to separate the herbs and feta if you’ve made it in advance—this helps keep everything crunchy and fresh!

Can I freeze Orzo Pasta Salad?
Yes, you can freeze it, but with a few caveats! For the best results, freeze the orzo mixture without the feta and fresh herbs in a freezer-safe container for up to 2 months. To thaw, place it in the refrigerator overnight and reheat gently, adding a splash of olive oil and lemon juice to refresh the flavors as they may dull during freezing.

What if I undercooked the orzo?
No worries! If your orzo is slightly undercooked, that’s a blessing in disguise. Simply return it to the heat and quickly stir it into a pot with a bit of boiling water, letting it sit for a minute or two until it reaches your desired tenderness. This way, you avoid the dreaded mushy pasta—perfectly al dente every time!

Can my pets enjoy this salad, or does it have ingredients that could be harmful?
While this salad is packed with wholesome ingredients for humans, it’s best kept away from pets, especially the feta cheese and kalamata olives, which are not safe for them. If you’re looking for a veggie-heavy side they can enjoy, you might consider setting aside some plain spinach or a small piece of cucumber—both are pet-friendly!

Are there any common allergens in this dish?
Great question! This Orzo Pasta Salad contains feta cheese, which can be a concern for those with dairy allergies. If needed, you can substitute with a dairy-free cheese option or simply omit it. Additionally, those with gluten sensitivities should swap the regular orzo for a gluten-free variety. It’s always wise to check labels to ensure that your ingredients are allergen-free!